BRAIN HEALTH SUNRIDER TOP AND TOP FOCUS
Don’t let your mind go blank while you are still talking or thinking – Wake up and get rid of Brain Fog.
Brain Fog is just the opposite of when you feel calm, optimistic, level-headed and motivated. It’s understandable why it can rob us of happiness and inspiration, increasing the likelihood of depression and anxiety.
Brain fog, or foggy head, keeps your thoughts elusive, not able to comprehend or recall anything. Your memory fails, normal intellectual types of jobs are hard to do, and so on. And it can come and go, occurring frequently or even persisting indefinitely; even following an escalation of other symptoms and sensations of anxiety. It can be slight, it can be intense, even severe, coming in waves where it might be strong in one instance but ease off in the next.
Stress
* Active stress responses suppress the areas of our brains that affect rational thinking, increasing the brains reaction to danger. When this change occurs in the brain functioning, it makes us more aware of the danger and increases our reaction to it. Sometimes the stress response gets activated too often or too dramatically – then the stress hormones will cause an increase in the electrical activity in the brain. Increased electrical activity in the brain generates an increase in our thoughts, causing our attention to be easily side-tracked into foggy thoughts.
* The more stressed we are, the more persistent our brain fog is. Our responses to stress can suppress the memory and learning areas of our brain, making it more difficult for our brain to store information.
* When our stress levels are elevated, our bodies are taxed; we are tired out and drained, unable to function normally or to retrieve information. Studies show that the brain becomes tired quicker than other parts of the body. An exhausted brain loses its ability to think and to remember things.
* It is obvious to see from the above, just how stress plays a major role in brain fog, and how it can negatively affect short-term memory and concentration. People who experience entrenched anxiety usually have the habit of being internally focused; they worry about what others think; they are easily distracted because they are so busy thinking of all the ‘what-ifs’ in their life. They often become obsessed about it to the point that a lot in their life has to take a back seat and that includes their attention and their focus on the external things.
* When these concentration and short-term memory problems occur, a lot of people start wondering if they are ‘losing it’; they believe they could be on the verge of a mental breakdown. Worrying about it just adds even more stress onto the over-stress-stimulated body.
* When active stress responses are the cause for brain fog, you need to calm yourself down and contain the anxious behavior, bringing an end to hectic and active stress responses. Definitely easier said than done!
* You can feel comforted knowing that brain fog can completely disappear when your body’s stress has returned to its healthy levels. Putting it simply, brain fog is a typical indication that your body is overly stressed. Eliminating your overstressed state is important, and unfortunately, there aren’t really any quick fixes either. It means eliminating the active stress responses of your body.
BRAIN HEALTH SUNRIDER TOP AND TOP FOCUS
BRAIN FOG, AGING, MEMORY LOSS
Recent studies have suggested that dietary and environmental factors play an important role in maintaining healthy brain function throughout life. Aging and mild memory loss associated with aging have become a major concern for many people in our society. While some people become more absent minded due to natural aging, others reach very advanced ages with excellent mental function. Although the reasons for this difference may be partially genetic, accumulating evidence suggests that nutrition, environmental factors and lifestyle are also key factors.
Sunrider herbal foods can naturally supply the proper nutrition necessary to help improve mental clarity and brain health.
Sunrider herbal foods are just that – foods that are safe to eat on a daily basis. Sunrider foods are enhanced, formulated and concentrated so that cells regenerate rather than degenerate. By eating these high-quality, nutrient dense foods, you are introducing powerful brain foods into your diet that will help to improve the quality of your life.
READ MORE HERE:
https://dianawalker.com/2022-sunrider-top-focus-compared-to-top/
SUNRIDER TOP FOCUS
Sunrider’s brain-boosting formula helps support focus, memory, and mental speed. Fortified with powerful Gingko biloba and Chinese club moss, this nourishing complex of herbal extracts, minerals, amino acids, and vitamins supports cognitive function while fueling multiple neural pathways.* Ideal for work, school, sports, and anytime you need to perform at your best.
USA – PURCHASE SUNRIDER TOP FOCUS HERE:
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SUNRIDER TOP
Sunrider’s nutrient-rich, concentrated formula contains mentha, an ingredient used in Traditional Chinese Medicine for thousands of years to clear the head and allow constrained Liver Chi (with symptoms such as emotional instability) to flow freely… Liver Chi/Flowing Vital Force
CANADA – PURCHASE SUNRIDER TOP HERE:
https://ca.sunrider.com/dianawalker/shop/products/2024111
I’ve been there in brain fog and am happy to say I’m out of there! Retiring from nursing and shift work helped alot. Plus joining a good gym, a healthy diet and catching up on sleep.
Great blog – and so very relevant today. With so many of us suffering from stress – a seemingly unavoidable part of everyday life!
Hi Alice! Thank you so much. Exactly, stress is definitely an unavoidable part of everyday life.
Hi Lily! Oh, I’m so happy that you are on the other side of Brain Fog. It sounds like you are really happy to be retired, and you deserve to treat yourself and look after yourself. Isn’t it wonderful to have the time and energy to go to the gym, prepare healthy food, and catch up on sleep?!!