Diana Walker Sunrider Nutrition Leader & Lifestyle Coach

Discover holistic health tips with Sunrider Nutrition & Wellness Coach Diana Walker. Elevate your well-being with yoga, nutritional leadership, and natural wellness.

Natural Ways to Reduce Stress Sunrider

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Natural Ways To Reduce Stress Sunrider ESE

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, to work overtime. However, this is far from the way this hormone was meant to act.

The body’s stress reaction was supposed to be called into play when man’s survival was threatened, not when he or she was 5 minutes late to work!

Today, regardless of what our stressors are, we need to find effective natural ways to reduce it.  Prescription medications may offer short term relief but often have unwanted side effects.

The nutritional supplement that I have successfully used for 26 years is:

Natural Ways to Reduce Stress Sunrider ESE Diana WalkerSUNRIDER ESE –

Diana Walker would love to help you get your own free Customer account here:
https://www.diana2.com/free_sunrider_account.html

Then, when you are ready, you can purchase this life-altering nervous system healthy herbal formula called Sunrider ESE.
USA:  https://home.sunrider.com/dianawalker/product/11/2026134

CANADA:  https://home.sunrider.com/dianawalker/product/219/2026111

Natural Ways to Reduce Stress Sunrider ESE
~ Try the following tips:

1. Exercise

Exercise has numerous benefits on physical health, but can also help regulate emotional wellbeing, and reduce the negative results from a stressful lifestyle. Exercise elevated levels of beneficial brain chemicals, known as endorphins, which elevate mood, promote relaxation and counter stress. In addition, exercise also increases testosterone levels, which shares an inverse relationship with cortisol (as one goes up, the other goes down). For best results, exercise a minimum of three times weekly, making sure to include weight bearing exercises.

2. Eat Dark Chocolate

Eating any chocolate makes you feel better, right? However, we’re not looking at milk chocolate varieties, which are loaded with sugar and not much else, but rich dark chocolate, which contains a compound known as epicatechin.

This compound is highly sought after, as it has multiple beneficial effects on improving heart health, brain function and more, but also the ability to reduce the effects of stress, and perceived stress. Perceived stress is defined as a relative level of stress, since what affects one person may not affect another. Improving your threshold that causes negative effects is extremely important.

3. Get a Massage

Why is it that people often opt for massages when feeling stressed? Simple, because it works! Stress is much more than “psychological”, as its effects manifest throughout the body; muscular pain, tension, inability to sleep and much, much more.

A massage can help address some of the manifestations of stress, such as pain and tension. Some massage therapists are also trained in the art of acupressure, which is using focused pressure at specific acupoints in order to get “chi” flowing once more. Chi (or qi) is believed to be life energy, with blockages of it resulting in many maladies that we cannot fully explain. Acupressure isn’t merely wishful thinking, as it has been documented to have profound effect on reducing stress levels in the real world.

4. Meditate

Meditation should be taught in schools. There is likely no other technique that has a more profound effect on many facets of human health as meditation, yet most people do not practice any sort of.

Meditation does not need to be made into a complex science, but at its core involves focusing the mind on absolutely nothing beyond the immediate present. Anxiety surely worsens your stress burden, and meditation perfectly helps to eliminate worry of the future or past.

5. Laugh And Have A Good Time

The number one enemy of stress is fun. Laughter is the best medicine after all, as it can do miracles, ranging from reducing blood pressure, mediating pain responses, and helping to manage the negative effects of the stress hormone cortisol. Stressed individuals rarely take time out to smile and have fun, which only feeds the flames of a downward spiral. Make time for memories, have fun with family and don’t take yourself too seriously.

Read more here:  https://dianawalker.com/stress-relief-natural-methods/

6.  Sunrider Nutritional Formula called Sunrider ESE

SUNRIDER ESE ~ Can promote restful sleep.
No, it is not a sleeping pill, but rather nourishes the nervous system and brain area.
Sunrider ESE will relax you.
The body will feel less stress. You will sleep better at night and in the morning should be well rested and alert.
ESE is very unique as it nourishes the nervous system, particularly the right brain – the feminine side.
Right brain supports creativity, spontaneity and is emotional and intuitive.

Diana Walker would love to help you get your own free Customer account here:
https://www.diana2.com/free_sunrider_account.html

MORE SOLUTIONS HERE:  https://dianawalker.com/anxiety-solutions-sunrider/

 

Anxiety Solutions Sunrider

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Anxiety Solutions Sunrider ~ How to Manage Anxiety and Panic Attacks

Anxiety Solutions Sunrider has been Diana Walker’s solution to stress.  Anxiety Solutions are a very personal thing, but there are some tools to prepare you, and to reduce stress along the way.  An anxiety attack normally creeps up on you unexpectedly, all of a sudden you burst into a panic. Many times this happens for no justifiable reason at all. It may have been some trivial thing that caused a panic or anxiety attack to start in the first place. Knowing how to deal with these attacks will make a huge difference in your life.

Anxiety Solutions Are You Stressed ChecklistAn anxiety attack is classified as an uncontrollable reaction to a situation. This can happen when you are asked to do something that you are not comfortable with.  Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind.

If you are having an anxiety attack you may be showing any of the following symptoms:
• Increased heart rate
• Feeling panicked
• Uncontrollable shaking
• Feeling hot
• Feeling faint or dizzy
• Experiencing nausea
• Having stomach cramps

There are many more symptoms but these are the most common ones. Knowing how to handle an anxiety or panic attack will allow you to feel better much faster.  It will take time to learn how to control your feelings but it can be accomplished.

A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.

Anxiety Solutions Sunrider ~ Here is how to deal with an attack:

  • TELL YOURSELF TO RELAX  It is difficult especially when you feel so out of control but it is vital not to allow yourself to get so caught up in your feelings.
  • DEEP BREATHING   This will help you stay calm.  Focus on your heartbeat and breathe deeply and slowly until you feel your heart rate slowing down.  Concentrating on your breathing technique keeps your mind diverted from your feelings of panic. Practice deep breathing techniques frequently.  When an anxiety attack does occur you are better prepared to handle it.
  • EXERCISE  One of the best things you can do to cope with an anxiety attack is to exercise more often. Exercise has been proven to be a great stress reliever for the body and mind.  Attempt to get in 30 minutes of exercise at least 3 times a week. You will be feeling less stressed and this can help stop a panic attack before it even starts.

RESOURCES:

A.   ARE YOU STRESSED CHECKLIST?
https://dianawalker.com/are-you-stressed-checklist/

B.  ANXIETY NATURAL REMEDIES
https://diana1.com/anxiety/

C.  DEALING WITH ANXIETY ATTACKS FREE EBOOK:
https://diana1.com/DealingWithAnxietyAttacks.pdf

Diana Walker Healthy Lifestyles
https://diana1.com/anxiety

Anxiety Solutions Sunrider Diana WalkerAnxiety Solutions Sunrider Nutrition

Sunrider Customer Here– https://diana1.com/sunrider-ese/

Be sure to pick up your free ebook here:  https://diana1.com/DealingWithAnxietyAttacks.pdf  

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader  http://www.diana2.com

https://www.diana2.com/free_sunrider_account.html

Anxiety Solutions Sunrider Diana Walker will be happy
to help you buy Sunrider ESE Natural Herbs for Anxiety and Stress

Sunrider Customer HereClick here to easily get started

http://www.diana2.com/free_sunrider_account.html 


Read More https://diana1.com/sunrider-ese/

Anxiety Natural Way to Ease Anxiety

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Anxiety Natural Way to Ease Anxiety and Anxious Feelings

Anxiety Natural Way to Ease Anxiety – There are a variety of tricks and strategies you can employ to ease the discomfort of feeling anxious. While working with your doctor and a mental health professional for therapy, medication, or a combination of the two is the most effective treatment method, there are tons of different ways you can enhance the way you care for yourself.

PDF Document Anxiety Natural Way Peace and Calming
Click here:
https://dianawalker.com/wp-content/uploads/2022/07/Anxiety-Natural-Way-Peace-and-Calming.pdf

Natural remedies for easing anxious feelings also exist and can be used in conjunction with your medical or mental health professional’s guidance to soothe anxiety.

Anxiety Natural Way Diana Walker 07-happiness

Anxiety Natural Way 1: EXERCISE Make sure you’re getting plenty of joyful movement and exercise into your day.

Joyful movement and exercise are different from regular old hit-the-gym types of exercise (although if you really love going to the gym, then do it!).

You are more likely to consistently engage in exercise and movement you seriously enjoy and look forward to doing. For example, if you really like taking nature walks, going to your hip hop dance class, or kayaking, you are far more likely to make time for those exercise activities on a regular basis because you actually want to do them.

People who force themselves into exercise or movement that doesn’t excite them won’t consistently incorporate them into their schedules. For example, if you loathe walking on the treadmill, you’ll eventually stop using your treadmill because the activity feels too forced and unappealing to continue.

The most important key to getting joyful movement and exercise to ease anxiety is consistency. When you exercise, your body releases a feel-good chemical called endorphins. When the endorphins flood through your body during and after exercise, you feel an instant mood boost. For example, runners often describe experiencing “runner’s highs” after finishing races – this is really the major rush of endorphins they’re feeling!

Anxiety Natural Way 2: NUTRITION Squeeze a wide variety of nutritious foods into your daily diet.

The human body requires lots of vitamins, minerals, and nutrients to function at its very best. Make sure you’re filling your diet with plenty of nutritious foods to ensure you’re getting your fair share of everything your body needs to function well.

NUTRITIOUS DELICIOUS WHOLE FOOD I HAVE BEEN EATING FOR 25 YEARS:
https://www.diana2.com/healthy_life_style.html

There are a variety of products used in processed foods such as artificial sweeteners, artificial colourings, artificial flavours, sugars, and preservatives that are linked to mood swings and other temperament issues in people. Plus, eating a diet full of sugars can lead to blood sugar issues, which can cause mood shifts to happen quickly.

Your anxiety isn’t going to lower when you aren’t feeling and functioning at your best, so limiting your intake of processed foods and increasing your intake of nutritious foods may help calm you and take the edge off your anxious feelings.

Natural Way 3:  SLEEP  Make getting a good night’s sleep one of your top priorities.

Sleeping is the body’s natural cure for just about everything. A good night’s sleep can help solve a lot of issues; because it’s the time your body uses to rest, repair, and prepare itself for the next day’s activities, it’s crucial to make sure you’re giving your body enough chances to get the quality sleep it needs.
Information on Sleep and Sunrider here: https://dianawalker.com/sleep-and-sunrider/

If you do not get enough sleep, you are certain to see an increase in issues with anxiety. However, anxiety issues can make sleeping well a big challenge. Do everything you can to ensure you aren’t making your sleeping schedule suffer – for example, create a bedtime routine that allows you to relax before bedtime, choose to go to bed at a reasonable hour, and make your sleeping space relaxing. While anxiety may make sleeping feel like a challenge, making simple sleep habit changes like these ensures you’re doing everything you can to not make the issue even more difficult.

Natural Way 4: RELAXING ESSENTIAL OILS AND HERBS  Add chamomile into your day.

The idea of sipping a warm cup of tea is a relaxing thought all on its own, but when you take a closer look at the research that suggests chamomile may be a strong ally for folks with generalized anxiety disorder, it looks even more appealing.

Buy German Chamomile Essential Oil Here:
https://relaxwithoils.com/young-living/en_CA/product/german-chamomile-essential-oil

A 2014 study published by PubMed Central showed that participants who took German chamomile in capsules up to five times daily during their study showed an immense decrease in anxiety-related stressors versus the group who took placebo capsules instead. In a different 2005 study published in the Biological and Pharmaceutical Bulletin, chamomile was shown to help rats who struggled to fall asleep actually fall asleep more quickly and effectively than rats in the study who were offered a placebo option.

Natural Way 5: AVOID ALCOHOL AND CAFFEINE  Avoid consumption of products linked to neurotransmitter effectiveness, such as alcohol and caffeine.

At first, alcohol may seem like an easy way to take the edge off anxious feelings. It’s easy to access, tasty to consume, and widely accepted by society as a way to kick back and relax.

However, alcohol dependency to manage anxiety symptoms can lead to even more anxiety – and an alcohol dependency issue in some people. It is common to see alcohol use disorder and anxiety disorders forming and existing together.

While anxiety may increase temporarily in the early stages of someone’s sobriety, once they have an opportunity to allow their brain chemistry to adapt to the lack of alcohol, the anxiety will taper off and improve.

SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Caffeine intake can also exacerbate anxiety symptoms. There is ample research to show that caffeine and anxiety are not an ideal pair. Since caffeine causes jitteriness and jumpiness, it can send anxiety symptoms over the edge, making them feel much worse than usual.

While a controlled, moderate intake of caffeine (much like a controlled intake of alcohol) is safe for most people, folks suffering with various anxiety disorders should strongly consider limiting how much they consume each day. To begin to feel the effects of lowered caffeine intake, remember to start slowly – taper off your caffeine intake slowly to decrease the chances that you’ll suffer any caffeine withdrawal symptoms, such as nasty headaches.
SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Love and peace

“Love and peace are like twins—they come together.
If you cannot feel peace inside, you will not be able to feel love inside you.”
~ Sri Avinash

Diana Walker Aromatherapy  https://relaxwithoils.com

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, over your heart area, even the bottom of your feet!)

1.  Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2.  Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3.  Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

 

 

Anxiety Common Myths

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Anxiety Common Myths About Anxiety Disorders

Anxiety Common Myths for anxiety disorders, like many other issues surrounding mental health, are often a topic of misunderstanding and confusion. Unless you’ve experienced an anxiety disorder, it’s difficult to understand exactly what’s happening inside a loved one’s mind as they struggle to find peace with their anxious feelings.

There is quite a bit of misinformation and misunderstanding surrounding what it means to have an anxiety disorder. Understanding some of the common myths surrounding anxiety disorders can make it easier to differentiate fact from fiction.

Click this link to see this in PDF format:

https://dianawalker.com/wp-content/uploads/2022/07/Anxiety-Myths-2022.pdf

Anxiety Common Myths 1: “Anxiety isn’t a real illness because it’s really just an emotion.”

Yes, feeling anxious is an emotion that everyone experiences from time to time. Feeling anxious before certain events, such as going on a first date or speaking in front of a crowd, can stir natural feelings of anxiety. However, anxiety is also an illness that requires serious attention.

When anxiety stretches far beyond the parameters of temporary discomfort, it’s more than just a temporary feeling of normal, everyday anxiety. When people develop feelings of anxiety that are persistent and health-altering, they’ve entered the realm of experiencing a true anxiety disorder. This type of persistent anxiety creates serious, life-affecting challenges that make it difficult for the person to participate in their normal, everyday routines.

Anxiety Common Myths 2: “An anxiety disorder will eventually go away on its own.”

People experiencing anxiety disorders may feel their symptoms ebb and flow, depending on what’s happening in their lives. For example, someone with an anxiety disorder may experience a period of time where their symptoms are minor and less noticeable than usual.

However, these fluctuations doesn’t mean the person is completely “cured” or that the anxiety is gone forever. While it is possible for anxiety disorders to calm down over time, it’s important to remember that anxiety can flare up and create issues for people at any given time of their lives. It’s important to remember that triggers, major life changes, and other circumstances can cause anxiety to return. Similarly, anxiety can fade away as other life changes occur that facilitate a drop in anxious feelings.

Anxiety Common Myth 3: “If you have anxiety, you should just avoid whatever it is that makes your anxiety feel triggered or heightened.”

If you could completely avoid any of your particular anxiety-inducing triggers, life would be quite simple. However, making the effort to completely avoid your triggers (or any other potentially anxiety-inducing situation, for that matter) is a fruitless attempt.

The fact of the matter is that anxiety is unavoidable. People face all types of anxiety-causing situations everyday; feeling some stress and anxiety is a normal human experience. Similarly, if a person puts themselves into a situation where they never have to worry about experiencing something potentially stressful, they isolate themselves from living a truly exciting and fulfilling life.

For example, a person who feels anxious in crowds may vow to never find themselves in a situation where they could find themselves surrounded by people again. If they followed through on this thought process, they’d avoid a lot of things that are fun, such as concerts, shopping centres, movie theatres, theme parks, and more. This type of self-imposed ban on potentially crowded spaces may save them from some anxiety, but at the cost of a lot of great experiences and chances to live their life enjoyably.

Anxiety Common Myth 4: “Anxiety disorders are weird because they aren’t very common.”

 This is one of the most easily debunked myths about experiencing an anxiety disorder! According to the National Alliance on Mental Health, anxiety disorders are the most commonly diagnosed types of mental health illnesses in the United States of America.

Almost 40 million American adults are currently living with some form of diagnosed anxiety disorder. That is roughly 20% of the adult population living in America. This figure only takes into account the number of people with a formal diagnosis – there are quite likely far more people with anxiety disorders that either haven’t been diagnosed yet or (sadly) may never be officially diagnosed.

These numbers are incredibly staggering. If you ever feel alone or weird for having an anxiety disorder, it’s important to remember that there are many people who understand what you’re experiencing because they are going through the same experience, too. While you might feel weird, you are certainly not strange at all – there is a large group of folks who can directly relate to your experiences.

Anxiety Common Myth 5: “Social anxiety isn’t a real thing…that’s really just when someone is being shy.”

Shyness happens. Much like anxiety, it’s a normal feeling people experience on occasion, particularly when they don’t feel like being social or find themselves in an unfamiliar or uncomfortable social setting.

Shyness tends to be more of a personality trait. A shy person may be susceptible to developing social anxiety disorder, but being shy itself is not characterized by panic, extreme anxiety, or any of the other symptoms that tend to accompany an anxiety disorder. A person may be incredibly shy, but once they’ve had an opportunity to get more comfortable in a new social setting, they’re able to break through that initial feeling of shyness and be more sociable.

Social anxiety disorder is far more reaching than having shyness as part of your personality makeup. A person with social anxiety disorder is extremely consumed with the possibility that they could embarrass themselves or make themselves look foolish in front of a group of people. This fear begins to build into anxiety that is difficult to conquer; it may even persuade them to avoid social interactions or any situation where they may be required to socialize altogether.

Unlike simple shyness, having social anxiety is a life-affecting condition. A person with social anxiety experiences notable mental anguish when they’re placed in a position where they’re required to interact with others. This anxiety can even push itself into reactions such as an anxiety attack.

My next blog post will provide “Natural Ways to Ease Anxious Feelings”

Love and peace

“Love and peace are like twins—they come together.
If you cannot feel peace inside, you will not be able to feel love inside you.”
~ Sri Avinash

Diana Walker  https://relaxwithoils.com

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, even the bottom of your feet!)

1.  Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2.  Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3.  Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

Anxiety Common Myths Young Living Essential Oils

 

Stress Relief Natural Methods

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Stress Relief Natural Methods

The damaging effects of Chronic Stress are becoming more widely recognized and discussed.

Symptoms can be
* Physical
* Mental or
* Emotional, or all three.

The effects on a person can be far-reaching and affect all aspects of their life. Those suffering from Chronic Stress very often also adversely affect those around them, whether loved ones or work colleagues.

Even when stress is recognized as the cause of troubling symptoms, sufferers may be at a loss as to how to overcome the problem. For most people it is not as easy as simply removing the stress or removing themselves from the cause of the stress, as our lives are usually more complex and demanding than this will allow.

A major part of overcoming the damaging effects of stress is learning to better deal with the stressors that ultimately lead to Chronic Stress. If those things causing the stress can be dealt with without triggering an elevated stress response, the mind and body will be so much better for it.

Additionally, even if stress responses do occur, positive steps taken to restore the body quickly to a healthy recovery state will prevent  individual stressful events from developing into Chronic Stress.

Stress Relief Natural MethodsWe will explore some of the proven natural methods for dealing with the symptoms of stress on a daily basis. These techniques will help a majority of stress sufferers to reduce the impact of Chronic Stress symptoms in their lives.

Natural Methods for Reducing Stress

Life for almost everyone is a series of stressful events, hopefully interspersed with periods of abatement and recovery.

Many people are operating their day to day lives under a continuous current of tension that seems to never leave them.

Cumulative stress can stem from conditions such as:
*  Relationship issues
*  Health challenges
*  Financial woes
*  Job-related problems.

This can be compounded by self-image and self-worth issues.

Whether your stress is chronic or acute, the good news is that there are proven healthy ways to cope with the symptoms. Also in the case of Chronic Stress, methods exist to help in reducing the body’s stress reactions to events and circumstances.

Please feel free to download  the following free ebook

STRESS RELIEF NATURAL METHODS – PEMF
“QUICK AND EASY RELAXATION TECHNIQUES” FREE EBOOK:
Relaxation for Stress Relief PEMF Diana Walker
https://dianawalker.com/wp-content/uploads/2022/04/Relaxation-for-Stress-Relief-PEMF-Diana-Walker2.pdf

 

 

I would love to keep in touch.
Learn more about PEMF and Stress Reduction and help with Depression here:
https://myjoyfulhealth.com/newsletter/

Learn more about RELAXING WITH ESSENTIAL OILS HERE:
https://relaxwithoils.com/email-signup/

 

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