Christmas Party Shuswap Women in Business Diana Walker Video Photo

This was a fun party, excellent food, and lots of laughs and socializing with members of the Shuswap Women in Business.  Our luncheon was held at the Podollon Inn, Salmon Arm, BC, Canada.  The food was delicious – I had the salmon and spring salad with walnuts.  I should have taken a photo of it but forgot.  We will be holding our monthly meetings at the Podollon Inn now.  This Christmas Party brought together many talented business women in the Salmon Arm area, for fun and connecting, and creating memories.

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Diana Walker, CEO, Diana’s Healthy Lifestyles

How to Stop Stress with Deep Breathing www.dianawalker.com

How to Help Stop Stress and Anxiety With Deep Breathing

Air is essential to life.  Oxygen is one of the essentials of life.

From the moment we are born, taking in that first breath is imperative for us to continue.

Breath is more important than food, or even water.

We can live a time without either of those but we can only live a few minutes without oxygen.

Believe it or not, even though breathing is natural, there are ways to improve your breathing so that when you take in air, you are doing so in the most efficient way possible.

Take a few moments to watch how a baby or small child breathes. They breathe from their diaphragm, but as adults, due to stress and other issues we tend to breath more shallow and more rapidly.

Poor Breathing, Shallow Breathing when under Stress

This can increase our chances for hypertension, and other circulatory illnesses.

Improper and Poor breathing can:

• increase stress levels
• inhibit your ability to concentrate
• cause body pain like lower back pain.
• contribute to poor digestion
• increase hypertension
• increase circulatory problems

Knowing this, you can see how important it is to discover what proper breathing is like, and mindfully practice it, until it becomes second nature like it was when you were a child.

Yoga helps with Breathing, Reduces Stress and Anxiety

A really good way to practice breathing appropriately is to incorporate Yoga into your daily routine. Yoga is a breath centered, and core centered, exercise program that addresses the mental, physical and spiritual nature of humans. You will learn how to breath properly, and how to be present in your mind and body at any given moment during the day whether you’re working, exercising or are at rest. If you’re willing to spend just a few minutes daily doing breathing exercises you will see a huge difference in your overall health.

Rebounder Exercise to help with Deep Breathing and Reduce Stress

Another exercise that promotes good breathing is rebounding. Rebounding is not the same as jumping up and down on a trampoline, it is a very specific type of exercise that is easy on your joints, improves your posture, increases your energy, while also relaxing you. If you practice rebounding on a daily basis it will make you feel better about yourself because you’re going to have more oxygen in your blood stream which will generally promote a feeling of well-being. Select a rebounder that is right for you ensuring that it is truly a rebounder and not just a mini-trampoline for proper spine alignment and joint support.

Allergies affect Breathing – Natural Remedies for Breathing Better and Asthma

Aside from getting daily exercise, another impediment to proper breathing is allergies. There are natural remedies to allergies that can improve your breathing such as using a neti-pot to clean your nasal passages. Much like flossing the teeth, using a neti-pot is safe and a very effective way to irrigate your nasal passage and should be part of your daily routine. If you use a neti-pot on a daily basis, you will see a huge difference in your overall health, especially when it comes to breathing.
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While you can use certain herbs and oils in your neti-pot, most people use a luke-warm saline solution that is just like your tears. Neti-pots come with instructions so make sure that you get the right one for you, and follow the instructions starting with a saline solution before moving on to herbs or oils. Practiced before doing your Yoga exercises, it will increase the effectiveness of the breathing techniques you’ll learn, because you will be better able to breathe. This is especially true if you suffer from swollen and clogged sinus problems due to pollen, pollution and chemicals in the atmosphere.

Proper Deep Breathing to Stop Stress and reduce anxiety can:

• decrease stress levels
• heighten your ability to concentrate and increase mental clarity
• increase endorphins and the “feel good” neurotransmitters
• contribute to improved digestion
• increase oxygen and circulation to your heart and all parts of the body
• improve your sleep

So – remember to breath deeply and take time to relax, and time for yourself!
 

I have moved back to my hometown Salmon Arm, BC, Canada, recently, from Vancouver.  Photo by Diana Walker – View from my Patio:

Salmon Arm View from Patio www.dianawalker.com Diana Walker Photo Canada Sunrider

I am loving being in the slower paced environment, small-town community, where I always meet many people I know when I go downtown shopping.

This summer I enjoyed all the wonderful Farmer’s Markets and organic fresh vegetables and fruits.  I am really appreciating the countryside, the lake – Shuswap Lake – and I feel more balanced and relaxed.

In my latest video that I just did, you can see the beautiful lake-view I have from my patio in Salmon Arm.  I feel very grateful.

I am grateful for the Sunrider Quinary whole food plant juiced and dried nutrition from 50 Chinese Herb plants, which I have been enjoying every day for 15 years.  Vibrant Health with Quinary, Fortune Delight, Calli Tea and other Sunrider products.

I hope you enjoy the Video – and learn more about how this can help your Circulatory system, Respiratory System, Immune system, Endocrine system, and Digestive System.

If you live in USA or Canada and would like to get started,
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Diana Walker, CEO, Diana Walker’s Healthy Lifestyles
FACEBOOK:   http://www.facebook.com/dianawalkerhealthylifestyles

More Information on Sunrider Calli Tea, Fortune Delight, Sunrider Quinary

More Photos and Video Diana Walker from Grand Cayman Island Carribean Vacation visiting son Jesse Walker:

1.  Jesse Walker Grand Cayman Island

2.  Diana Walker Video Dolphin Swim Dolphin Cove Grand Cayman

3. Flick Photos Grand Cayman Island Dolphins and Sting Rays

Dolphin Swim Diana Walker Grand Cayman Island Vacation 2011

Be sure and watch the video! Diana Walker, Diana’s Internet Marketing Education

Jesse Walker Dolphin Grand Cayman Photo www.dianawalker.com

Diana Walker Visit to Grand Cayman January 2011 – Happy New Year and Happy Birthday to my son Jesse Walker.

Jesse Walker Grand Cayman Island Photo Diana Walker www.dianawalker.com

My son Jesse Walker has lived in Grand Cayman for 4 years, and I fly out in 4 days from Vancouver to visit him.  I get to celebrate his birthday with him, meet his girlfriend and all his other friends, and enjoy sun and relaxation.  What a Perfect way to start the New Year 2011!

Diana Walker www.dianawalker.com Nutrition Sunrider Whole Food Education

“Success means fulfilling your own dreams, singing your own song, dancing your own dance, creating from your heart and enjoying the journey, trusting that whatever happens, it will be OK. Creating your own adventure!”  — Elana Lindquist

I wish you Vibrant Health, Success and Abundance in 2011!
Diana

Diana Walker, CEO, Diana’s Healthy Lifestyles
Diana Walker, CEO, Diana’s Internet Marketing Education

I love listening to drumming and music and rhythm… but have never had the courage to drum.   But Joan made it so fun and so easy, that I really got into the Drum Workshop and loved it.  So did everyone else, as you can see!

My sister Goldie Denise will be arranging Drum Workshops with Joan in Salmon Arm this winter. 

Diana Walker, Cravings Coach
http://www.thecravingscoach.com/blog

More Photos from the Diana Walker Vancouver Birthday June 2010 -
Click Here for 125 Photos:  DIANA WALKER FLICKR PHOTOS
 

17 super people – family and friends – yoga Vancouver – nutrition Vancouver -fitness – health - minded – delicious food – fun - gathered at the Kitsilano Boathouse for a wonderful dinner and celebration.  Thanks, everyone – it was fabulous!!  Diana
Diana Walker, CEO, Diana’s Healthy Lifestyles, Vancouver, BC, Canada