Hydrate with Sunrider Fortune Delight Electrolyte Drink

HYDRATE WITH SUNRIDER FORTUNE DELIGHT ELECTROLYTE DRINK.  SUNRIDER ELECTROSPORT IS VERY HYDRATING.

 

The Health Consequences Of Dehydration

Water is considered a panacea for sustaining life as well as promoting health. You should drink at least eight glasses each day to replenish your body’s reserves and to prevent dehydration.

HYDRATE WITH ELECTROLYTES

Definition of Electrolytes
Your cells use electrolytes to conduct electrical charges, which is how your muscles contract. Those same electrical charges also help with chemical reactions, especially when it comes to hydration and the balance of fluids inside and outside of cells.

SUNRIDER FORTUNE DELIGHT IS HIGH IN MINERALS AND ELECTROLYTES

Sunrider Fortune Delight (and Electrosport) can be considered HEALTHY Sports Drinks and Energy Drinks.

Sunrider Delicious Fortune Delight Energy Drink and (not-so-delicious) Sunrider Electrosport are very hydrating and do not contain the very bad ingredients found in Sports Drinks and Vitamin Waters.

Bad ingredients that destroy health can be found in many Sports Drinks and Vitamin Waters.
* Dextrose and Sucrose
* Artificial Sweeteners like Aspartame and Erythritol
* Artificial Flavors
* Artificial Colors like Red 40, Blue 1, Yellow 5

Avoid dehydration as it can lead to a series of health issues. These complications can make a person sick as toxins and pollutants collect in the body if they are not “flushed” out of the system.

Side Effects Associated With Mild to Moderate Dehydration

When water is not regularly consumed contaminants build up, which can cause illness or heath issues.

People may complain of  fatigue, digestive disturbances and headaches as well as pimples, dry skin or dry hair. However, these sorts of side effects are light when compared to dehydration that is more pronounced.

Severe Side Effects

While thirst, tiredness, dry mouth, dry skin, constipation or lightheadedness may make up moderate symptoms, severe dehydration can be noted by the following:

• Rapid heartbeat
• Shriveled inelastic skin
• Dry mouth and mucous membranes
• Extreme irritability
• Confusion
• Low blood pressure
• Little or no urination
• Sunken eyes
• Rapid breathing
• Fever

Check The Color Of The Urine

Thirst is not an accurate or reliable gauge if the body needs water. You can tell if you require more water by observing your urine’s color. While light-colored or clear urine means you are taking in enough water, urine that is dark yellow is a signal that you are not consuming enough water.

Make Sure You Are Getting Enough Water

In order to ensure you are getting enough water, also make it a practice to consume foods such as citrus, watermelon, tomatoes and cantaloupe. Vegetables that also help in the hydration process include cucumber, celery, greens, and lettuce.

Foods That Lead To Dehydration

While vomiting and diarrhea are the main causes of dehydration in people suffering from the flu or other illness, certain everyday foods can lead to dehydration too.

Therefore, be on the alert if you are already mildly dehydrated for the following foods:

• French fries
• Cured meats
• Coffee (a natural diuretic)
• Soy Sauce
• Bouillon cubes

Any sugary drink can lead to dehydration too. So, even if you think you are replenishing your system with that sugary cola, you are probably doing more harm than good.

Balancing Out Your Electrolytes

While consuming a small amount of soy sauce will not cause you undue problems, consuming an excess quantity can result in an electrolyte imbalance known as hypernatremia.

In fact, replacing one’s electrolytes can improve any health problems that stem from dehydration. That’s why sports drinks, such as Gatorade (which Diana does not recommend), are recommended for anyone who is suffering from dehydration and needs to consume more water.

I recommend:
1.  Sunrider Fortune Delight (comes as Delicious dehydrated herbal formula, which you add water to, to rehydrate the plants)
DELICIOUS in Peach, Lemon, Raspberry, Cinnamon or Original!)
https://www.diana2.com/sunrider_fortune_delight.html

2. Sunrider Electrosport (comes in 10 vials, and has a metallic taste, since it is minerals!  added to Fortune Delight and Stevia it is just fine!)
  https://www.diana2.com/sunrider_electrosport_minerals.html

Diana’s Note:  If you drink Fortune Delight and Electrosport daily, you will be very hydrated.

Stay Adequately Hydrated Throughout The Day

So, if you want to stay healthy and hydrated, make it a point to get enough water each day. You can’t count that daily Starbucks in the mix nor can you include that sugary pop you got out of the vending machine.

Water (and Fortune Delight!)  are still the best source for your hydration needs.

Make sure you are obtaining all the water you need by keeping a container of water (or Fortune Delight) available at your side. Also, check the color of your urine to make sure you are rehydrating properly.

Watch Video of me in Grand Cayman Islands, Caribbean.  I always travel with Sunrider Fortune Delight.
https://pin.it/2RwNT4HLT

Be the first to know important health news, and be eligible to receive free Sunrider samples from Diana Walker here:

https://www.diana2.com/healthy_life_style.html

Diana Walker, Sunrider Leader
CEO, Diana’s Healthy Lifestyles
Holistic Health for 50 years!