There is so much conflicting nutritional information from the “experts” about whether or not grains and carbs are good for you. Some say the high fiber grains will help fill your stomach for longer so you don’t snack as much and still others say grains and carbs can make you feel groggy or you can develop an intolerance to them.

This week on my Cravings Coach podcast I interviewed Vanessa Smith, a registered dietitian and life coach, to talk about her own experiences eating grains and also living without grains. She shares her food allergies, her health symptoms that made her feel like she was having an emotional breakdown, and the steps she took to get control of her health and her life.

Living without grains and processed carbs in your diet is up to you and you should carefully weigh how you feel when you eat them and how you feel when you don’t. Vanessa is certainly an inspiration and a testament that it IS possible to gain control of your life and your diet.

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