Healthy Alkaline Foods and Sunrider Evergreen, Healthy Alkaline Green Drink
What foods do most North Americans eat large amounts of?
* Refined Sugars
These are all Acid-forming foods!
HEALTHY ALKALINE FOODS ~ ALKALINE-FORMING FOODS:
Balance Your Body with Healthy Alkaline Foods; Lots of Green Foods!
Diana Walker’s Favourite Alkaline Green Drink
is Delicious Sunrider Evergreen.
Dr. Tei Fu Chen, Founder of Sunrider,
has done the Juicing for us!
If you’re trying to balance your body’s pH levels, then your diet should consist of 80% Alkaline foods and 20% Acidic foods.
So, basically, you should consume organic alkaline foods whenever you can. If you want to start following this eating plan, then you’ll need to learn more about the type of soil the produce you’re eating was grown in.
This is important because vegetables and fruits that are grown in mineral-dense soil are much more alkalizing. Considering the fact that the mineral and vitamin content of these foods greatly depends on the type of soil they were grown in, we can conclude that alkaline foods are not created equally.
When it comes to plant-based foods, the ideal pH of the soil should be somewhere between 6 and 7, since that’s when the food will contain all the essential nutrients. If the soil has a pH of less than 6, then the food will lack magnesium and calcium. On the other hand, if the pH level is over 7, it will lack copper, manganese, zinc, and iron.
When it comes to food that you can eat, your best bet is any type of raw food. Uncooked fruits and veggies will definitely provide you with alkalizing minerals. By increasing your intake of raw foods, you will ensure that your body receives all the nutrients it needs. When it comes to promoting alkalinity, nothing beats vegetables and fruits.
Some of the best plant-based foods that you can eat include watermelon, cucumber, tomatoes, spinach, kale, citrus, raisins, mushrooms, avocado, figs, celery, cabbage, ginger, garlic, broccoli, grapefruits, and oregano.
Healthy Alkaline Foods ~ If you’re on an alkaline eating plan, then you should avoid tap water One of the best ways to increase the alkalinity of your water is to add lemons, limes, or pH drops.
However, eating foods associated with alkalinity isn’t enough. You’ll also have to decrease foods that contribute to acidity including dairy, lentils, eggs, most grains, including processed cereals, meats, alcohol, caffeinated drinks, high-sodium foods, rice, pasta, walnuts, peanuts, processed foods, including canned, and packaged convenience and snack foods.
Healthy Alkaline Foods: 29 Alkaline Foods
Most fruits and vegetables, some nuts, seeds, soybeans, tofu and legumes are alkaline-promoting choices.
How you plan your diet is completely up to you in terms of meal preparation. However, in order to follow an Healthy Alkaline Foods Eating Plan, here are some great food choices.
Tomatoes: Apart from containing a lot of antioxidants and lycopene, tomatoes are also known for being an alkaline forming food. All of this will without a doubt improve your overall health. Due to their sour taste, some people believe that tomatoes are acidic, but they actually raise your body’s pH.
Asparagus: In terms of alkalinity, asparagus is one of the strongest foods that you can consume. However, this vegetable is also known for providing you with a huge amount of essential nutrients.
Zucchini: The great thing about zucchini is that it can be prepared in numerous ways, which makes it easy to include them into your diet. Apart from raising your body’s pH levels, zucchini will also help lower your bad cholesterol levels.
Carrots: Many people know carrots for helping you maintain proper eye health. However, this vegetable will offer you many more health benefits. Carrots are loaded with vitamins, potassium, and fiber, which makes them incredibly healthy. They are tasty when eaten both steamed and raw. Adding carrots into your diet is a great way to increase your body’s pH.
Eggplants: Not only will eggplants boost your pH, but they will help you maintain a healthy weight as well. Although they are low in calories, eggplants will make you feel full for an extended time period, which will prevent you from overeating on other foods. The reason why eggplants will make you feel full is because they are a good source of dietary fiber.
Sweet potato: Apart from being incredibly tasty, sweet potatoes will provide you with a healthy dose of antioxidants and fiber. It will also keep your body’s alkalinity in check.
Ginger: Ginger is without a doubt one of the healthiest spices you can eat. Due to its nutritional value, this spice is able to help you fight cancer, improve your mental health, aid in weight loss, reduce inflammation, and improve your circulation. On top of that, ginger is also an alkaline food.
Buckwheat: Despite its name, buckwheat isn’t a type of wheat. This food is actually related to rhubarb, knotweed, and sorrel. Buckwheat is most popular among the gluten-free dieters. However, it can also be a great addition to an alkaline diet. Apart from that, buckwheat is a good source of iron and protein.
Basil: Basil is one of those spices that you should always have on your kitchen counter. Adding them to meals will help improve your overall health and keep you alkaline.
Lettuce: A lot of nutritionists say that regular lettuce doesn’t really provide you with any notable nutritional value. However, this simply isn’t true when it comes to your pH levels. Lettuce is known for producing an alkaline effect on your body.
Broccoli: Broccoli is one of the healthiest veggies you can eat. There are numerous studies on how this food improves your overall health by fighting chronic inflammation and oxidative stress. People have been aware of broccoli’s incredible healing powers for quite some time, which explains why it has been a staple on Western plates for generations. On top of the health benefits it provides, broccoli is also a very healthy alkaline food.
Thyme: Thyme is another spice that is known for boost your pH levels. This spice is known for being incredibly healthy, as it contains a lot of different antioxidants and nutrients. Apart from being an alkaline-forming spice, thyme will also improve your respiratory health.
Peppers: It doesn’t really matter what color they are, peppers will boost your body’s pH levels. The great thing about peppers is that they are very easy to cook with and always taste great. It doesn’t matter if you stir fry them or include them fresh in a salad. Apart from being alkalizing, peppers are noted for their vitamin A and vitamin C content.
Brussels sprouts: As a kid, maybe you avoided Brussels sprouts, but now it’s time to start adding them to your meals again. Brussels sprouts will not only boost your pH levels, but they will also improve your body’s ability to break down acids formed by certain foods. Apart from that, this vegetable is known for its mineral, vitamin, and fiber content.
Grapefruit: Grapefruit is considered to be one of the healthiest foods on the planet. Eating some fresh grapefruit or drinking freshly-squeezed grapefruit juice is a great way to start your morning. Even though the taste of this fruit may be acidic and sour, it’s actually has an alkalizing effect once you consume it.
Parsley: This is another great herb that you can include in multiple meals, although it’s mostly used to improve the taste of vegetables. Parsley can also be a great addition to a smoothie, as it will make it taste much better. This herb is loaded with minerals and vitamins, and will definitely increase your pH.
Pomegranate: Pomegranate juice has become quite popular over the last several years, and for a good reason. Some of the main health benefits of this juice include stable blood pressure, improved heart health, and reduced risk of cancer. It’s also a drink you can enjoy knowing that it’s alkalizing. However, it’s worth noting that you shouldn’t add any sugar to the juice, or it might lose its alkalinity.
Cauliflower: Since it is related to Brussels sprouts and broccoli, cauliflower will provide you with some of the same health benefits as these two foods. It is a great source of vitamin C, fiber, and potassium. In order to raise your body’s pH in the best way possible, you should eat cauliflower either raw or steamed until it’s tender.
Artichokes: Artichokes are without a doubt one of the most nutritionally-dense vegetables. Packed with antioxidants, they will aid in digestion, improve your liver health, and strengthen your immune system. They will also increase your body’s pH levels.
Sunflower seeds: You should be careful when you’re buying sunflower seeds. You should purchase only the ones that aren’t dry roasted and don’t have too much added salt. By consuming sunflower seeds with excess salt, you may experience certain health problems caused by increase sodium and fat levels. However, when eaten in moderation and without the additives, sunflower seeds will actually provide your body with healthy fats, as well as a good amount of iron and protein. These seeds will also improve your pH.
Cucumbers: Cucumbers are one of the few vegetables that you should always have stocked up in your fridge. Apart from being very hydrating, this veggie is very alkalizing as well.
Spinach: You probably already know that spinach is one of the healthiest vegetables on the planet. This leafy green is notorious for the numerous health benefits it will provide you. What’s great about it is that you don’t need to eat it in a specific form to experience all the health benefits it offers. There aren’t too many alkalizing vegetables, but spinach is one of those that will boost your pH.
Sesame seeds: The next time you’re making a smoothie or a salad, make sure to add some sesame seeds into the mix as well. Apart from being an alkaline forming food, sesame seeds are also known for their calcium and iron content.
Celery: Not only is celery a great addition to a lot of different meals, it’s also a very tasty snack. You can even add celery to a delicious fruit or green smoothie. Aside from boosting your pH, this food will provide you with a number of health benefits. It worth noting that celery is extremely low in calories.
Collard greens: If you’re not in the habit of consuming collard greens, then you should immediately start adding them into your diet. Apart from being very alkalizing, collard greens are also notable for being one of the most effective cancer fighting foods.
Cumin: Depending on the type of food that you like to prepare, you either use cumin or you don’t. With that being said, you’re maybe already using it on a regular basis or you may not be familiar with it at all. In case you’ve never really tried cumin, now would be the perfect time to do just that. Not only will this spice help neutralize the acidic foods you consume, but it will also improve your overall health. Namely, cumin is noted for aiding in digestion, improving your immune system health, decreasing the presence of asthma symptoms, and reducing the risk of insomnia.
Quinoa: Over the recent years, quinoa has become increasingly popular, and often gets mentioned for being one of the healthiest foods that you’re not eating. Quinoa is noted for having more minerals and vitamins than most other grains. This food is extremely popular among people who avoid gluten. Although it may not be excessively alkaline, quinoa is still a great addition to an alkaline diet.
Kale: This is another food that has become extremely popular recently. Considering that it is absolutely packed with essential minerals and vitamins, you simply have to start adding this vegetable into your diet. On top of that, it’s very alkalizing, just like the previously mentioned leafy greens.
Leeks: Although most people use them only in soups and stews, you should definitely add them into more meals. Leeks represent a good source of vitamins C and A. They are also noted for their iron content. On top of that, they’re known for boosting your pH.
Wishing you Vibrant Health! Diana Walker, Sunrider Leader
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