Diana Walker

Healthy Lifestyles Nutrition Yoga Health

Christmas Party Shuswap Women in Business

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Video of Christmas Party Shuswap Women in Business December 2011 taken by Diana Walker, Videographer.

Christmas Party Shuswap Women in Business Diana Walker Video Photo
Christmas Party Shuswap Women in Business Diana Walker Video Photo

This was a fun party, excellent food, and lots of laughs and socializing with members of the Shuswap Women in Business.  Our luncheon was held at the Podollon Inn, Salmon Arm, BC, Canada.  The food was delicious – I had the salmon and spring salad with walnuts.  I should have taken a photo of it but forgot.  We will be holding our monthly meetings at the Podollon Inn now.  This Christmas Party brought together many talented business women in the Salmon Arm area, for fun and connecting, and creating memories.

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Diana Walker, CEO, Diana’s Healthy Lifestyles

Drum Workshop Salmon Arm Canada

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Drum Workshop that I attended and videotaped in Salmon Arm, BC, Canada 2 weeks ago.  Joan Casorso, from Kelowna,  is such a great teacher!
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I love listening to drumming and music and rhythm… but have never had the courage to drum.   But Joan made it so fun and so easy, that I really got into the Drum Workshop and loved it.  So did everyone else, as you can see!

My sister Goldie Denise will be arranging Drum Workshops with Joan in Salmon Arm this winter. 

Diana Walker, Cravings Coach
https://www.thecravingscoach.com/blog

Simple Lifestyle Changes Lead To Weight Loss Success

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I know…we’re always bombarded in the media about “lifestyle changes” and almost every magazine in the grocery store has a “new” way to lose 10 pounds quickly.

Well, I had the privilege of interviewing Jennifer Marnell on my Cravings Coach Podcast this week and she is proof positive that you CAN lose weight with simple diet and exercise changes. This is not to say the process of losing weight is simple but if you make simple changes to your diet, you WILL notice changes to your body and you can build upon those habits.

Jennifer was living the life of an obese woman, weighing in at 300 pounds just 4 years ago. After some health concerns and embarassing moments, Jen decided to make some changes to save her health.

Fast forward 3 years later and she is maintaining her 180 pound weight loss!! Yes…180 pounds! I posted incredible Before and After pictures in my show notes and she also shares with us what she now eats to maintain this current weight.

If you would like additional health information and tips, I invite you to join my newsletter at http://www.diana2.com!

The Truth About Going Grainless

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There is so much conflicting nutritional information from the “experts” about whether or not grains and carbs are good for you. Some say the high fiber grains will help fill your stomach for longer so you don’t snack as much and still others say grains and carbs can make you feel groggy or you can develop an intolerance to them.

This week on my Cravings Coach podcast I interviewed Vanessa Smith, a registered dietitian and life coach, to talk about her own experiences eating grains and also living without grains. She shares her food allergies, her health symptoms that made her feel like she was having an emotional breakdown, and the steps she took to get control of her health and her life.

Living without grains and processed carbs in your diet is up to you and you should carefully weigh how you feel when you eat them and how you feel when you don’t. Vanessa is certainly an inspiration and a testament that it IS possible to gain control of your life and your diet.

If you would like additional health information and tips, I invite you to join my newsletter at http://www.diana2.com!

Happy New Year – Resolutions Diana Walker

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I have posted about creating a Vision or Theme each year, and my theme of Freedom has been top priority for the last 10 years.  Freedom in health, wealth and time.

I created a Vision Board for 2008, with the theme of Gratitude.

Diana Walker, Cravings Coach
CEO, Diana’s Healthy Lifestyles
Sunrider Independent Distributor and Group Business Leader
Certified TeleClass Leader

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