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Anxiety Solutions Sunrider

July 8, 2022 By Diana Walker 2 Comments

Anxiety Solutions Sunrider ~ How to Manage Anxiety and Panic Attacks

Anxiety Solutions Sunrider has been Diana Walker’s solution to stress.  Anxiety Solutions are a very personal thing, but there are some tools to prepare you, and to reduce stress along the way.  An anxiety attack normally creeps up on you unexpectedly, all of a sudden you burst into a panic. Many times this happens for no justifiable reason at all. It may have been some trivial thing that caused a panic or anxiety attack to start in the first place. Knowing how to deal with these attacks will make a huge difference in your life.

Anxiety Solutions Are You Stressed ChecklistAn anxiety attack is classified as an uncontrollable reaction to a situation. This can happen when you are asked to do something that you are not comfortable with.  Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind.

If you are having an anxiety attack you may be showing any of the following symptoms:
• Increased heart rate
• Feeling panicked
• Uncontrollable shaking
• Feeling hot
• Feeling faint or dizzy
• Experiencing nausea
• Having stomach cramps

There are many more symptoms but these are the most common ones. Knowing how to handle an anxiety or panic attack will allow you to feel better much faster.  It will take time to learn how to control your feelings but it can be accomplished.

A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.

Anxiety Solutions Sunrider ~ Here is how to deal with an attack:

  • TELL YOURSELF TO RELAX  It is difficult especially when you feel so out of control but it is vital not to allow yourself to get so caught up in your feelings.
  • DEEP BREATHING   This will help you stay calm.  Focus on your heartbeat and breathe deeply and slowly until you feel your heart rate slowing down.  Concentrating on your breathing technique keeps your mind diverted from your feelings of panic. Practice deep breathing techniques frequently.  When an anxiety attack does occur you are better prepared to handle it.
  • EXERCISE  One of the best things you can do to cope with an anxiety attack is to exercise more often. Exercise has been proven to be a great stress reliever for the body and mind.  Attempt to get in 30 minutes of exercise at least 3 times a week. You will be feeling less stressed and this can help stop a panic attack before it even starts.

RESOURCES:

A.   ARE YOU STRESSED CHECKLIST?
https://dianawalker.com/are-you-stressed-checklist/

B.  ANXIETY NATURAL REMEDIES
https://diana1.com/anxiety/

C.  DEALING WITH ANXIETY ATTACKS FREE EBOOK:
https://diana1.com/DealingWithAnxietyAttacks.pdf

Diana Walker Healthy Lifestyles
https://diana1.com/anxiety

Anxiety Solutions Sunrider Diana WalkerAnxiety Solutions Sunrider Nutrition

Sunrider Customer Here– https://diana1.com/sunrider-ese/

Be sure to pick up your free ebook here:  https://diana1.com/DealingWithAnxietyAttacks.pdf  

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader  http://www.diana2.com

https://www.diana2.com/free_sunrider_account.html

Anxiety Solutions Sunrider Diana Walker will be happy
to help you buy Sunrider ESE Natural Herbs for Anxiety and Stress

Sunrider Customer HereClick here to easily get started

http://www.diana2.com/free_sunrider_account.html 


Read More https://diana1.com/sunrider-ese/

Filed Under: Health, Sunrider Tagged With: Anxiety Solutions Sunrider, Diana Walker, Stress Relief Sunrider, Sunrider Diana Walker, Sunrider ESE for Anxiety, Sunrider ESE for Stress

Anxiety Common Myths

July 4, 2022 By Diana Walker 8 Comments

Anxiety Common Myths About Anxiety Disorders

Anxiety Common Myths for anxiety disorders, like many other issues surrounding mental health, are often a topic of misunderstanding and confusion. Unless you’ve experienced an anxiety disorder, it’s difficult to understand exactly what’s happening inside a loved one’s mind as they struggle to find peace with their anxious feelings.

There is quite a bit of misinformation and misunderstanding surrounding what it means to have an anxiety disorder. Understanding some of the common myths surrounding anxiety disorders can make it easier to differentiate fact from fiction.

Click this link to see this in PDF format:

https://dianawalker.com/wp-content/uploads/2022/07/Anxiety-Myths-2022.pdf

Anxiety Common Myths 1: “Anxiety isn’t a real illness because it’s really just an emotion.”

Yes, feeling anxious is an emotion that everyone experiences from time to time. Feeling anxious before certain events, such as going on a first date or speaking in front of a crowd, can stir natural feelings of anxiety. However, anxiety is also an illness that requires serious attention.

When anxiety stretches far beyond the parameters of temporary discomfort, it’s more than just a temporary feeling of normal, everyday anxiety. When people develop feelings of anxiety that are persistent and health-altering, they’ve entered the realm of experiencing a true anxiety disorder. This type of persistent anxiety creates serious, life-affecting challenges that make it difficult for the person to participate in their normal, everyday routines.

Anxiety Common Myths 2: “An anxiety disorder will eventually go away on its own.”

People experiencing anxiety disorders may feel their symptoms ebb and flow, depending on what’s happening in their lives. For example, someone with an anxiety disorder may experience a period of time where their symptoms are minor and less noticeable than usual.

However, these fluctuations doesn’t mean the person is completely “cured” or that the anxiety is gone forever. While it is possible for anxiety disorders to calm down over time, it’s important to remember that anxiety can flare up and create issues for people at any given time of their lives. It’s important to remember that triggers, major life changes, and other circumstances can cause anxiety to return. Similarly, anxiety can fade away as other life changes occur that facilitate a drop in anxious feelings.

Anxiety Common Myth 3: “If you have anxiety, you should just avoid whatever it is that makes your anxiety feel triggered or heightened.”

If you could completely avoid any of your particular anxiety-inducing triggers, life would be quite simple. However, making the effort to completely avoid your triggers (or any other potentially anxiety-inducing situation, for that matter) is a fruitless attempt.

The fact of the matter is that anxiety is unavoidable. People face all types of anxiety-causing situations everyday; feeling some stress and anxiety is a normal human experience. Similarly, if a person puts themselves into a situation where they never have to worry about experiencing something potentially stressful, they isolate themselves from living a truly exciting and fulfilling life.

For example, a person who feels anxious in crowds may vow to never find themselves in a situation where they could find themselves surrounded by people again. If they followed through on this thought process, they’d avoid a lot of things that are fun, such as concerts, shopping centres, movie theatres, theme parks, and more. This type of self-imposed ban on potentially crowded spaces may save them from some anxiety, but at the cost of a lot of great experiences and chances to live their life enjoyably.

Anxiety Common Myth 4: “Anxiety disorders are weird because they aren’t very common.”

 This is one of the most easily debunked myths about experiencing an anxiety disorder! According to the National Alliance on Mental Health, anxiety disorders are the most commonly diagnosed types of mental health illnesses in the United States of America.

Almost 40 million American adults are currently living with some form of diagnosed anxiety disorder. That is roughly 20% of the adult population living in America. This figure only takes into account the number of people with a formal diagnosis – there are quite likely far more people with anxiety disorders that either haven’t been diagnosed yet or (sadly) may never be officially diagnosed.

These numbers are incredibly staggering. If you ever feel alone or weird for having an anxiety disorder, it’s important to remember that there are many people who understand what you’re experiencing because they are going through the same experience, too. While you might feel weird, you are certainly not strange at all – there is a large group of folks who can directly relate to your experiences.

Anxiety Common Myth 5: “Social anxiety isn’t a real thing…that’s really just when someone is being shy.”

Shyness happens. Much like anxiety, it’s a normal feeling people experience on occasion, particularly when they don’t feel like being social or find themselves in an unfamiliar or uncomfortable social setting.

Shyness tends to be more of a personality trait. A shy person may be susceptible to developing social anxiety disorder, but being shy itself is not characterized by panic, extreme anxiety, or any of the other symptoms that tend to accompany an anxiety disorder. A person may be incredibly shy, but once they’ve had an opportunity to get more comfortable in a new social setting, they’re able to break through that initial feeling of shyness and be more sociable.

Social anxiety disorder is far more reaching than having shyness as part of your personality makeup. A person with social anxiety disorder is extremely consumed with the possibility that they could embarrass themselves or make themselves look foolish in front of a group of people. This fear begins to build into anxiety that is difficult to conquer; it may even persuade them to avoid social interactions or any situation where they may be required to socialize altogether.

Unlike simple shyness, having social anxiety is a life-affecting condition. A person with social anxiety experiences notable mental anguish when they’re placed in a position where they’re required to interact with others. This anxiety can even push itself into reactions such as an anxiety attack.

My next blog post will provide “Natural Ways to Ease Anxious Feelings”

Love and peace

“Love and peace are like twins—they come together.
If you cannot feel peace inside, you will not be able to feel love inside you.”

~ Sri Avinash

Diana Walker  https://relaxwithoils.com

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, even the bottom of your feet!)

1.  Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2.  Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3.  Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

Anxiety Common Myths Young Living Essential Oils

 

Filed Under: Essential Oils, Health Tagged With: Diana Walker, Diana Walker Essential Oils, Diana Walker Salmon Arm, Diana Walker Young Living, Relax with Oils Diana Walker, Young Living Essential Oiils

Stress Relief Sunrider Products

February 13, 2020 By Diana Walker Leave a Comment

Stress Relief Sunrider Products: Sunrider Calli Night, ESE, and Beauty Pearl

Stress Relief Sunrider Products – We are focusing on 3 nutritional products, formulated with natural herbs, close to nature, in our webinar.  More details here:

We provide education and stories about the following powerful Sunrider products:

1.  ESE   https://diana1.com/sunrider-ese/

2.  BEAUTY PEARL  https://diana1.com/beauty-pearl/

3.  NIGHT CALLI  https://www.diana2.com/sunrider-calli-night.html

This was our Sunrider January 30, 2020, Zoom Webinar call with Diana Walker hosting, and Gail Holder joining me.

Stress Relief Sunrider Products

See below for the Effects of Chronic Stress on the Body

Stress Relief Sunrider Products Diana Walker
Stress Relief Sunrider Products Diana Walker

Learn more here: https://www.diana2.com/healthy_life_style.html

Filed Under: Health, Sunrider Tagged With: Diana Walker, Salmon Arm, Sunrider Canada

Roselyn Phare Diana Walker

April 13, 2015 By Diana Walker Leave a Comment

Roselyn Phare Diana Walker Photos – Memories

Roselyn Phare and Diana Walker Childhood Memory Photos
Roselyn Phare and Diana Walker Childhood Memory Photos

Filed Under: Family Tagged With: Diana Walker, Roselyn Phare

Caribbean Grand Cayman Island

February 23, 2015 By Diana Walker Leave a Comment

Caribbean Grand Cayman Island

I love to travel, and when it is winter in Canada, it is so fun to go to the Caribbean and visit my son Jesse Walker.  Below is a video (second one below) driving along by the beautiful turquoise ocean with clear blue skies. Such fun! Diana Walker Photos and Videos.

Dolphin and Stingray Photos here:

1.  https://dianawalker.com/dolphin-swim-1-photos-diana-walker/

2.  https://dianawalker.com/diana-walker-cayman-island/

3.  https://dianawalker.com/dolphin-swim-video-diana-walker/

Caribbean Grand Cayman Island
Caribbean Grand Cayman Island Diana Walker Jesse Walker www.dianawalker.com

Caribbean Grand Cayman Island – Sailing and Stingray City

Jesse Walker and Diana Walker sailing on Red Sails boat, heading out to swim with the Stingrays at Stingray City

Caribbean Grand Cayman – Driving to Rum Point – Video #2

Here is a Caribbean video where Jesse Walker is driving me to Rum Point
Be sure to watch at 1:00 which is Jesse’s favourite Gas Station! Right there with a beautiful view!

Caribbean Grand Cayman Island Million Dollar View – Video #3

March 2014 Million Dollar View – What a Privilege: Beautiful Billy Bones Bar and Swim-up Pool, beautiful condo, right near Seven Mile Beach, Sunset Cove

Filed Under: Caribbean, Family Tagged With: Caribbean, Caribbean Grand Cayman Island, Diana Walker, Dolphin Cove Grand Cayman, Grand Cayman, Jesse Walker, Sunset Cove Cayman

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