Diana Walker and Yoga Friends, Salmon Arm, BC Canada

Yoga and Meditation for inner peace, relaxation, balance is even more necessary now than it was 20 or 30 years ago. Also getting close to nature can provide that same sense of inner calm, which we all need in our stressful lives. Watch the video below:

I had the privilege of going on a recent Yoga Retreat at Halcyon Hot Springs, where our wonderful Yoga teacher Nancy Whitticase of Namaste Yoga and Wellness Centre, led us through a beautiful weekend of relaxation and peace.