PEMF Health Benefits Diana Walker Swiss Bionic Omnium1 Mat

April 8, 2023 By Diana Walker 2 Comments

PEMF Health Benefits Diana Walker
Swiss Bionic Omnium1 Mat

PEMF means Pulsed ElectroMagnetic Field Therapy.
Read more here: https://myjoyfulhealth.com/what-is-pemf/

LEARN ABOUT PEMF and Electrosmog here:
https://myjoyfulhealth.com/pemf-electrosmog/

PEMF Health Benefits Diana Walker Swiss Bionic Omnium1 Mat

AMERICAN ACADEMY OF PEDIATRICS RECOMMENDS:
REDUCE CELL PHONE AND WIRELESS RADIATION

Do not hold the cell phone up to your head.

Use speaker mode or hands free to limit radiation exposure to the brain.

Avoid carrying your phone against the body like in a pocket, sock, or bra.

Cell phone manufacturers can’t guarantee that the amount of radiation you’re absorbing will be at a safe level.

Make only short or essential calls on cell phones.

If you plan to watch a movie on your device, download it first, then switch to airplane mode while you watch in order to avoid unnecessary radiation exposure.

Keep an eye on your signal strength (i.e. how many bars you have). The weaker your signal, the harder your phone has to work and the more radiation it gives off.

Avoid making calls in cars, elevators, trains, and buses. The cell phone works harder (and emits more radiation) to get a signal through metal.

Remember that cell phones are not toys or teething items

Pre-download videos, programs & games onto tablet/phone/laptop so you can ensure Wi-Fi/Bluetooth/Cellular is off before handing device to child.

Always keep digital devices OFF a child’s lap.

RESEARCH SHOWS:
Cell phone/Wi-Fi radiation can damage the developing brain, sperm, and sleep.

Research indicates increased cancer risk, headaches, hyperactivity, and memory problems from cell phone radiation.

All wireless devices emit the same type of radiation as cell phones.

AT HOME:
Easily reduce wireless radiation at home.
Get a corded landline phone and forward cell phones to it.
Use non-wireless corded connections for printers, mouse, computers, laptops, tablets, video game systems, e-readers, routers, keyboards, headphones, speakers, and other accessories – with all wireless functions off.

PEMF HEALTH BENEFITS ~ FOR DIANA WALKER’S SOLUTION ~ Join me and learn more here:
https://myjoyfulhealth.com/newsletter/

What is PEMF?

Clean Eating Sunrider Vitadophilus for Digestion

April 3, 2023 By Diana Walker 6 Comments

Clean Eating Sunrider Vitadophilus for Digestion
~ 8 Reasons to Cut Out Processed Foods

You know that a diet rich in fresh fruits, vegetables and whole grains is healthy for you. But do you know exactly why you should be cutting processed foods out of your life?

Here are the Top 8 Reasons to cut out processed foods.

#1 Many processed foods include MSG (monosodium glutamate)

MSG, or monosodium glutamate, is a form of salt which has been chemically changed to enhance the flavor of many popular processed foods. It has been directly linked to weight gain and obesity, and negatively affects how full you feel when you are eating. This can lead to binge eating, since your brain never knows when you are full.

Liver inflammation, kidney failure and even brain damage are possible byproducts of heavy exposure to MSG. Unfortunately, it is the world’s most popular flavour enhancer. And it can be listed under any of the following names – acid hydrolyzed vegetable protein, hydrolyzed corn, MSG, plant protein extract and yeast extract, among others.

#2 Processed Foods can be full of High Fructose Corn Syrup

Why is high fructose corn syrup (HFCS) so dangerous to your health?

Because it contributes to liver deterioration, plaque buildup in your blood vessels, has been shown to cause diabetes, it accelerates the natural aging process in your body and can contain unhealthy mercury poisons. And it is used in more and more processed food products all the time.

#3 Low-fat often means High in Sugar

Many processed and manufactured foods boast about being low-fat or no-fat in nature. The process which pulls fat out of those foods also involves adding HFCS, sucrose, lactose and glucose, as well as other yummy tasting but unhealthy sweeteners.

Sugar triggers the “feel good” transmitters in your brain, and this can cause an addiction to sweet tasting processed foods. Sugar can have a devastating effect on your health, and is believed by many doctors and nutritionists to be the leading cause of chronic disease and obesity in today’s modern societies.

#4 Important nutrients are processed out

Many processed foods are created to last longer on the shelf, and taste better than when they existed in their natural state. This often involves removing wonderful phytonutrients, vitamins and minerals, either intentionally or indirectly.

By its very definition, processing foods leads to a non-natural state. So many of the healthy components that nature packs into its foods are lacking when that food is processed.

#5 Unnatural and dangerous chemicals are added

We just mentioned that food manufacturers are usually only interested in creating products that last as long as possible, are inexpensive to make, and taste great so you continue to buy them. How do they do this? In laboratories they find chemicals like fructose that trigger an addictive response in your brain.

They then inject those chemicals into foods during the manufacturing and packaging processes. This unneeded MSG, sugar, salt and a long list of man-made chemicals finds its way into processed food, which is unhealthy at best and dangerous at worst.

#6 Clean foods are easier on your digestive system
Clean Eating Sunrider Vitadophilus for Digestion

We just discussed how cheap, flavour-enhancing, unhealthy chemicals get into your processed food. Your body identifies these as poisons and toxins, and works very hard to rid your system of them. But they are much harder to digest than the foods which nature intended men and women to eat. This makes your digestive tract work harder than it has to, and this can lead to a long list of gastrointestinal problems and health issues.

Clean Eating Sunrider Vitadophilus for Digestion – Sunrider’s delicious apple-flavoured probiotic, Vitadophilus, supplies a minimum of 20 million live culture bacteria (lactobacillus acidophilus) each serving. This does not contain milk products and does not have to be refrigerated. The package is very convenient to carry with you, and if you have digestive problems, gas, flatulence ~ take 1 package and within 10 minutes, it is gone!!

. Supports digestive balance and immune system health
. Supports intestinal comfort and bowel function
. Has fast-acting proprietary formula made with natural ingredients

#7 Whole foods are less expensive than their processed counterparts

Junk food addicts often claim that eating healthy foods is just too expensive. But several studies like one published by the Rodale Institute show that the opposite is actually true. For instance, they show that one serving of 100% organic chili (made with fresh ingredients) costs roughly $0.50 less than a can of microwavable chili like you would purchase at the grocery store.

#8 You will begin to feel healthier almost immediately

Processed foods contain a lot of junk your body does not need. This can include phosphates which actually weaken your bones and organs. The excess sugar in processed foods can lead to weight gain and heart problems, and many manufactured foods can can lead to chronic inflammation, dementia, respiratory failure and multiple neurologic problems. When you eat clean and avoid processed food, you become healthier.

Wishing you Vibrant Health!
Diana Walker, CEO, Diana’s Healthy Lifestyles
Holistic Health and Sunrider Leader
https://dianawalker.com/sunrider

Clean Eating Sunrider Evergreen

April 2, 2023 By Diana Walker 2 Comments

Clean Eating Sunrider Evergreen

Clean Eating Sunrider Evergreen questions and answers You may have heard people talk about eating a “clean” diet. While there is no specific definition for clean foods, eating clean means sticking with foods that are as close as possible to their natural state. You want to avoid preservatives, colouring and man-made chemicals.

Drinking lots of water aids a clean diet by keeping your system flushed. And for the most part you want to target fruits, vegetables, whole foods (items that have been processed or refined as little as possible and are free from additives or other artificial substances) and a plant-based diet.

How do you Identify Clean Foods?

When reading food labels, which you should be doing all the time, you want to avoid most foods with more than 5 ingredients.

One-ingredient foods, such as apples, oranges and other fruit in their natural state, are examples of clean foods.

And you definitely want to avoid the big 3 added ingredients which cause the most havoc to your health

Salt
Sugar
Unhealthy Fats

Another tip is to turn away from products that are “made with whole grains”. Instead, go for 100% whole-grain products. Refined grains such as bread, cereal and pasta which are made from white flour should also be avoided. But whole-grain pasta, cereal and bread are considered clean foods.

Clean Foods Close to Nature

Generally speaking, if a food item has just one ingredient or is as close to its natural state as possible, it qualifies for clean eating. This means no more cans of soup or candy bars, fried chicken and french fries. Fresh poultry, seafood and meat are usually fine, as long as you take it easy on the creams or sauces.

Follow these tips for spotting clean foods:

If there are more than 5 ingredients, look for an alternative.

If the food you are thinking about purchasing is in a package, it has been processed to some point.

If you read a food label and there are ingredients with names that you cannot pronounce, put it back on the shelf.

Most foods with organic labels are cleaner than other options.

Avoid trans fats, monosodium glutamate (MSG), high fructose corn syrup, other sugars, sodium and other salts, and white flour.

If you see the following ingredients, you are looking at extremely processed foods:
* Corn Syrup
* Fruit Juice Concentrate
* Maltose / Maltodextrin (a white powder made from corn, rice, potato starch, or wheat)
* Cane Sugar
* Sodium
* Hydrogenated Vegetable Oil

If you purchase any of the following Dirty Dozen foods, choose Organic whenever you can, and wash thoroughly before eating. (The Dirty Dozen foods are so named by the Environmental Working Group because they are extremely high in man-made chemicals and pesticides. When grown in the traditional manner, these 12 foods tested positive for anywhere from 47 to 67 different chemicals! )

Apples
Sweet bell peppers
Cherries
Imported grapes
Celery
Strawberries
Domestic blueberries
Nectarines
Kale, spinach and collard greens
Potatoes
Lettuce
Peaches

Over the past 20 years, the need to eat better has been more clearly defined to include eating more fruits and vegetables.

Today, we are aware that the phytonutrients in those fruits and vegetables play a key role in the body’s daily need to regenerate and repair itself. We are even aware that the naturally occurring colours in the food are also of great importance to our overall health.

Clean Eating Sunrider Evergreen
~ The most important colour in the food chain is GREEN.

Generally green foods are often referred to as Super Foods.

Most of the green foods are high nutrient dense foods. Green foods are efficient sources of phytonutrients. Their anti-oxidant, complex structure makes great nourishment and fuel for the body.

Clean Eating Sunrider NuPlus

April 1, 2023 By Diana Walker 4 Comments

Clean Eating Sunrider NuPlus

Clean Eating Sunrider NuPlus
– Introduction – What is “Processed” Food?

You have probably heard about the dangers of processed food. Everyone is telling you to eat more vegetables and fruits, and avoid “manufactured foods”. But what exactly is processed food? Just about anyone can look at a chicken nugget and realize that whatever chicken might be present has gone through an extreme alteration.

Some foods that qualify for the definition of processed could be considered improved. Some milk, juices and other beverages have vitamins added to them to make them healthier. But for the most part, processed foods should be avoided. Because a lot of the process that gets them from nature to your table includes packing them with preservatives, sugar and trans fats.

By definition, processed food is food that has been altered from its natural state. So a package of chopped lettuce is actually processed. It has been made more convenient, and then bagged. Those types of processed foods are usually good for you. The types of manufactured foods you want to avoid are those that involve combining raw ingredients and chemicals into food-like items.

Pesticides can also be a part of the process. When foods are being grown, they are often treated with chemicals to ward off hungry bugs and insects. That is why eating clean or organic foods can cut down on the amount of toxins a human being consumes every day by as much as 80%, according to the Environmental Working Group.

Sugar, Fat and Salt – Health Hazards and Addictions

When ingredients such as sugar, fat and salt are added to food to enhance flavour or make it last longer, this type of processed product can end up getting more than the recommended amounts of those items into your body. Health hazards and addictions to salt and sugar are often the result.

Those types of items are also usually higher in calories, which means packing on the pounds. And if you eat a lot of red meat that has been processed, you run a much higher risk of contracting certain forms of cancer. So you want to avoid products that have lost nutrients and gained unhealthy and unneeded chemicals and alternatives.

Just how can you spot which food is good for you and which is unhealthy? Learn how to spot “clean” foods. We will cover this in our next blog post. Diana Walker, Diana’s Healthy Lifestyles

In the meantime, please look at my Sunrider Clean Foods Nutrition, which I have been eating for 28 years now.
These are “clean foods” that I have daily. Sunrider NuPlus (Nutrition Plus)
Easily make delicious smoothies with flavours like: Apple Cinnamon, Mixed Berry and Pina Banana!

This is one of my favourite Sunrider Whole Foods ~ Juiced plants so I don’t have to do the juicing!

Learn more here: SUNRIDER NUPLUS made with with Whole Foods, Clean Foods!

Buy Sunrider NuPlus here:

USA

https://us.sunrider.com/dianawalker/shop/products/0185934

CANADA

https://ca.sunrider.com/dianawalker/shop/products/0185911

Easily open your Customer account here with Diana Walker as your support and nutrition coach:
USA: https://us.sunrider.com/dianawalker/join-us

Canada: https://ca.sunrider.com/dianawalker/join-us

Inner Peace Importance and Meaning

January 23, 2023 By Diana Walker 4 Comments

Inner Peace Importance and Meaning

The Importance and Meaning of Having Inner Peace …

Do you have inner peace?

That question might be difficult to answer straight up, and maybe it’s not something you spend much time thinking about. The truth is inner peace is a very important topic and something worth giving some time to both understanding and developing within yourself.

Perhaps you are the type of person who thinks to have inner peace you will have to have a lot of time to meditate and just contemplate life and the universe etc.

Maybe you are someone who feels you don’t have time for something so ‘other worldly’ as chasing after ‘inner peace’.

You might be surprised to learn how inner peace is in fact, something which can have a significant impact on your whole life, your health, and even to some degree your ability to be successful in life.

Achieving a state of ‘inner peace’ is definitely worth working towards achieving as early as possible in your life, although, it’s never too late to start this journey towards balance and harmony.

Love is closely linked to Inner Peace https://dianawalker.com/love-inner-peace-serenity/

Having inner peace doesn’t mean the total absence of anxiety, fear, or other negative emotions, however, it will mean you will be able to deal with these things when they come along in a much healthier way.

One of the many benefits of developing inner peace is the ability to focus more and cope with distractions in a more positive way. It also develops a level of patience and tolerance and will help you to experience more contentment.

“The life of INNER PEACE, being harmonious and without stress, is the easiest type of existence.” Norman Vincent Peale

What Does it Mean to Have Inner Peace?

Why is it that so many people don’t experience inner peace, or they think it’s just something for those people who seek a more spiritual path in life?

Perhaps it’s because so many of us don’t consider inner peace as being all that significant. It’s certainly not something we get taught as children. Well, not most of us at least. We don’t usually get taught about it in school or at home.

Inner Peace Mental and Physical Health

It’s a shame this topic isn’t taught to all of us as children growing up; it might mean there would be fewer mental health problems and even fewer physical health problems in the world.

Most of us want to be happy and successful in life, and it could be through achieving a state of inner peace that we would be more likely to achieve both things.

Inner peace could be seen as a foundation or an anchor which enables us to build or hold onto those things which are most important in our lives. Such as a sense of purpose, fulfilment, and contentment. It will also give us the strength and resilience to handle the challenges which inevitably come to us throughout life.

Everyone will have to face adversity and challenges in one form or another. How well we are able to cope with these things will in large part depend on the level of inner peace we have developed.

Therefore it’s a foundation to build health and happiness, success and accomplishments. At the same time, it’s an anchor to keep us grounded and help prevent us from becoming thrown too far from our goals and purpose in life.

It’s often those who lack inner peace who get to a point where they cannot cope with the problems they inevitably experience. So, the importance of developing a strong sense of inner peace as early as possible in life cannot be over-emphasized.

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Diana Walker
Diana Walker’s Healthy Lifestyle

Is Stress Killing You? https://dianawalker.com/anxiety-solutions-sunrider/