Diana Walker Sunrider Nutrition Leader & Lifestyle Coach

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Smoothie Bowls Sunrider Recipes

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Smoothie Bowls Sunrider Recipes

You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.

Smoothie Bowls Loaded With Nutrients (and add Sunrider NuPlus for added nutrition and taste)

One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have full control over the amount of fat, calories, and carbs by changing the ingredients, and you get all the added nutrients of those ingredients.

Smoothie bowls often contain:
* Fruit
* Nuts
* Seeds
* Dairy/Non-Dairy
* Vegetables
These are all loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often these smoothie bowls contain antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.

You Can Try New Things

Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for Super Foods like cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use, from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.

Smoothie Bowls Encourage Healthy Eating

Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day, allowing you to get all those nutrients you might not have otherwise enjoyed.

You Get Your Daily Amount of Fruits and Veggies

A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.

Smoothie Bowls Sunrider Recipes
Mango Coconut Smoothie Bowl
With Sunrider NuPlus ~ https://www.diana2.com/nuplus.html

Have you ever had a smoothie bowl? If you have seen or heard of them, you know that they can be pretty amazing arrangements of fruits and vegetables that come together to make beautiful and healthy dishes.  The Mango Coconut Smoothie Bowl is fairly simple and requires only a few minutes to get started.

Smoothie Bowls Sunrider Recipes Mango Diana Walker Sunrider NuPlus

Why It’s Awesome

This Mango Coconut Smoothie Bowl doesn’t have as many ingredients as some other more elaborate bowls, but it’s still a contender. This bowl has a lot to offer in the way of omega 3 fatty acids and protein from the seed toppings. Protein helps the body to metabolize fats and other useful building blocks of your cells. Chia seeds also have a good amount of zinc, and potassium along with a few B vitamins. Mango is known for helping the functionality of the digestive tract.  They are excellent at helping people to maintain healthy cholesterol levels, and contain nutrient mixes that are effective at improving eyesight. Lemon juice will accompany the mango with its content of vitamin C. Citric acid is also great for the skin and digestion.

How You Make It

  • ½ lemon juice with no pulp
  • ½ cup filtered water
  • ½ cup coconut milk
  • 1 cup frozen mango chunks
  • 1 banana frozen or chilled
  • 2 teaspoons chia seeds or 1 package of Sunrider NuPlus
  • 2 teaspoons toasted sesame seeds

Blend the water, coconut milk, and lemon juice with the banana, and frozen mango until it’s a thick liquid. Then take the chia and sesame seeds and sprinkle them over the entire bowl as you see fit. After that, all you need is a spoon to enjoy this healthy, sweet, protein packed treat!

SMOOTHIE BOWLS SUNRIDER RECIPES

See more Sunrider Recipes here:
1.  https://diana1.com/sunrider-smoothie/

2.   https://diana1.com/sunrider-recipes/

3.  https://diana1.com/green-smoothies/

4.  https://diana1.com/vitashake-ingredients-and-sunrider-recipes/

Buy Sunrider NuPlus here:

USA  https://home.sunrider.com/dianawalker/product/11/NUPLUS-US

CANADA  https://home.sunrider.com/dianawalker/product/219/NUPLUS-CA

Easily open your Customer account here with Diana Walker as your support and nutrition coach:  
https://home.sunrider.com/dianawalker/join-now

NEWSLETTER: I would love to have you join me on this healthy journey.
https://www.diana2.com/healthy_life_style.html

Diana Walker, Sunrider Leader
CEO, Diana’s Healthy Lifestyles
Holistic Health Consultant
https://dianawalker.com/sunrider

 

Vegetarian Recipe Silky Tofu Salad

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Healthy Vegetarian Recipe for Silky Tofu Salad

We were so fortunate today to have a Vegetarian Cooking Class with Jen Lin, with an emphasis on Asian herbs and spices.  One of the recipes included some of my favorite fresh ingredients – including avocado, fresh spinach and tofu.  The sauce was amazing.  This salad is very versatile, and you may substitute other green vegetables for the spinach.  Great for gluten-free, vegetarian, and vegan diets.

Silky Tofu Salad Recipe Vegetarian Cooking with Jen Lin
Silky Tofu Salad Recipe Vegetarian Cooking with Jen Lin www.dianawalker.com/recipes

Ingredients – Main Ingredients
1. Silk Tofu (1 to 2 boxes/containing 2 per box)
2. Avocado (1 to 2 medium)
3. Spinach (or other green vegetables)

Sauce
1. Soy Sauce, 1 Tbsp  (can use Bragg Liquid Aminos)
2. Ketchup, 1-1/2 Tbsp  (can make your own ketchup)
3. Maple Syrup, 1-1/2 Tbsp
4. Sesame Seed Oil, 1-1/2 Tbsp
5. Balsamic Vinegar, 2-1/2 Tsp
6. Cayenne Pepper, to your preference

Sprinkles
1. Nutritional Yeast, 3 Tbsp
2. Roasted Nuts (can use white roasted sesame seeds, or roasted peanuts), 1/2 cup

Method
1. Spread out the Spinach on your serving plate.
2. Place the silken tofu on top of the spinach. You may use a firmer tofu, if preferred. Use Organic if possible. You can cut the tofu into smaller pieces.
3. Chop the avocado into pieces and spread over the spinach and tofu
4. Prepare Sauce – mix all the ingredients above in a bowl.
5. Spoon the Sauce onto the Vegetable platter, over the spinach/tofu/avocado
6. Use previously roasted peanuts and/or roasted sesame seeds. Place in blender or grinder, and blend to a “sprinkle” consistency. Add Nutritional Yeast. Sprinkle over the salad.
7. Enjoy!

Thank you so much, Jen, for including us in your wonderful Vegetarian Cooking Class in Salmon Arm and for giving me permission to include photos and ingredients!

Wishing you Vibrant Health!
Diana

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