How to Help Stop Stress and Anxiety With Deep Breathing
Air is essential to life. Oxygen is one of the essentials of life.
From the moment we are born, taking in that first breath is imperative for us to continue.
Breath is more important than food, or even water.
We can live a time without either of those but we can only live a few minutes without oxygen.
Believe it or not, even though breathing is natural, there are ways to improve your breathing so that when you take in air, you are doing so in the most efficient way possible.
Take a few moments to watch how a baby or small child breathes. They breathe from their diaphragm, but as adults, due to stress and other issues we tend to breath more shallow and more rapidly.
Poor Breathing, Shallow Breathing when under Stress
This can increase our chances for hypertension, and other circulatory illnesses.
Improper and Poor breathing can:
- increase stress levels
- inhibit your ability to concentrate
- cause body pain like lower back pain.
- contribute to poor digestion
- increase hypertension
- increase circulatory problems
Yoga helps with Breathing, Reduces Stress and Anxiety
A really good way to practice breathing appropriately is to incorporate Yoga into your daily routine. Yoga is a breath centered, and core centered, exercise program that addresses the mental, physical and spiritual nature of humans. You will learn how to breath properly, and how to be present in your mind and body at any given moment during the day whether you’re working, exercising or are at rest. If you’re willing to spend just a few minutes daily doing breathing exercises you will see a huge difference in your overall health.
Rebounder Exercise to help with Deep Breathing and Reduce Stress
Another exercise that promotes good breathing is rebounding. Rebounding is not the same as jumping up and down on a trampoline, it is a very specific type of exercise that is easy on your joints, improves your posture, increases your energy, while also relaxing you. If you practice rebounding on a daily basis it will make you feel better about yourself because you’re going to have more oxygen in your blood stream which will generally promote a feeling of well-being. Select a rebounder that is right for you ensuring that it is truly a rebounder and not just a mini-trampoline for proper spine alignment and joint support.
Allergies affect Breathing – Natural Remedies for Breathing Better and Asthma
Aside from getting daily exercise, another impediment to proper breathing is allergies. There are natural remedies to allergies that can improve your breathing such as using a neti-pot to clean your nasal passages. Much like flossing the teeth, using a neti-pot is safe and a very effective way to irrigate your nasal passage and should be part of your daily routine. If you use a neti-pot on a daily basis, you will see a huge difference in your overall health, especially when it comes to breathing.
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While you can use certain herbs and oils in your neti-pot, most people use a luke-warm saline solution that is just like your tears. Neti-pots come with instructions so make sure that you get the right one for you, and follow the instructions starting with a saline solution before moving on to herbs or oils. Practiced before doing your Yoga exercises, it will increase the effectiveness of the breathing techniques you’ll learn, because you will be better able to breathe. This is especially true if you suffer from swollen and clogged sinus problems due to pollen, pollution and chemicals in the atmosphere.
Proper Deep Breathing to Stop Stress and reduce anxiety can:
- decrease stress levels
- heighten your ability to concentrate and increase mental clarity
- increase endorphins and the “feel good” neurotransmitters
- contribute to improved digestion
- increase oxygen and circulation to your heart and all parts of the body
- improve your sleep