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Anxiety Natural Way to Ease Anxiety

July 6, 2022 By Diana Walker 4 Comments

Anxiety Natural Way to Ease Anxiety and Anxious Feelings

Anxiety Natural Way to Ease Anxiety – There are a variety of tricks and strategies you can employ to ease the discomfort of feeling anxious. While working with your doctor and a mental health professional for therapy, medication, or a combination of the two is the most effective treatment method, there are tons of different ways you can enhance the way you care for yourself.

PDF Document Anxiety Natural Way Peace and Calming
Click here:
https://dianawalker.com/wp-content/uploads/2022/07/Anxiety-Natural-Way-Peace-and-Calming.pdf

Natural remedies for easing anxious feelings also exist and can be used in conjunction with your medical or mental health professional’s guidance to soothe anxiety.

Anxiety Natural Way Diana Walker 07-happiness

Anxiety Natural Way 1: EXERCISE Make sure you’re getting plenty of joyful movement and exercise into your day.

Joyful movement and exercise are different from regular old hit-the-gym types of exercise (although if you really love going to the gym, then do it!).

You are more likely to consistently engage in exercise and movement you seriously enjoy and look forward to doing. For example, if you really like taking nature walks, going to your hip hop dance class, or kayaking, you are far more likely to make time for those exercise activities on a regular basis because you actually want to do them.

People who force themselves into exercise or movement that doesn’t excite them won’t consistently incorporate them into their schedules. For example, if you loathe walking on the treadmill, you’ll eventually stop using your treadmill because the activity feels too forced and unappealing to continue.

The most important key to getting joyful movement and exercise to ease anxiety is consistency. When you exercise, your body releases a feel-good chemical called endorphins. When the endorphins flood through your body during and after exercise, you feel an instant mood boost. For example, runners often describe experiencing “runner’s highs” after finishing races – this is really the major rush of endorphins they’re feeling!

Anxiety Natural Way 2: NUTRITION Squeeze a wide variety of nutritious foods into your daily diet.

The human body requires lots of vitamins, minerals, and nutrients to function at its very best. Make sure you’re filling your diet with plenty of nutritious foods to ensure you’re getting your fair share of everything your body needs to function well.

NUTRITIOUS DELICIOUS WHOLE FOOD I HAVE BEEN EATING FOR 25 YEARS:
https://www.diana2.com/healthy_life_style.html

There are a variety of products used in processed foods such as artificial sweeteners, artificial colourings, artificial flavours, sugars, and preservatives that are linked to mood swings and other temperament issues in people. Plus, eating a diet full of sugars can lead to blood sugar issues, which can cause mood shifts to happen quickly.

Your anxiety isn’t going to lower when you aren’t feeling and functioning at your best, so limiting your intake of processed foods and increasing your intake of nutritious foods may help calm you and take the edge off your anxious feelings.

Natural Way 3:  SLEEP  Make getting a good night’s sleep one of your top priorities.

Sleeping is the body’s natural cure for just about everything. A good night’s sleep can help solve a lot of issues; because it’s the time your body uses to rest, repair, and prepare itself for the next day’s activities, it’s crucial to make sure you’re giving your body enough chances to get the quality sleep it needs.
Information on Sleep and Sunrider here: https://dianawalker.com/sleep-and-sunrider/

If you do not get enough sleep, you are certain to see an increase in issues with anxiety. However, anxiety issues can make sleeping well a big challenge. Do everything you can to ensure you aren’t making your sleeping schedule suffer – for example, create a bedtime routine that allows you to relax before bedtime, choose to go to bed at a reasonable hour, and make your sleeping space relaxing. While anxiety may make sleeping feel like a challenge, making simple sleep habit changes like these ensures you’re doing everything you can to not make the issue even more difficult.

Natural Way 4: RELAXING ESSENTIAL OILS AND HERBS  Add chamomile into your day.

The idea of sipping a warm cup of tea is a relaxing thought all on its own, but when you take a closer look at the research that suggests chamomile may be a strong ally for folks with generalized anxiety disorder, it looks even more appealing.

Buy German Chamomile Essential Oil Here:
https://relaxwithoils.com/young-living/en_CA/product/german-chamomile-essential-oil

A 2014 study published by PubMed Central showed that participants who took German chamomile in capsules up to five times daily during their study showed an immense decrease in anxiety-related stressors versus the group who took placebo capsules instead. In a different 2005 study published in the Biological and Pharmaceutical Bulletin, chamomile was shown to help rats who struggled to fall asleep actually fall asleep more quickly and effectively than rats in the study who were offered a placebo option.

Natural Way 5: AVOID ALCOHOL AND CAFFEINE  Avoid consumption of products linked to neurotransmitter effectiveness, such as alcohol and caffeine.

At first, alcohol may seem like an easy way to take the edge off anxious feelings. It’s easy to access, tasty to consume, and widely accepted by society as a way to kick back and relax.

However, alcohol dependency to manage anxiety symptoms can lead to even more anxiety – and an alcohol dependency issue in some people. It is common to see alcohol use disorder and anxiety disorders forming and existing together.

While anxiety may increase temporarily in the early stages of someone’s sobriety, once they have an opportunity to allow their brain chemistry to adapt to the lack of alcohol, the anxiety will taper off and improve.

SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Caffeine intake can also exacerbate anxiety symptoms. There is ample research to show that caffeine and anxiety are not an ideal pair. Since caffeine causes jitteriness and jumpiness, it can send anxiety symptoms over the edge, making them feel much worse than usual.

While a controlled, moderate intake of caffeine (much like a controlled intake of alcohol) is safe for most people, folks suffering with various anxiety disorders should strongly consider limiting how much they consume each day. To begin to feel the effects of lowered caffeine intake, remember to start slowly – taper off your caffeine intake slowly to decrease the chances that you’ll suffer any caffeine withdrawal symptoms, such as nasty headaches.
SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Love and peace

“Love and peace are like twins—they come together.
If you cannot feel peace inside, you will not be able to feel love inside you.”

~ Sri Avinash

Diana Walker Aromatherapy  https://relaxwithoils.com

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, over your heart area, even the bottom of your feet!)

1.  Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2.  Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3.  Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

 

 

Filed Under: Essential Oils, Health, Sunrider Tagged With: Anxiety and Aromatherapy, Anxiety and Sleep, Anxiety Essential Oils, Anxiety Natural Way, Anxiety Sunrider ESE, Anxiety Young Living Essential Oils, Diana Walker Aromatherapy, Diana Walker Essential Oils

Sleep and Sunrider

May 8, 2022 By Diana Walker Leave a Comment

Sunrider and Sleep Sunrider ESE Diana WalkerSleep and Sunrider Focus Calm Sleep Pack

Sleep and Sunrider Focus Calm Sleep Pack nutrition is key to vibrant health.  Sleep is an essential part of our mental wellness and helps us combat depression. When we sleep, we go into a relaxed state that allows for a release of stress and tension.

Sleep can help us process fear and reason through negative feelings so that by the time we wake up the fear doesn’t seem so threatening and our stress levels aren’t so high (Mental Health Foundation, 2020). In doing so we are able to manage our emotions and thoughts that may lead us into depression.

CLICK LINK FOR PDF FILE HERE:
https://dianawalker.com/wp-content/uploads/2022/05/Sleep-and-Sunrider.pdf

Sleep and Sunrider Products that help you Relax 

ESE®   (See Video below, with Dr. Tei Fu Chen and Dr. Reuben Chen discussing Health Benefits of ESE)
Our calming formula works wonders on anxiety and sleeplessness.* Soothing herbs like Valerian Root allay stress while Gou Teng supports the immune, digestive, and circulatory systems.* Ese® doesn’t cause drowsiness, so you can also use it during the day to feel calm, composed, and focused.
https://www.diana2.com/sunrider-ese.html

JOI®
Live life in balance. Our pure botanical blend of Siberian ginseng, Chinese mint leaf, and other prized herbs promotes a positive state of mind and emotional well-being.* This in turn helps ease muscle tension, a benefit enhanced by the pain-relieving properties of White Willow Bark and Japanese Honeysuckle.*
https://www.diana2.com/sunrider-joi.html

Calli® Night
Sip your way to sweet dreams. Our soothing herbal beverage relaxes the body and the mind with a special blend of passion flower, camellia leaf, and other calming herbs. Have a warm cup
before bedtime to promote a restful sleep or drink it during the day to melt away stress.
https://www.diana2.com/sunrider-calli-night.html

SunBreeze® Oil
Massage our unique blend of botanicals and essential oils into sore, tired muscles and stiff, achy joints for fast relief.
Cassia oil supports circulation while cooling eucalyptus oil and warming mint extract refresh and soothe. Use it before bedtime to relax and unwind.
https://www.diana2.com/Sunbreeze_Oil.html

Sleep and Sunrider ESE Formula VIDEO
– Dr. Tei Fu Chen and Dr. Reuben Chen discuss Sunrider ESE.

ESE is a wonderful product.  Take 2 capsules and feel it in 5 to 10 minutes. Whole world seems a little better.
You can think, focus, sleep better at night. Helps you to relax.

Sleep and Sunrider Focus Calm Sleep Pack is key to vibrant health.  Sleep is an essential part of our mental wellness.

Focus Calm Sleep Pack by Sunrider (available in USA)

https://home.sunrider.com/dianawalker/product/397/8779934

Sleep and Sunrider Focus Calm and Sleep Pack

Focus Calm and Sleep Pack
Featuring three targeted Sunrider® products, this pack is a great way to bring your body into balance and start feeling healthier, better rested, and more energized to take on the day.
Included:  1 Calli® Night 10/3.5 g packs; 1 Top® Focus 40 capsules; 1 Ese® 100 capsules; 1 Daily Wellness Pack Card  https://home.sunrider.com/dianawalker/product/397/8779934

More information on Diana Walker and Sunrider here:
https://dianawalker.com/sunrider/

Have a wonderful day!
Diana
https://dianawalker.com/sunrider/

Get Started with Sunrider here:

Sunrider Customer HereFree Sunrider Account, Canada and USA

Filed Under: Sunrider Tagged With: Sleep and Sunrider, Sunrider Calli Night, Sunrider Canada, Sunrider ESE to Relax and Sleep, Sunrider Focus Calm and Sleep Pack, Sunrider Sunbreeze Oil

Sunrider Healthy Children

April 9, 2022 By Diana Walker 8 Comments

Sunrider Healthy Children

Sunrider Healthy Children, Healthy Babies, Healthy Family with Sunrider Powerful Nutrition.  Delicious Juiced herbal nutrition.  It is so easy to stay healthy and get nutrition daily.

SUNRIDER VIDEOS HERE: https://www.youtube.com/c/DianaWalker/videos

Here are the videos from our Sunrider Zoom Call on Tuesday, April 12, 2022 on Sunrider Healthy Children

VIDEO #1 Diana Walker Hosting with Carolyn Sheets, Barb Rowe, Jim Pendree guest speakers.
(30 minutes)
https://youtu.be/wM53aDz1Pi0

*********************************************************************

VIDEO #2 LINK:  Ellen Visser, 1.30 Minutes
https://youtu.be/RJkb4yp-Dms

VIDEO #3 LINK:  Faye DaSilva, 2.39 Minutes
https://youtu.be/NqgCe4UuB8A


VIDEO #4 LINK:
  Carolyn Sheets, 1.00 Minute
https://youtu.be/m1rfKvrQR08
VIDEO #5 LINK:  Faye DaSilva, 59 Seconds
https://youtu.be/qPmxRJib-c8
VIDEO #6 LINK:  Marijke, 1:10 Minutes
https://youtu.be/S03DJP96e60
More information here: https://diana1.com/pregnancy-babies-sunrider/

Sunrider Healthy Children Diana WalkerSunrider Healthy Children – Pregnancy, Babies, and
Sunrider Nutrition for Pregnancy

Our Sunrider foods, as we know them today, came about because of Dr. Chen’s studies of ancient Chinese writings. Dr. Chen told us in the beginning that many of Sunrider’s formulas were based on formulas developed by or for the emperors of China. They wanted to be healthy themselves, to live long and well, and to have healthy wives and children. The Sunrider herbal foods we have today are “power-nutrition”. In addition to the basics, such as NuPlus, Calli and/or Fortune Delight and Quinary, there are several other formulas and single herbs that are absolutely wonderful for pregnancy.

Sunrider Healthy Children Sunrider NuPlus

Evergreen is imperative during pregnancy. Pregnancy Babies Sunrider – This is such a wonderful blood builder. It is rich in chlorophyll, which appears to help prevent excessive hemorrhaging or bleeding during labour and after.
After Jeremy was born, I heard the doctor say, “She is not bleeding, this is so unusual.” Shelly had been drinking Evergreen throughout her pregnancy and during the early stages of labour.

Read More https://diana1.com/pregnancy-babies-sunrider/

Have a wonderful day!
Diana
https://dianawalker.com/sunrider/

Get Started with Sunrider here:

Sunrider Customer HereFree Sunrider Account, Canada and USA

Filed Under: Sunrider Tagged With: Sunrider Canada, Sunrider Diana Walker, Sunrider Healthy Children, Sunrider NuPlus

2022 Sunrider TOP Focus compared to TOP

February 14, 2022 By Diana Walker Leave a Comment

2022 Sunrider TOP Focus compared to TOP

2022 Sunrider TOP Focus compared to TOP (Original Formula) – Two completely different Brain Food formulas.  Both work on Brain Health.
*  The New TOP Focus formula comes in bottles of 40 capsules.
*  The Original TOP formula comes in bottles of 100 capsules.

TESTIMONIALS:
“It helped me get my taxes done and pay all my bills in one sitting.”
“I packed my suitcase in 10 minutes instead of my usual 2 hours.” Diana Walker, Sunrider Leader
“It’s crazy cool! You know how you’re supposed to be doing something and you get distracted and then you get distracted again and never finish anything?   TOP  Focus helps me finish what I start without getting sidetracked.”


2022 Sunrider TOP Focus compared to TOP Diana Walker Feb16-22 (1)Sunrider TOP FOCUS and Sunrider TOP ORIGINAL PRODUCT FACT SHEETS

Below are links to TOP FOCUS and TOP ORIGINAL Product Fact Sheets

Click Link for TOP Focus New Formula, 40 capsules
2022_Sunrider_TOP_Focus_Diana_Walker Final

Click Link for TOP Original Formula, 100 capsules
2022_Sunrider_TOP_Original_Diana_Walker Final

Sunrider TOP Focus, New, 40 capsules

  • CHINESE CLUB MOSS
  • GINGKO BILOBA
  • NATURAL CHOLINE
  • VITAMIN B9 (FOLATE) & VITAMIN B12
  • PHOSPHOLIPIDS

Sunrider TOP Original, 100 capsules

  • ANGELICA ROOT
  • JAPANESE HONEYSUCKLE FLOWER
  • VALERIAN ROOT
  • WHITE WILLOW BARK

VIDEOS

LINKS TO MORE VIDEOS:

1.  https://youtu.be/g1haBVlh1EQ  Sunrider TOP (Original) 100 capsules video by Diana Walker
2.  https://youtu.be/fg3yXEsC3oY   Dr. Reuben Chen – September 2019 – JUST RELEASED TOP FOCUS 40 capsules    Love this video!  I took it at Sunrider Convention in Las Vegas in September 2019.  Finally put it up on YouTube
3.  https://youtu.be/vKP20-jSvaw  Diana’s TOP FOCUS video in September 2019 (and talking about TOP)

TOP Focus is available in USA (since September 2019).
In Canada……. We expect this powerful Sunrider product to be approved by Health Canada in March or April 2022.
Diana Walker, Sunrider Leader
https://home.sunrider.com/dianawalker/join-now 

Free Sunrider Customer account here:

Diana Walker as your Nutrition Coach

Filed Under: Sunrider Tagged With: Sunrider Brain Health, Sunrider TOP Focus compared to TOP, Sunrider TOP Focus formula, Sunrider TOP formula

Celebrities Love Sunrider

January 29, 2022 By Diana Walker 6 Comments

Celebrities Love Sunrider

Celebrities Love Sunrider – Sharon Stone and Halle Berry have been using Sunrider Calli Tea and Sunrider Fortune Delight for a very long time. BE SURE TO WATCH THE VIDEO BELOW!

Celebrity Sharon Stone Loves Sunrider Calli Tea

I wrote on my website in January 2008, when I realized that Celebrity Sharon Stone loves Sunrider Calli Tea.

https://www.diana2.com/Calli_Sharon_Stone.html

Celebrities Love Sunrider Sharon Stone Calli Tea

Celebrities Love Sunrider Sharon Stone Loves Sunrider Calli TeaHere is a quote from Sharon Stone in the Harpers Bazaar Article:

“I am a tea fanatic. I like Sunrider Calli tea, an herbal cleansing tea.”

Celebrities Love Sunrider Halle Berry Fortune DelightCelebrity Halle Berry Loves Sunrider Calli Tea and Sunrider Fortune Delight

Here is Halle Berry’s Facebook Post from June 2018
https://www.facebook.com/permalink.php?story_fbid=1352224158213949&id=765647530204951

I also enjoy Calli Tea. While this is a green tea, it’s much more than that. The unique herbal extracts in Calli assist in the body’s natural cleansing process. If you need a good night’s sleep, have a cup at night and you’ll sleep like a baby.
And finally, probably my favorite, Fortune Delight.  Being diabetic, I drink it all day! This sugar-free hydrating drink mix is loaded with antioxidants which also help to clean out my system and aid in maintaining a healthy weight. If you work out regularly, it also helps to soothe sore muscles and helps your body replenish after a strenuous workout.
Sunrider Calli Tea and Fortune Delight are based on ancient Chinese manuscripts.
We are fortunate that these ancient secrets have been kept by the Chen family, and in particular Dr. Tei Fu Chen.  He has used the formulas and combined Eastern wisdom with Western knowledge to create wonderful herbal teas we can enjoy on a daily basis.

*********************************************
VIDEO ON “CELEBRITIES LOVE SUNRIDER”
*********************************************

*************************************************

Celebrities Love Sunrider – Interesting Fun Facts:

1.  The Calli Tea formula is exclusive and is the traditional drink of the Shao Lin monks in ancient China for meditation.
2.  The original Fortune Delight formula was made to help heal the internal injuries that were a result of martial arts fighting.  It works on the muscles, tendons and ligaments and helps the kidneys remove toxins from the body.

Do you want to enjoy these Sunrider formulas?

Then go here and get your Free Sunrider Customer Account:
https://www.diana2.com/free_sunrider_account.html

I would love to have you join me on this wonderful Vibrant Health journey!
Diana
Sunrider Leader for 25 years!

Filed Under: Sunrider

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