Eye Health Nutrition Protect Your Eyes and Eyesight

Our eyes may be small, but they are mighty and our eye health nutrition is of tremendous importance.  Our eyes have an incredibly important job and we depend on our eyes far more than we probably realize.

They don’t just give us the visual picture of what’s in front of us.  They help us sense danger, bring vivid colors to our memories and they are instrumental how we respond to any given circumstance or situation.

Have you ever cried watching a breathtakingly emotional scene in a movie?  You don’t know those people.  They are actors, and yet we can be moved to tears by visual stimuli.

You see someone crying or smiling, you see a child in danger, you see a homeless person with a sign that you read asking for help.  All of these things bring forth an emotional response.  The power of the eye is really astounding.

Over time though, our eyes begin to change.  It could start early in life or you might not have much in the way of vision changes until well into your 40s.  Either way, gradually and very slowly, our eyes begin to deteriorate.  That said, it’s critical we learn to care for our eyes to ensure they last an entire lifetime.

Let’s go over some of the most valuable tips and tricks for eye protection to keep them from getting worse, or at least slow it down.

Eye Health Nutrition ~ Healthy Diet and
Antioxidants Lutein and Zeaxanthin
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A diet rich in antioxidants, such as Lutein and Zeaxanthin, is a great start for eye health.  You can find these in dark, leafy greens like kale and spinach.  Also contained in Ningxia Red (also called Goji Berry or Wolfberry).

Our body turns beta carotene into vitamin A, an essential vitamin, which is great for eye health and vision.  Beta carotene can be found in many fruits and vegetables including sweet potatoes, pumpkin, squash, broccoli, grapefruit and carrots.

Quality Sleep

Getting enough good quality sleep is how you give your eyes a much-needed break.  They are hard at work from open to close and need to recharge.  Your eyes give you plenty of signals that they need some downtime.  Blurry vision, dry eyes, burning and itching are all indications it’s time to shut it down for a while and rest.

Sunglasses and Hats

Invest in quality sunglasses and wear those hats!  It’s not just a fashion statement anymore.  You want to protect your eyes from harmful UVA and UVB rays from direct sunlight.  In case you weren’t aware, your eyes can be sunburned just like your skin.  An additional benefit of sunglasses and hats is your eyes won’t have to strain so much under the glaring sun.

Limit Screen Time

Unless you live completely off the grid, screens are everywhere.  We’ve become pretty dependent upon them.  If staring at a computer is how you make a living, make sure to take breaks for the sake of your eyes.

We tend to blink way less when we are looking at something up close which can lead to dry eyes.  It’s a good idea to try and stay away from screens as much as possible when you aren’t working.

Truth:  Worsening eyesight is inevitable and a result of the natural aging process.  Another truth:  Diet and nutrition can play a key role in eye health and slow down vision deterioration.

Eye Health Nutrition for Healthy Eyes

As a kid many of us were told to drink our milk for strong bones and teeth.  Our parents begged us to eat spinach claiming it would make us strong.  We were also urged to eat our carrots for healthy eyes.  The funny thing is, these are all actually true and not just a sly way to encourage a healthy diet.

Our eyes have a very important job for their size, and it would be wise for us to consider diet and nutrition as a major factor in keeping our eyes healthy.  After all, we only get one set of them for an entire lifetime.  To date, there are several organs where transplants are possible.  Eyes have yet to make the list.

Keeping up with annual comprehensive eye exams and maintaining good control of other health conditions, like diabetes and hypertension, are only part of the equation for healthy eyes.

Let’s look at a few diet and nutrition suggestions that will give your eyes a natural boost of healthful benefits.

Vitamin A

Being deficient in vitamin A can lead to dry eyes, night blindness, corneal ulcers and a host of other eye issues.  The good news is there are plenty of ways to include vitamin A in your diet.  Vitamin A can be found in animal-derived foods such as liver, egg yolks and dairy products.

On the plant-based side, you can go for leafy greens, carrots, grapefruit, and many others to get a good dose of beta carotene which the body will then turn into vitamin A.

Omega-3 Fatty Acids

Studies have shown there to be an abundance of omega-3 found in the retina so it’s thought to help maintain vision functions, or at least a part of it.  We already know omega-3 is important for brain development, but new evidence is showing benefits with dry eye disease as well.

Additionally, those with diabetes may be at lower risk for developing macular degeneration if they maintain adequate levels of omega-3.

The best source for omega-3 is oily, cold-water fish like salmon and herring. There are over-the-counter supplements with varying amounts of omega-3 to aid in getting the recommended 1,000 mg per day.

Vitamin C

The risk for cataracts and macular degeneration are decreased with vitamin C.  Again, the best source is from nature and can be found in oranges, strawberries, broccoli and sweet peppers, among other fruits and vegetables.  Over-the-counter supplements are available for purchase as well.

Vitamin D

The benefits of vitamin D are said to include the reduced risk for macular degeneration, which is an age-related eye disease.  The best, and cheapest, source of vitamin D is natural sunlight.  Just a few minutes of exposure to the sun daily gets you what you need.

Salmon, milk and orange are also other great sources of vitamin D.  If none of that works for you, get vitamin D supplements over-the-counter at your local pharmacy or department store.

Lutein & Zeaxanthin ~ Carotenoid Antioxidants for Eye Health

Also said to give an added layer of protection against cataracts and macular degeneration is lutein and zeaxanthin.  These are the yellow carotenoid antioxidants located in the macula, which is the central portion of the retina.   They are said to aid in blocking blue light; think of sunblock you apply to your skin.

Once again, look for the richest concentration of Lutein and Zeaxanthin in leafy greens, but they can also be found in sweet corn, egg yolks, pistachios and red grapes.

Of note:  Carotenoids are best absorbed when they are ingested with a good source of fat.  Eggs are high in fat, so they are a perfect idea packaged in a little shell.  Adding an avocado to a leafy green salad with an oil-based dressing is also a great way to hit all the high points.

Just like many other “suggested” ways of eating, diet and nutrition which can benefit eye health is mostly from natural sources.  Processed foods offer the least nutritional benefits and can even speed up the very diseases you are trying to avoid.

By no means is this an exhaustive list, but it should definitely give you some food for thought.  Not to mention a starting point for your next trip to the grocery store.  Hopefully you’re already doing a great job with nutrition and diet and this list just reinforced your choices.

Eye Health Nutrition ~ NINGXIA RED CONTAINS Antioxidants Lutein and Zeaxanthin

Young Living Ningxia Red has 11 times more of the level of eye-protecting Zeaxanthin than egg yolks, which is the number 2 source!

Ningxia Eye Health Young Living
Ningxia Top Anti-Oxidant Superfood
This berry contains a complete array of antioxidant carotenoids including beta-carotene and Zeaxanthin.
In fact, the Ningxia Wolfberry has the highest source of carotenoids in all known foods.
Beta-carotene is best known as a nutrient for the retina.
NingXia Red by Young Living contains more of the nutrient Zeaxanthin than ANY OTHER FOOD ON EARTH!
This is the primary nutrient which is utilized in the centre of the eye where the “cones and rods” are.
This area is where Zeaxanthin is concentrated for optimum protection from macular degeneration, as well as for healthy functioning of the eye.
NingXia Red has 11 times the level of this eye-protecting Zeaxanthin than egg yolks, the number 2 source!

EYE HEALTH NUTRITION
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