Diana Walker Sunrider Nutrition Leader & Lifestyle Coach

Discover holistic health tips with Sunrider Nutrition & Wellness Coach Diana Walker. Elevate your well-being with yoga, nutritional leadership, and natural wellness.

Aromatherapy for Stress

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Aromatherapy for Stress

Essential Oils and Aromatherapy for Stress ~ Scientific studies have proven that aromatherapy using essential oils has a positive impact on symptoms of depression.

The aromatic molecules in essential oils have a direct influence on the areas of the brain that control our emotions.

This causes feelings of depression, anxiety and stress to be alleviated.

Researchers have found that aromatherapy treatments helped elevate moods and decrease the periods of depression.

Aromatherapy for Stress Diana Walker Essential Oils Young LivingA study conducted at Ruhr University in Bochum, Germany found that the use of essential oils caused positive changes to:

* Heart Rate
* Blood Pressure
* Stress Levels
* Breathing
* Lung Function

The natural aromatic molecules contained in essential oils rapidly access and influence the brain, notably those areas that affect mood.

This causes a reduction in symptoms of anxiety and stress and helps prevent and overcome depression.

Aromatherapy for Stress, Anxiety and Depression

Relief can be obtained through using Lavender Essential Oil.  This has been proven to work with patients, even those suffering with severe anxiety.

Aromatherapy for Stress Lavender Essential OilInhalation of Lavender Essential Oil for 15 Days

Inhalation of Lavender Essential Oil for fifteen days showed a reduction in anxiety symptoms and it also improved sleep quality.

If you feel anxiety levels start to increase, inhale Lavender Essential Oil.

Researchers also found that Lavender, when used in combination with Rose Essential Oil, worked in reducing the symptoms of women suffering from postpartum depression and GAD – Generalized Anxiety Disorder.

Read more here on the Lavender Essential Oil that I use:
https://dianawalker.com/lavender/  

Lemon Essential Oil

Lemon Essential Oil can be used as an antidepressant. Its fresh scent provides an uplifting effect which is needed by people afflicted with the symptoms of depression.

Experts say that relief is made possible due to the interaction of the lemon scent and a specific part of the brain affected by depression symptoms.

As a result, the hormone dopamine is increased. It also increases the levels of tryptophan in the brain.

Aromatherapy for Stress ~ Stress Away Young Living Essential Oil Blend is Amazing! 

(I have several bottles that I am using, or have in stock, all the time ~ Diana Walker) – I diffuse it often, I put it on my wrists, on the back of my neck, on my heart area, even a few drops on the top of my head!  It smells terrific!  It has a soothing, exotic aroma!)…
Stress Away was specially formulated by Founder D. Gary Young to calm the mind and help you take on life’s challenges with its soothing aroma.

Aromatherapy for Stress Diana Walker Essential Oils Young LivingIngredients of STRESS AWAY
Medicinal Ingredients:
Lime essential oil† (Citrus aurantifolia – Ripe fruit peel) 14.085%
Cedarwood essential oil† (Cedrusatlantica – Wood) 11.268%
Lavender essential oil† (Lavandula angustifolia – Herb top flowering) 1.408%
Non-Medicinal Ingredients:
Copaifera officinalis† (Balsam copaiba) resin oil
Vanilla planifolia (Vanilla) fruit extract
Ocotea quixos† (Ocotea) leaf oil
†100% pure, YLTG™ Essential Oil

Buy Stress Away here:  https://m.lfstps.com/qNB/VoX

Learn more here:  https://24845567.lifestepseo.com/resources/stress-away-spotlight

Contact Diana Walker here:
https://essentialoilshealthylife.com/contact

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

Essential Oils Aromatherapy

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Essential Oils Aromatherapy Young Living Diana Walker Health Free Ebook for Beginners

Essential Oils Aromatherapy for Health Free Ebook when you sign up for my newsletter.  Diana Walker also provides education, coaching and health solutions on an ongoing basis in the wonderful world of pure Essential Oils and Aromatherapy.
One of the free ebooks that I will send you has the following 10 chapters.

Essential Oils Aromatherapy for Beginners Young Living Diana Walker

ESSENTIAL OILS AROMATHERAPY FOR BEGINNERS

1. Introduction to Essential Oils
2. Top 6 Essential Oils for First Aid Treatments
3. Top 5 Essential Oils Which Boost Skin Health
4. Top 5 Essential Oils to Relieve Anxiety and Stress
5. Pregnancy and Essential Oils-What You Need to Know
6. The Different Ways To Use Essential Oils
7. What To Consider When Choosing High Quality Essential Oil
8. Getting To Know Your Essential Oil’s Shelf Life
9. The Various Uses of Essential Oils
10. The Value of Essential Oil in Weight-Loss Programs

CHAPTER 1

INTRODUCTION TO ESSENTIAL OILS

Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that have come to be known as nature’s pharmacy.

What Are Essential Oils?

Essential oils are natural oils that are extracted from a plant or other source, and which retain the scent of the plant they come from. They are generally distilled.

Essential oils are used for a wide variety of purposes, from diffusing them for their fragrance, to applying and inhaling them in order to receive health benefits.

People have given anecdotal evidence of health problems that have been solved through the use of essential oils – from healing skin problems to reducing seasonal allergies and deterring insects. For many ailments, there are one or more oils that can help deal with the issue. There has been much anecdotal evidence of their benefits, as well as testing that shows them to be an effective way to deal with a myriad of issues.

How Do You Apply Them?

Essential oils are administered in three different ways.

#1  First, a person can inhale them aromatically. This can be done by using a diffuser and putting several drops of the particular essential oil into water, or just sniffing the oil directly from the bottle.

#2  The second way is to apply them topically. There are a few essential oils that can be applied directly to the skin, but a general rule if you are unsure is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil, as well as any other natural, pure carrier oil you have around the house.

#3  The third way to use oils is by ingesting them. Not all oils can be ingested, and one must be careful to take them in a way that is safe. If you are ingesting an oil, or even applying it topically, you must be sure to find essential oils that are pure and organic when possible.

Young Living Essential Oils are exceptional.
Learn more here:  https://www.myyl.com/diana-walker

Because Essential Oils are highly concentrated, a little goes a long way and they should be used sparingly.

What Do People Use Them For?

Essential Oils Aromatherapy are used for a variety of purposes, from maintenance of general health and well-being, to first aid and adding natural scent to homemade body products. You can use essential oils in the diffuser to help you to get to sleep or stay alert. You can use them to help calm frazzled nerves, and to give your immune system a boost when needed.

The oils are useful when added to everything from DIY cleaning supplies to DIY skin products. They can be carried in your purse in order to help sanatize surfaces when out and about, and can help clean cuts and used in other minor accidents. You can use essential oils as bug repellent and to help heal sunburned skin.

There is no end to the ways they can be used – alone, in combination, and when added to other bases.

Essential oils are beneficial to add to your cabinet. They have many uses for a variety of purposes, and can help you out in a pinch.

Start with a few, and add more as you become familiar with using them on a daily basis.

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

 

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