Diana Walker

Healthy Lifestyles Nutrition Yoga Health

Ningxia Wolfberry Goji Berry

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NINGXIA WOLFBERRY GOJI BERRY HEALTH BENEFITS

Ningxia Wolfberry Goji Berry has been studied extensively.  The health benefits are immense and are becoming more well-known worldwide.

What is Ningxia Red?  (pronounced Ningsha Red)

https://www.youngliving.com/en_US/discover/ningxia-red

This powerful little berry gets its name from the Ningxia region of China, where Young Living Founder D. Gary Young first learned of its unparalleled nutritional profile. It’s commonly called the Wolfberry, though it’s also known as Goji Berry.

NingXia Red offers health benefits that include support for
*  Normal Eye Health
*  Cellular Function
*  Energy Levels

ESSENTIAL OILS

Young Living Ningxia Red is a Super Blend of
* Wolfberry
* Blueberry
* Aronia (Aronia berries are chokeberries)
* Cherry
* Pomegranate
* Plum
* Stevia Extract
* Grape Seed Extract
* Pure Vanilla Extract
* Orange Essential Oil
* Yuzu Essential Oil  (Yuzu is a citrus fruit and plant in the family Rutaceae of East Asian origin)
* Lemon Essential Oil
* Tangerine Essential Oil

SCIENCE – THE CLINICAL TRIAL – NINGXIA WOLFBERRY GOJI BERRY

THE CLINICAL TRIAL
A new study finds that consuming 2 oz of Young Living Essential Oils NingXia Red daily significantly boosts overall health in areas such as
* Sleep
* Cognitive Wellbeing
* Physical Function
* Immune Health

As one of the nation’s leading clinical research sites for natural-product evaluation, researchers at The Franklin Health Research Center conducted a randomized clinical trial in the United States at the end of 2020 to evaluate the effects of NingXia Red on multiple health outcomes.

160 healthy adults between the ages of 18-65 were randomized to either a treatment or a control group, with data being collected at the baseline, on day 30, and on day 60 of the study. Each health outcome was measured using multiple clinically and statistically validated instruments that allow for self-reporting of signs and symptoms reflective of overall health status.

SLEEP IMPROVED
Data collected from the treatment group reported on day 60 revealed improved sleep patterns, increased time asleep by an average of 21 minutes, and a decrease in time of falling asleep by an average of 6 minutes when compared to the control group.
As a result of improved sleep quality, NingXia Red drinkers also experienced an average of a 37.9% increase in productivity.

STRESS REDUCED
In addition, the study was also clinically shown to reduce daily stress by 23% and improve mental wellbeing.

ENERGY INCREASED 
Compared to the control group, those who consumed NingXia Red were shown to significantly increase physical energy levels by 34.5% and reduce physical limitations by 36%.  Physical limitations due to inflammation, physical function, mental wellbeing, and energy levels were measured by the body’s inability to achieve daily physical tasks such as carrying groceries, using stairs, and taking walks.

PAIN AND FATIGUE REDUCED
NingXia Red drinkers also averaged a 27% reduction in somatic symptom scores, which reflects improvement in gastrointestinal health, sleep quality, headaches, and respiratory function.
(Somatic symptoms means “having to do with the body”, like pain.  Somatic pain occurs when pain receptors in tissues (including the skin, muscles, skeleton, joints, and connective tissues) are activated.

RESPIRATORY SYMPTOMS REDUCED
Those who did not consume NingXia Red were more than 5x more likely to develop moderate to severe respiratory symptoms than the NingXia Red group.

Richard Carlson, PhD, Executive Director of Research at Young Living, said: “The results of the NingXia Red study conducted by The Franklin Health Research Center shows the impact this product can have to improve people’s quality of life.”

https://www.sciencedirect.com/science/article/pii/S2212958822000714

DEFINITIONS – NINGXIA WOLFBERRY GOJI BERRY

Ningxia = The Ningxia Province is in central China and covers about 25,000 square miles. The significant irrigation from the Yellow River supports the production of wolfberries, the star of Young Living’s popular NingXia Red line.

Wolfberry =  fruit of either Lycium barbarum or Lycium chinense, two closely related species of boxthorn.  The goji berry, also called the wolfberry, is a bright orange-red berry that comes from a shrub that’s native to China.

Goji Berry = Goji berries (also called Wolfberry) are used in Chinese medicine to help delay the aging process, to strengthen the kidneys and liver, and help eyes. A small study into the health benefits of goji juice found that drinking it every day helped with energy levels, better sleep, ability to focus, and reduced fatigue and stress.

MINERALS – NINGXIA WOLFBERRY GOJI BERRY

Within the plant kingdom, the Ningxia wolfberry’s mineral profile and mineral balance are unparalleled!
Minerals (calcium, zinc, copper, chromium, magnesium, potassium and manganese ) are important for many bodily functions, but they must be properly balanced.

The Ningxia wolfberry contains ideal mineral proportions:
*  almost 1:1 magnesium to calcium ratio
*  2:1 zinc to copper ratio
*  8:1 potassium to magnesium ratio

Receive 24% discount on Young Living Essential Oils and/or Ningxia Red Nutrition:
https://bit.ly/EODiana
Choose Country
Be sure that Diana Walker  #24845567 is in Sponsor and Enroller
Purchase Young Living Essential Oils
Receive a 24% Discount every day!
Remember to add your email address to the enrolment form.
Email me at eoessentialoils@gmail.com
if you would like me to personally assist you, okay?

Photo below: my son Gabe who loves Ningxia Red
(Essential Oil Infused Delicious Antioxidant Superfood Wolfberry/Goji Berry Energy Drink)
and a group of Young Living Essential Oil friends drinking Ningxia Red on the beach!
Ningxia Wolfberry Goji Berry Sleep Energy Eye Health

MORE INFORMATION HERE:
https://www.youngliving.com/us/en/product/ningxia-red-2-oz-singles
Be sure to have #24845567 in Sponsor and Enroller

BUY YOUNG LIVING NINGXIA RED HERE:
https://essentialoilshealthylife.com/yl-diana

OR  https://www.myyl.com/diana-walker

 

Peace and Gratitude

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Peace and Gratitude

Inner Peace and Gratitude – Inner Peace is an internal state of peace, both spiritually and mentally.

When all the chaos and noise in your head quiets the threads start to untangle and it provides you with the opportunity to see the space between.  It gives you the silence you need in a chaotic world.

Inner peace allows you to open the eye of your mind and recognize how busy it has become.

When you achieve inner peace, you will recognize the stress and anxiety that you carry with you daily. And it’s your opportunity to clean out the closet. The modern world has turned your mind into the junk drawer of your body.

It’s teeming with so much information, it can be impossible to keep track of everything. You might be dealing with mental health issues or overwhelmed at work, intentionally drawing closer to religion or intentionally pushing it away. There are all types of issues and situations we face and facing them with inner peace will make life easier.

The pursuit of inner peace means taking a step back from your active self to put distance between you and your state of distress and find calm.

Inner peace is achieving contentment and happiness by connecting with yourself. It is being a fuller, more authentic version of you, rather than trying to add or take away. It’s about rediscovery.

See also: https://dianawalker.com/peace-what-is-inner-peace/

Inner peace is being who you want to be but ensuring it is always a better version you achieved through calm and presence of mind. It’s letting go of worries that weigh you down and superficial pain. It’s accepting everything as it is and knowing that while you will do
better, you are good as you are.

Peace and Gratitude Young Living Essential Oils
Peace and Gratitude Young Living Essential Oils

Inner Peace and Gratitude – Practice Gratitude

Your inner peace requires you to practice gratitude. Just as chasing material wealth won’t bring joy, nor will ignoring your bounty bring contentment. While you may want more, there is plenty in your life to appreciate.

You will find peace easier to find when you look at all of the things that make your life full.

* Keep a gratitude journal. It’s an easy way to remind yourself of exactly what you have to be thankful for.

* To truly enjoy the good things in life, sometimes you have to reflect on the bad.

* Thank service workers when they serve you.

* Pay attention to the language you use and how you interact with negativity and positivity.

“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow” ~ Melody Beattie

PEACE AND CALMING
– Are you interested in “Peace and Calming” Essential Oil Blend?

One of my favourite ways to feel peace is to use Young Living Essential Oils
This blend called Peace and Calming is wonderful: https://relaxwithoils.com/peace/

GRATITUDE
– Are you interested in “Gratitude” Essential Oil Blend?

Please go here:
https://www.youngliving.com/us/en/product/gratitude-essential-oil-blend

If you put “Gratitude” in your cart and want to order
– use Diana Walker #24845567 as Sponsor and Enroller
or go here to open a Young Living Account
and then place your order:  https://bit.ly/EODiana

Peace What is Inner Peace?

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Peace What Is Inner Peace?

The Importance Of Achieving Real Inner Peace

Inner peace is the act of achieving an internal state of calmness despite whatever is happening in your life. Despite how you’re feeling on the inside or what’s happening to you externally, you maintain a sense of calmness and composure.

A common misconception is that people who achieve it don’t face any struggles, anxiety, or stress in their daily lives. Quite the opposite is the truth:

People who find and feel inner calmness aren’t magically impervious to life’s struggles and hassles. Just like everyone else, they experience hardship, challenges, and obstacles just like every other human being.

Stress and Struggle

The trick involves embracing and embodying it even though you’re also experiencing stress and struggle. No human being is perfect or living a mistake-free life; everyone will experience tough times during their lives.

However, people who achieve inner peace understand the importance of nurturing their innermost sense of calmness to keep themselves emotionally, mentally, spiritually, and physically well, no matter what’s currently happening in their lives.

Though they still experience troubles like everyone else, people can bring themselves through those troubles with strength and determination.

I have been incorporating yoga into my life for almost 50 years.  Sometimes I do go months without yoga, but often I practice yoga and meditation daily.

See the above video, which I (Diana Walker) filmed in our little town of Salmon Arm, BC, Canada – “Peace In the Park” in 2015.

One of my favourite ways to achieve Peace is to use Young Living Essential Oils.

My favourite Blend is called “Peace and Calming”
Read more here:  https://relaxwithoils.com/peace

Diana Walker
Peace and Calming Essential Oil Enthusiast!

Lymph Cleanse Essential Oils

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Lymph Cleanse Essential Oils

Lymph Cleanse Essential Oils will help with your lymph system.
Okay, right now you’re probably intrigued by our Lymphatic Detox Challenge (October 1 – 14, 2022)  but you’re asking yourself WHY do I need this?

Words from our Group Expert, Tiffany:

  • The Lymphatic System is larger than the Circulatory System but has no pump.

  • Our bodies have 3 times the amount of Lymph Fluid as Blood , and it has to circulate from the bottom of our feet up against gravity!

  • The lymphatic system relies mainly on skeletal muscle contraction to move it. That means the less we move, the less it pumps.

Thankfully there are ways to get it moving and grooving again!

Please use this Contact Form on my website:

https://essentialoilshealthylife.com/contact
and let me know you would like to get started with the Lymph Cleanse, okay?

OR – You can go here https://essentialoilshealthylife.com/yl-diana

Open your Account (no purchase necessary) and I will be in touch so you can join the Facebook Group and buy the Essential Oils you will need.

Lymph Cleanse Essential Oils – Here is a SHORT QUIZ to take to help you decide if your lymph system needs to be cleansed.
* Are you overweight?
* Do you have cellulite or fatty deposits?
* Are you prone to lumps and growths in your body?
* Do you feel bloated or have areas in your body that feel heavy?
* Do you have aches and pains?
* Have you been diagnosed with chronic fatigue, fibromyalgia, multiple sclerosis, lupus, or other chronic immune disorders?
* Are your eyes puffy?
If you answered yes to any of the above questions, your lymphatic system may need a tune up.

This is why I scream love your Lymph ALL THE TIME! This is why I’m so excited for those of you that are doing the lymphatic challenge! It’s not a small thing guys-it’s HUGE!  (this is not my wording, this is the wording provided by the Facilitator of the Lymph Challenge)

There are 38,000 Members in the Facebook Group, which I can invite you to.

Lymph Cleanse Essential Oils CHALLENGE
 – Do you want to be invited?

Please use this Contact Form on my website:

https://essentialoilshealthylife.com/contact
and let me know you would like to get started with the Lymph Cleanse, okay?

OR – You can go here https://essentialoilshealthylife.com/yl-diana

Open your Account (no purchase necessary) and I will be in touch so you can join the Facebook Group and buy the Essential Oils you will need.

LYMPH CLEANSE ESSENTIAL OILS CHALLENGE- I can invite you to it. 

There are some specific Essential Oils that will help with the Cleanse, along with Amazing free support and instruction.

Here are signs that lymphatic fluid is not moving effectively and that toxins are building up in your body.

  • Bloating
  • Swelling in your fingers/rings fitting more tightly
  • Brain fog
  • Digestive issues
  • Parasites
  • Unexplained sadness
  • Sinus issues
  • Skin problems/dry and or itchy skin
  • Enlarged lymph nodes
  • Unexplained fatigue
  • Feeling sore or stiff when you wake up in the morning
  • Unexplained injuries
  • Excess weight
  • Cold hands and feet
  • Constipation
  • Worsened allergies
  • Food sensitivities
  • Increased colds and flu

See why is it important to cleanse?!?

During the cleanse you can experience detox symptoms such as sweating and headaches.
We have found this to be a gentle, yet effective cleanse. Drink lots of filtered water! Use your Essential Oils to help with any symptom that arises. Take detox baths. We think you will find the benefits highly outweigh the negatives!

Please use this Contact Form on my website:

https://essentialoilshealthylife.com/contact
and let me know you would like to get started with the Lymph Cleanse, okay?

OR – You can go here https://essentialoilshealthylife.com/yl-diana

Open your Account (no purchase necessary) and I will be in touch so you can join the Facebook Group and buy the Essential Oils you will need.

Lymph Cleanse Essential Oils TESTIMONIALS

  1.  I think my skin looks cleaner. The circles under the eyes are improved.
  2. OMG. Just finished my first foot soak detox. I have been battling a sinus infection and started the method shown in the video by Dr. Mark on Friday.  About halfway through the foot soak today my nose started running and I started coughing stuff up (sorry if this is TMI). I feel clearer and can actually breath.  These are going to become a regular thing for me!
  3. Already my skin is looking bright, feeling soft and I have more energy.  I can wear my wedding ring again! I stopped wearing it over 20 years ago because my fingers were too swollen.
  4. I started 4 days ago, I had swollen fingers, sluggish, constipated, no energy and bloated.  Took my first detox bath and have had a headache since. I have increased my water intake and using deep relief to massage my neck.  As of today the swelling has gone down, less bloated, more energy, more regular. Excited to see the end result.
  5. I love the Cel-Lite Magic Massage Oil with Cypress Essential Oil and that will be a forever thing.? The last two nights I slept solid for 6 hours and woke up feeling good and no headache. I have not had that kind of sleep in years.
  6. I started a week ago! I already feel so good and I was able to get into pants comfortably that I haven’t been able to get into in a year.  I love the full detox baths! I’m sleeping so much better, I usually am up for 2-3 hours in the middle of the night and now I can fall back to sleep.

Please use this Contact Form on my website:

https://essentialoilshealthylife.com/contact
and let me know you would like to get started with the Lymph Cleanse, okay?

OR – You can go here https://essentialoilshealthylife.com/yl-diana

Open your Account (no purchase necessary) and I will be in touch so you can join the Facebook Group and buy the Essential Oils you will need.

 

International Essential Oils Day July 11 2022 Young Living

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International Essential Oils Day July 11 2022 Young Living

International Essential Oil Day July 11 2022 Young Living: 10 MOST POPULAR AND WIDELY USED ESSENTIAL OILS

The power of essential oils and the benefits of aromatherapy have garnered a lot of attention from naturopaths and skeptics alike over the past decade or so, and that interest has prompted numerous studies to be done on which oils have the most beneficial properties and for what conditions certain oils seem to have the most desired effect.
International Essential Oils Day Young Living Diana Walker

Following is a list of the ten most used essential oils and the healing properties of these oils.

Bear in mind, however, that this list is a compilation of merely a few of the essential oils that are available, and that there are many, many more plants whose oils are beneficial to your health and wellness.

1) LAVENDER:
The scientific name for this pretty purple plant is Lavandula, and it grows easily in most parts of the world.
Lavender is used generously in the perfume industry because of its pleasant fragrance, but its therapeutic properties are that of calming, destressing, relieving anxiety, and combatting insomnia.

2) CLARY SAGE:
Also known as Salvia Sclarea, the oil from this flower is reputed to have analgesic properties, specifically in terms of female pain such as menstrual cramps or labor pains.

3) PEPPERMINT:
Although the oil from the plant Mentha x Piperita can be somewhat caustic in its super concentrated form, this oil will work wonders as an anti-emetic when saturated into cotton ball that then can be inhaled.
A few drops of this oil in a hot bath will also soothe sore muscles.
Peppermint is also a powerful insect repellant, and if lined around kitchen surfaces will create a boundary over which no ant dares cross.

4) TEA TREE:
The oil from the plant Melaleuca Alternifolia is renowned for its antiseptic properties as it has been found to effective as an antifungal, antiviral, and antimicrobial agent. It can also be added to any shampoo to relieve dry scalp and dandruff.

5) ROSEMARY:
Not only is the plant Rosmarinus Officinalis wonderfully versatile in culinary applications, but it also yields an essential oil that is fantastic for dry, itchy scalp and dandruff, but also has been used effectively as a bronchodilator and an expectorant for congested lungs.

International Essential Oils Day July 11 2022 Young Living

6) LEMONGRASS:
Like Rosemary, the plant Cymbopogon Citratus also has many uses in the culinary arts; however, its essential oil is highly effective as a sanitary agent and can be used as an antiseptic. It also is a powerful insect repellant.

7) LEMON:
The oil from the fruit Citrus x Lemon is generally considered to be “uplifting” in that it has rejuvenating, energy inducing, and immune supporting properties. It is also highly effective as a non-toxic alternative in household cleansers.

8) ROSE:
While obviously famed for its aesthetic beauty, the plant Rosa Damascena is considered by many to be the “Queen of Essential Oils” and is widely used for its anxiolytic, rejuvenating, stress relieving and even pain relief properties. The essential oil derived from roses also has been proven as an effective anti-inflammatory agent and can be helpful for joint pain and other arthritic conditions.

9) YLANG YLANG:
The plant Cananga Odorata primarily grows in Asian countries and is popular as an aphrodisiac and for its uplifting and anti-depressant properties.

10) ROMAN CHAMOMILE:
We’ve all heard that drinking chamomile tea in the evening can help alleviate insomnia and restlessness, and the oil from the plant Chamamelum Nobile can be utilized for its sedative properties.
It has also been found to be enormously effective in alleviating PMS symptoms and other discomforts associated with menstruation. Chamomile, in any of its forms is incredibly soothing and calming.

Diana Walker Essential Oils and Aromatherapy
Young Living Essential Oils #24845567

“When you Love and Laugh Abundantly You Create a Beautiful Life”

https://essentialoilshealthylife.com/yl-diana

FIVE KEY WAYS TO USE ESSENTIAL OILS FOR HEALTH:
https://essentialoilshealthylife.com/blog/post/1935109/young-living-essential-oils-on-international-essential-oils-day-2022

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, over your heart area, even the bottom of your feet!)

1.  Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2.  Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3.  Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

 

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