Holistic Health Acid Alkaline Balance
The idea that maintaining an alkaline pH in your body is crucial for health has been a popular concept in some health circles.
The body has a remarkable ability to regulate its pH levels, and deviations from the normal pH ranges can indicate underlying health issues.
Therefore, striving for extreme alkalinity or acidity can potentially disrupt the body’s natural balance, which can lead to health problems.
In terms of the body’s pH, it’s important to note that different parts of the body have different natural pH levels.
For instance, the stomach is naturally acidic to aid in digestion and killing pathogens, while blood typically has a slightly alkaline pH, maintained within a narrow range for proper physiological functioning.
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What If Your Body Is Too Alkaline?
A body that is excessively alkaline is a relatively rare occurrence and is known as alkalosis. This condition happens when the body’s fluids become too alkaline, usually due to an imbalance in electrolytes or an increase in bicarbonate levels in the blood.
Alkalosis can be caused by various factors, such as vomiting or diarrhea, using too many antacids, or certain diseases and conditions that can affect the body’s acid-base balance.
It’s important to note that while maintaining a slightly alkaline pH in the blood is normal, extreme alkalinity or alkalosis is a medical condition that requires diagnosis and treatment by healthcare professionals.
What If Your Body Is Too Acidic?
If your body experiences excessive acidity, it can lead to a condition known as acidosis.
* Acidosis occurs when there’s an imbalance in the body’s pH, causing body fluids to become too acidic.
* Acidosis can be diagnosed through blood tests to measure pH levels and identify the cause.
Treatment focuses on correcting the underlying issue to restore the body’s pH balance and prevent further complications.
Better Understanding Your pH Health
You may have questions about your body’s pH levels, so here are a few tips to remember.
Disease and Acidity and Holistic Health Acid Alkaline Balance
While it’s acknowledged that certain diseases can flourish in an acidic environment, attributing disease development solely to acidity oversimplifies a complex process. Disease onset involves multifaceted factors extending beyond your pH levels.
Understanding Alkaline Foods
There are foods that, when metabolized, have an alkalizing effect on the body.
These foods tend to contribute to a slightly higher pH, promoting an alkaline environment within the body.
Some examples of commonly recognized alkaline-inducing foods include the following.
• Fruits – Lemons, limes, avocados, tomatoes, grapefruit, and watermelon.
• Vegetables – Spinach, kale, broccoli, celery, beets, carrots, bell peppers.
• Nuts and Seeds – Almonds and pumpkin seeds.
• Legumes – Soybeans, lentils, and tofu.
• Other Foods – Garlic, ginger, quinoa, certain herbal teas, and some types of algae like spirulina and chlorella.
These foods, while considered alkaline-forming, contribute to a balanced and nutritious diet when combined with other food groups.
However, it’s essential to note that the impact of these foods on the body’s pH might be relatively modest and temporary.
As stated above, the body has intricate mechanisms to maintain its pH within a healthy narrow range.
So rather than focusing solely on consuming alkaline foods, a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended for overall health and well-being.
Summary of Holistic Health Acid Alkaline Balance
While the concept of Holistic Health Acid Alkaline Balance – balancing dietary acidity and alkalinity – sounds good in theory, a holistic focus on a well-rounded diet, rather than rigidly categorizing foods based solely on pH effects, is more beneficial to well-being.
Seeking guidance from healthcare professionals or registered dietitians before implementing your own dietary modifications remains advisable for personalized recommendations and optimal health and longevity!
Diana Walker, CEO, Diana Walker Healthy Lifestyles
Sunrider Whole Food Nutrition Leader
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