Stretch Yourself Challenge 2022

August 28, 2022 By Diana Walker Leave a Comment

Stretch Yourself Challenge 2022

Stretch Yourself Challenge 2022 ~ Wonderful Business Growth Support and Internet Marketing Support

with Kelly McCausey’s “Stretch Yourself Challenge”.

IMPORTANT!! USE THIS CODE on Checkout TO GET 50% DISCOUNT: STRETCH50

This is what you’ll get for the month of September 2022.

Stretch Yourself Challenge Is The Event That Inspires More Action In 30 Days Than Most Accomplish In A Full Year!

Stretch Yourself Out of Your Comfort Zone and Transform Your Business

IMPORTANT!! USE THIS CODE on Checkout TO GET 50% DISCOUNT: STRETCH50

Do you want to increase sales?
Do you want to make September your best month?
Then join us here:
STRETCH YOURSELF CHALLENGE 2022 – 30 DAYS OF SEPTEMBER!

I (Diana Walker) have known Kelly McCausey for 20 years (online and in person).
Kelly has been leading these Challenges for 13 years (and I have attended 2 in the past).
Kelly has played a huge role in my online success, and you will love learning from her.
She is also a very caring person and that is reflected in the people she attracts!

I’m very excited to have just enrolled in this September 2022 Challenge. Hope to see you there too!

Stretch Yourself Challenge – Just a little of what you get:

Zoom session at 1:00 pm Eastern time, every business day in September 2022! (will be recorded)
Kelly will coach us on Content Marketing. After the mindset discussion on Mondays and Thursdays Kelly will answer questions about challenges, give feedback and support everyone.
141 page PDF Content Marketing Challenge ebook.
A Private Forum to support us all!
Coaching in Triads
Co-Working sessions
And much, much more.

JOIN US HERE: Kelly McCausey’s “Stretch Yourself Challenge”.

IMPORTANT!! USE THIS CODE on Checkout TO GET 50% DISCOUNT: STRETCH50

I hope to see you there so that we can thrive online, learning from the best!

Diana Walker
NOTE: This page contains my Affiliate Link and if you do choose to join us in this wonderful program, Kelly will pay me a commission for promoting this Challenge.
Internet Marketer, Online Business Builder
https://dianawalker.com/diana

P.S.
You can do 1 or 2 or more of these challenges! Just pick one or two, and your business will grow!!
You will have 30 days of incredible support from Kelly and a whole community to support you.

Challenge #1: Blog Your Expertise & Promote It Like Crazy!Challenge #2: Create A Collaborative Blog PostChallenge #3: Tackle A Dedicated Affiliate PromotionChallenge #4: Tackle A Content RefreshChallenge #5: Hold a Webinar To Grow Your ListChallenge #6: Host a Facebook Live SeriesChallenge #7: Offer & Host A Group Coaching IntensiveChallenge #8: Create a Small & Mighty Gift ReportChallenge #9: Make an Intentional ConnectionChallenge #10: Start A Facebook GroupChallenge #11: Gather & Publish TestimonialsChallenge #12: Host A One Day Virtual SummitChallenge #13: Choose A Live Event To AttendChallenge #14: Volunteer/Apply To Speak LiveChallenge #15: Participate in a Bundle Sale or GiveawayChallenge #16: Set Up A Tripwire OfferChallenge #17: Start a YouTube ChannelChallenge #18: Offer An Open Phones DayChallenge #19: Publish A Kindle eBookChallenge #20: Help A Reporter OutChallenge #21: Create A Content Upgrade

If you have any question, please send me an email at dianainternetmarketing@gmail.com

Diana Walker
Author, Blogger, Online Marketer

PLR-Blogging

January 25, 2022 By Diana Walker 2 Comments

PLR-Blogging – What is PLR? PLR stands for Private Label Rights

PLR-Blogging – My favourite PLR provider is JR Lang.

Here is my Affiliate Link: https://internetslayers.com/?ap_id=health

I have been using JR Lang’s services for writing articles, blog posts, and ebooks for the past 10 years.

Another favourite of mine is Alice in Vancouver, BC.

Here are links to Alice’s website and offerings.

Starter Pack: http://ekithub.com/amember/aff/go/dianawalker?i=150
Free Pack: http://ekithub.com/amember/aff/go/dianawalker?i=151

In 2002 – I had my first website!
Originally, over 20 years ago, I wrote my own articles and ebooks and all my own content for my websites and internet marketing. Blogging was in its infancy then, and I was not blogging. I was creating newsletters and mailing them out in the beginning and then emailing them out as time progressed.

Sometimes it took me 1 or 2 YEARS to write an ebook!

Then, 15 years ago, I hired Ghost Writers to help me write some of my online work.
That cost a lot of money. Sometimes $200, sometimes $400 per ebook.

PLR-Blogging

Then, about 10 years ago (in 2012), I discovered PLR “Private Label Rights” to use on my websites and for blogging.
Maybe you already use PLR in your blogging or other writing. We always “make it our own”, but we have wonderful documents provided to us, along with amazing graphics, and even Social Media Posts, provided through JR Lang.

I have more information on Internet Marketing here:
https://dianawalker.com/internet-marketing/

Here are links to JR Lang’s wonderful PLR:

Make Money Online:

https://internetslayers.com/product-category/marketing-business-plr/make-money-online/?ap_id=health

Self-Improvement and Success in Life:

https://internetslayers.com/product-category/success-life/?ap_id=health

Health and Wellness:

https://internetslayers.com/product-category/health-plr/?ap_id=health

JR Lang provides very high quality Private Label Rights, eBooks, videos, articles, infographics and more!
PLR-Blogging
PLR (Private Label Rights) helps you:
1. Save time and money
2. Provides high-quality, well-written content
3. You can edit and use the PLR for your own blogs, articles, websites, ebooks.
4. You have content that is well researched
5. You can be an expert in your niche!

https://internetslayers.com/?ap_id=health

Diana Walker, Internet Marketer,
Blogger, Author, Webinar Leader
CEO, Diana’s Healthy Lifestyles

Ebook Coronavirus 101 Things to do in Self-Isolation

January 17, 2022 By Diana Walker 6 Comments

Ebook Coronavirus 101 Things to do In Self-Isolation – 101 Things to Keep You and Your Loved Ones Happy While Self-Isolating

Free Ebook – Coronavirus and Self-Isolation

Here is my free ebook – you can click on the link and read it immediately. You are welcome to download it to read later.

https://www.diana2.com/f/Coronavirus-Self-Isolation.pdf

You do not need to sign up to my newsletter to access this wonderful list of ideas – which I posted in April 2020… soon after we learned about Covid-19 worldwide.

I love to travel. I was in the Grand Cayman Islands in February 2020, visiting my sons. Such wonderful adventures – with 11 visits there during the previous years.

Ebook Coronavirus 101 Things to do In Self-Isolation

Here is one Tip that I followed myself recently.
I would highly recommend watching “14 Peaks”

45 – Watch an Informative Documentary:
Not all of us are able to work remotely but that doesn?t mean our intellect should be compromised. There are other ways to expand our learning, and watching an informative documentary can be one of them. Whether it’s about animals, the natural world or some part of history, documentaries can be a productive way to spend your time.

I would highly recommend watching “14 Peaks”

This movie is about an extremely humble guy named Nirmal Purja, a Nepalese mountaineer and his incredible endeavor to climb all fourteen (14) 8000-meter mountains in just 7 months!! Together with his teammates Mingma David Sherpa, Galjen Sherpa and Gesman Tamang, he announced on October 29th 2019 from the peak of Shishapangma: ”Mission ‘Project Possible’ achieved!”. He has climbed the world’s 14 highest mountains in just six months and six days, while breaking 6 mountaineering world records! The entire project has been filmed and published by Netflix as one of the best and most inspiring documentaries I have ever seen. Nirmal Purja’s message is: “I want everyone to know that if you set your mind to something, you can achieve it – no matter who you are and where you come from.”

I hope this will provide ideas for you and your family since the ideas in this ebook still apply, maybe even more today.

I hope you and your family stay safe and healthy.

Wishing you Vibrant Health!

Diana
CEO, Diana’s Healthy Lifestyles

Here is my original blog post featuring this subject in April 2020:
https://dianawalker.com/coronavirus-self-isolation/

Once Again – Here is my free ebook – you can click on the link and read it immediately. You are welcome to download it to read later.

https://www.diana2.com/f/Coronavirus-Self-Isolation.pdf

Reduce Stress And Find Inner Peace and Tranquility

April 22, 2020 By Diana Walker Leave a Comment

Reduce Stress And Find Inner Peace and Tranquility – 5 Activities That will help

Would you like to achieve inner peace? Are you exhausted by the guilt, pain, and resentment you have carried through life? Are you tired of responding impulsively, negatively or overreacting? If everyone was being honest, they would admit that negative moods influence them sometimes.

It doesn’t matter how sincere you are, these old habits die hard. They aren’t harmless bad habits; they are stealing your joy. It all throws us off-center and ultimately, it makes you unable to effectively cope with life.

You cannot reduce stress and find inner peace and tranquility when you don’t feel great. That means you need to look after every aspect of yourself, spirituality, physically, emotionally, mentally, and intellectually. Look after yourself and your body will respond in kind.

Meditate

The power of meditation cannot be underestimated. While experts may spend hours in meditation, you don’t have to. Create a daily schedule that dedicates 10 to 15 minutes to meditation. Meditation is all about clearing your mind and learning to be present. As you meditate, your focus should solely be on your breath.

When you focus on your breath, it allows you to push everything else out of your mind. With every inhale/exhale, push negativity from your mind and embrace the inner peace and tranquility. Meditation is a great solution when you’re feeling stressed out. It’s something that you can do anywhere and everywhere, but make sure you dedicate that time to meditate quietly at home. Anything else you do is gravy.

Mindfulness

Mindfulness is not the same as meditation, though it’s possible to practice mindful meditation. When you’re mindful, you’re fully present. You become completely aware of your sense of smell, touch, taste, hearing, and sight.

You can practice mindfulness when you eat, when you listen to music, when you take a hike. It’s simply about engaging all of your senses to push everything else out of your mind. There is less time to worry when you’re focusing on the reality, you’re living in instead of thinking about what-ifs.

Deep Breathing

Deep breathing is an activity that promotes inner peace and tranquility, similarly to meditation and mindfulness. There are a wide variety of deep breathing exercises that you can use. However, there is one I prefer when it comes to promoting inner peace and tranquility. I imagine my breath as colors. I assign a color to positivity and one to negativity.

As I inhale, I see myself drawing in blue air, it’s all positivity. When I exhale, I imagine a rush of black air being expelled from my lungs, it’s all negativity. I inhale positivity and I exhale negativity. This simply adds an extra layer of stress relief to the deep breathing practice. The purpose of deep breathing to promote inner peace is that your mind is drawn to the process of breathing and it’s life-enhancing properties.

Take a deep breath in through your nose, focus on your diaphragm and lungs as you do and hold it for a few beats before you expel it from your mouth. Repeat this five times.

Be True To Yourself

How can being true to yourself be an activity? When you are in harmony with yourself you will behave how you think and feel.

The problem comes in when you see yourself as one thing but are perceived as something else. You can use a notebook to keep track of incongruence. This is something you can correct if you develop self-awareness and try to act in line with your values.

Gratitude

If you want to promote inner peace and tranquility, then you need to focus on all of the positivity in your life. A gratitude journal is an excellent way to remind yourself of everything you love in life. Once you start writing out what you’re grateful for, you will find it easier to see more positives. It’s all about training yourself to be more aware of the positive things in life.

Sunrider Trudy Stoelting

October 21, 2019 By Diana Walker Leave a Comment

Sunrider Trudy Stoelting – Diana Walker’s Friend and Sunrider Mentor

Sunrider Trudy Stoelting and Diana Walker

Diana Walker’s Intro — As I promised – here is the story of my close friend and Sunrider sponsor Trudy Stoelting. Trudy and I worked together in the Administration and Human Resources offices of the local Hospital. We became very close friends.

Then Trudy got very ill, and ended up on Long Term Disability for 2 years. When she came back to work in late 1996, I was amazed. Many of us had not thought she was going to live long. For the first month, I was not interested in the Sunrider foods she was eating and drinking, because I had studied nutrition for so many years — I told her I was not interested.

Trudy respected that. Then, after watching her share her drinks (Fortune Delight), and her “funny drops” (Stevia) and fiber/energy bars (Sunbars) and the Sunrider NuPlus shake with others in the cafeteria at the hospital, I finally said, “OK – I’ll try some of that”.

I’m so glad I did!! Here is Trudy’s story:

SUNRIDER TRUDY STOELTING
– FROM 90% DEAD TO FULLY ALIVE!

In 1991, I started suffering from pain in my joints, low-grade fevers, extreme fatigue and insomnia. I forced myself through every day for five years. The pain grew progressively worse. I was sent to see an Arthritis specialist and he said that I did have arthritis but the pain was from fibrositis. Many of you know this as Fibromyalgia. In December of 1995, I went numb from head to toe.

I lost my sense of smell and my sense of taste. I was constantly dizzy. I was so fatigued that I slept 18 hours out of 24. The other 6 hours I was in a mental fog. The numbness was so severe that it was like having dental freezing from head to toe. I had difficulty with motor control because I couldn’t feel my hands or feet. I tripped up stairs, fell down stairs, bumped into furniture, broke dishes, and I couldn’t walk outside without assistance.

I felt like I was drooling constantly. I couldn’t tell if my chin was wet or not, or if my nose was dripping. I had trouble eating. I could chew on my cheeks or my tongue and not even know. I developed hay fever, allergies, eczema, varicose veins, terrible heart burn, bladder and kidney infections, ovarian cysts, cysts in my kidneys, migraines – the list goes on and on.

I was sent to a lot of different specialists who sent me for a lot of diagnostic tests. M.R.I., Vision Evoked Potentials, Heavy Metals testing, blood tests, urine tests, X-rays, etc. They found things wrong with me but couldn’t give me an overall diagnosis because they didn’t know what I had. They did know that I had a seriously compromised immune system.

Sunrider Trudy Stoelting – “I Felt Like I Was Going Home to Die”

With my husband beside me, I was told, “we can treat all your symptoms but we can’t do anything more for your immune system. We don’t have the technology yet to heal the immune system.” I felt like I was going home to die. My husband thought the same. We had our wills drawn up and I signed Power of Attorney to my husband in case I slipped into a coma or couldn’t function at all physically or mentally. My fatigue was so great even my heart was tired. I had an irregular heart beat. I felt 90% dead.

That is when a friend introduced me to Sunrider foods. She quite literally saved my life.

Sunrider Journey Back to Life

My journey back to life has not been an overnight thing. It took several months eating Sunrider Fortune Delight, Suncare, NuPlus, Quinary and Vitalite Sunbars before I noticed any marked improvement.

Since then, I continue to Cleanse, Nourish and Regenerate. My eczema, dizziness, infections and heart burn were the first to go. My irregular heartbeat was next along with the cysts and allergies. The numbness took two years and I can now walk with balance and control. I can even run and jog with balance. I have no pain in my joints. I can smell and taste again. I have dropped 6 sizes in clothes and lost so many inches that I don’t even measure anymore. Muscle looks so much better than fat.

Sunrider Trudy Stoelting
From Disability – Back to Work – then Sunrider Business

After years on disability, I went back to work, only to quit two months later to do Sunrider as a business. Why? Because I have come from dead to life and I am passionate about sharing this incredible gift with everyone who will listen. Sunrider foods gave my body what it needed to regenerate, and I am so grateful. I have come so far, but feel like a baby just starting out. I am doing my best and Sunrider is making my best better each day. I am FULLY ALIVE!

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Diana Walker’s Note:
Isn’t this an impressive success story? Trudy continues to be healthy and vibrant and alive. In 2020 it will be 24 years since Sunrider was introduced to her. We visit several times a year, and she continues to be in glowing health, with unbelievable energy.

You don’t have to be ill and on death’s door, like Trudy was. In fact, it’s much better if you want to stay healthy and young as long as possible… It is much easier to maintain great health and regenerate your cells when they have not degenerated so far.

TRUDY STOELTING – SUNRIDER TESTIMONIAL DECEMBER 2019
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Here is a short video – Diana Walker filmed this when Trudy Stoelting was in Salmon Arm in October 2017:

Miracles are possible, and I hope you are inspired by Trudy’s story.
http://www.diana2.com/f/7_Trudy_Stoelting_2006_(1).pdf

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On May 6, 2021, at 1:20 PM
Hi Sunriders
It has been one year since our wonderful friend Trudy passed away.
Here are Rye’s words:
“Today marks a year since I held Trudy’s hand while she slipped into eternity with Our Lord. I am so grateful for the adventures we had during our 50 years together. I love you Trudy. As you honored Him with songs of praise throughout your life, may He now honor you by listening to your songs in heaven.”

Here is the email Trudy sent in January 2020:

Subject: FW: from Trudy – important
Date: Thu, January 09, 2020 7:36 am
Dear friends and Sunrider family,
It is with a heart filled with love and gratitude that I send this letter to you. I am so grateful for 24 years of God’s grace.
24 years ago I was dying. The doctors had done everything they could for me but the challenge of Lupus was difficult and it was killing me. Lupus is an autoimmune disease.

Then my friend Karen started me on Sunrider foods. These Sunrider foods helped my boy to regenerate. The gave me the strength and energy I needed and the result was 24 years of an amazing life of Grace. My deep thanks to the Dr. Chen’s who had the courage and passion to bring the gift of Sunrider to the world.

For 24 years I have truly lived. My faith in God has deepened, my body regenerated and we were blessed with beautiful Daughter in laws and grandchildren. We travelled around the world, and met the most wonderful people who have become dear friends. We have had incredible Adventures and so much fun!

My life long delight has been my husband Rye of 50 plus years. You couldn’t meet a finer man anywhere in the world. I have been truly cherished! We have 4 strong sons, and 9 grandchildren. 5 Biological and four step grandchildren of the heart.

These past weeks have been a challenge, as I have not been feeling well. This week we were supposed to be heading to New Zealand but had to cancel. Then Tuesday this week we found out that I have terminal pancreatic/Lung/and organ cancer with a prognosis of 1 to 6 months. Before you panic and reach for the phone to call we ask that instead you would pray. I don’t have the strength to answer all the calls or to handle visits other than immediate family. We are still trying to get our heads around all this and need time to do what we have to do. Please Pray for us to have peace. Know that each of you are deeply appreciated and loved. You can email or private message on Facebook and we will respond if we can.

So I want to ask you. What value do you put on 24 years of the gift of living fully alive! Without Sunrider foods I would have not had that gift. Our gratitude shows no bounds and we are truly blessed!

To all of you it truly has been a privilege to work with you, to get to know you and to share our lives in anyway we could.

With deep thanks and love,

Trudy & Rye

May 6, 2021 – I love you and miss you, Trudy

VIDEO BELOW – CELEBRATION OF LIFE FOR TRUDY STOELTING
– SATURDAY, JULY 16, 2022
The photo above is one of my favourite photos of Trudy (when we were in Disneyland Hotel, attending Sunrider Convention!)

The pillow says “A Dream is a Wish Your Heart Makes…”
and another pillow says “when you are fast asleep” Wonderful Memories!

Wishing you Health & Happiness
Diana

YES – I WANT VIBRANT HEALTH! I WANT ENERGY, CLEAR THINKING – I WANT TO LEARN MORE! Receive Diana’s Healthy Lifestyles Newsletter by going to the link below.

Welcome to a World of Vibrant Health!
DIANA’S NEWSLETTER HERE:
https://www.diana2.com/healthy_life_style.html

“Health isn’t everything, but everything is nothing without health!”