Diana Walker

Healthy Lifestyles Nutrition Yoga Health

Lavender

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LAVENDER ESSENTIAL OIL

Lavender Essential Oil (Lavandula angustifolia)
Lavender Essential Oil is the most universal oil and has a tranquil aroma that is soothing to the senses, as well as to the skin when applied topically.

One of the best scents for stress relief is Lavender.

Lavender Essential Oil Young Living Stress Relief Diana Walker

LAVENDER FROM “ESSENTIAL OILS FOR ANXIETY”

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Lavender is among the most commonly used essential oils.

Its restorative and calming effects make it beneficial for people who have difficulty finding inner peace and getting enough sleep each night.

Its active compounds have been found to work in eliminating other symptoms of anxiety such as restlessness, panic attacks and nervous tension.

Many studies have revealed the effectiveness of lavender essential oil in providing anxiety relief to patients who are about to undergo surgery.

It has also been found to significantly reduce anxiety among individuals visiting the dentist’s clinic.

https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

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BEAUTIFUL LAVENDER ESSENTIAL OIL VIDEO (2:47 minutes)
THE YOUNG LIVING DIFFERENCE – BEST QUALITY, located in France

https://library.youngliving.com/en/us/Young-Living-Lavender-Video/139589674

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LAVENDER ESSENTIAL OIL FROM “ESSENTIAL OILS AROMATHERAPY BEGINNERS GUIDE”

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If you could only choose one Essential Oil to have on hand at all times, Lavender Oil would win hands-down.

This oil is excellent for burns of any kind, and can be diluted or put directly onto the wound.

It is calming, so when there is an emergency it will help everyone keep their cool.

Lavender is antiviral, antibacterial, anti-fungal and relieves pain naturally.

It encourages healing, fights inflammation, and there’s a huge list of other conditions it helps combat naturally.

https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

HOW TO USE LAVENDER ESSENTIAL OIL

* Add a few drops to lotions, shampoos, and skin care products for a classic aroma and more youthful complexion.
* Add 4 drops of Lavender and 1 cup of Epsom salt to a bath to create a relaxing environment.
* Unwind in the evening with a calming, Lavender-infused neck or back massage.
* Use Lavender as part of a bedtime routine by rubbing it on the bottoms of your feet or diffusing it next to your bed.

SLEEP AND SWEET DREAMS WITH LAVENDER ESSENTIAL OIL

DIFFUSE LAVENDER ESSENTIAL OIL

* Rub Lavender Oil on the bottoms of your feet

* Diffuse it next to your bed

* Fill your bedroom with Lavender’s calming aroma in the evening for a soothing space conducive to sleep.

* Infuse the nursery with the gentle floral scent during naptime for a welcoming and restful environment that sets your little one up for sweet dreams.

WHAT DOES LAVENDER SMELL LIKE?

Lavender (Lavandula angustifolia) Essential Oil has a scent that’s a wonderful blend of fresh, floral, clean, and calm.
It’s this dynamic aroma that has made the plant a classic for perfumes, soaps, fresheners, and beauty products.

As one of Young Living’s most popular products, Lavender is a great beginner oil and a must for every home.
Lavender essential oil isn’t just a favourite because of its classic scent—it’s also highly versatile.
From skin care products to relaxing routines, this oil can infuse and enhance many areas of your life.

Lavender Essential Oil Young Living Diana Walker Relax
Diana Walker
Young Living ID: 24845567

FEATURES & BENEFITS

* Promotes feelings of calm and fights occasional nervous tension
* Has balancing properties that calm the mind and body
* Helps to support digestive discomfort
* Reduces the symptoms of cough and cold
* Can be soothing to the skin after a day in the sun
* Reduces the appearance of blemishes
* Helps to relieve headaches
* Supports aging skin
* Includes the naturally occurring constituents linalyl acetate, linalool, and ocimene
* Helps to relieve joint or muscle pain associated with sprains, strains, and rheumatoid arthritis

AROMATIC PROFILE

From the bottle: Sweet, herbaceous, floral aroma

DID YOU KNOW YOU CAN EAT IT?
COOKING AND RECIPES USING LAVENDER ESSENTIAL OIL AND USE INTERNALLY

Taken internally, it contains antioxidants, may provide immune support, and can be used to add a floral flavor to your evening tea.

Lavender Essential Oil NON-GMO Young Living Diana Walker

Notice the NON-GMO recognition. Young Living’s Lavender is not Genetically Modified.

https://relaxwithoils.com/young-living/en_CA/product/lavender

Use Young Living Lavender Plus Essential Oil (Lavandula angustifolia) to create elegant dishes that will impress your family and friends.
(called Lavender Plus in Canada; called Lavender Vitality in USA)
The herb has a sweet, slightly floral flavour that pairs well with both rich and light foods.
Use Lavender Plus essential oil to conveniently add this delightful flavour to your meals.

Although more popular with sweeter recipes, Lavender Plus oil’s benefits extend to savory dishes as well.
FUN FACT!!
Lavender is sometimes included in the famous Herbes de Provence along with spices such as marjoram, thyme, oregano and rosemary.
Put a new spin on a classic meal and pair it with chicken, lamb or even potatoes.

Just a hint can enhance the flavour of your entire recipe.

To avoid overwhelming your food, start small.
Try dipping a toothpick in your oil and then swirling the toothpick in your food preparations.

LAVENDER ESSENTIAL OIL USED FOR THOUSANDS OF YEARS

Derived from the Latin word “lavare,” which means “to wash,” Lavender oil has been used extensively for thousands of years
It is used as a fragrant addition to baths and laundry and as a culinary and medicinal herb.
Native to the Mediterranean, lavender is a member of the mint family and has a soothing floral aroma that is often added to perfumes, massage oils, and facial care products.
Considered the panacea of Aromatherapy, Lavender essential oil has endless uses.
In addition to its tranquil aroma, Lavender provides many skin care benefits when applied topically.
Lavender Vitality™ essential oil contains cleansing and antioxidant properties and adds a mellow floral flavor to your evening tea.*
Lavender and Lavender Vitality are the same essential oil.

FOR INTERNAL USE: Lavender Vitality in USA; Lavender Plus in Canada

LAVENDER HAND AND BODY LOTION

https://relaxwithoils.com/young-living/en_CA/product/lavender-hand-body-lotion

Infused with Lavender essential oil and other plant-based ingredients, Lavender Hand & Body Lotion moisturizes and protects skin from overexposure for long-lasting hydration.
This formula is eco-friendly and all natural.

HEALTH CANADA NATURAL HEALTH PRODUCTS

Health Canada regulates Natural Health Products (NHPs) so that Canadians can have confidence that the products they use are safe, effective and of high quality.
Young Living has NHP certification for many of the Essential Oils, like Lavender.
Lavender
NPN 80065571—Topical/Aromatic
Used in aromatherapy:
• As a nervine/calmative
• To help relieve joint/muscle pain associated with sprain/strain/rheumatoid arthritis
• To help relieve headaches
• As a carminative/antispasmodic for symptomatic relief of digestive discomfort
• To help relieve colds/coughs

BUY NOW USA
https://www.youngliving.com/us/en/product/lavender-essential-oil?enrollerId=24845567&sponsorId=24845567

BUY NOW CANADA
https://www.youngliving.com/en_CA/products/lavender-essential-oil?sponsorid=24845567&enrollerid=24845567&isocountrycode%3DCA%26culture%3Den-CA

https://relaxwithoils.com/young-living/en_CA/product/lavender

FREE CUSTOMER ACCOUNT (No obligation to order)
https://www.youngliving.com/vo/#/signup/new-start?sponsorid=24845567&enrollerid=24845567&isocountrycode=CA&culture=en-CA&type=member

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

Clean Eating Sunrider Vitataste

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Clean Eating Sunrider Vitataste Cravings Reduced
Very Unique Product to Reduce Cravings for Junk Food!

How to Deal With Cravings for Processed Foods and Junk Food.

Clean Eating Sunrider Vitataste (I will give you more information on this nutritional product below).  One of the best ways to deal with cravings (addictions) is to remove a physical presence.  Cleaning out your pantry, and removing processed foods, and junk food from your living environment is a great start. After all, if a sugar-filled snack or processed microwave meal is not available, you can’t eat it. 

Clean Eating Sunrider Vitataste Stop Sugar Cravings Diana Walker

Keep Healthy Snacks in Your Car and Workplace

Sometimes you may experience cravings for processed foods and junk food when you are away from home. A great way to kill those desires is to keep healthy and delicious tasting fruits, vegetables, homemade granola bars and other unprocessed snacks in your car and workplace.

Drink Water to Reduce Junk Food Cravings 

Studies have shown that drinking 8 to 16 ounces of water can fight a food craving for more than an hour. Also, if you eat 5 or 6 meals throughout the day your stomach constantly stays full. This means less of a chance that you will give in to the urges created by a processed food that is calling your name.

Keep a Food Journal

Keeping a food journal is also helpful here. Whenever you experience a craving for unhealthy, processed food, write down your feelings. Then look at what happened just before the craving hit. Did you receive an exceptionally good or bad piece of news? Emotional eating is not in response to true hunger, and is often attached to a sugar addiction which can be a problem with processed foods.

Surround Yourself with Like-Minded Individuals

Surrounding yourself with like-minded individuals is extremely important. If you have someone you can talk to that is also trying to steer clear of the dangers of processed foods, your chances of eating smart and never giving into unhealthy cravings are much higher.

 Your “Why?” Statement

You should also keep a “Why?” belief statement on you at all times. This can be simply a small card that fits in your wallet, pocket or purse. Write down the reasons why you are avoiding processed foods and trying to eat a much healthier diet. This can provide the motivation to beat even the strongest cravings. 

The Takeaway

Eating healthy means avoiding heavily processed foods. And you can actually save money by treating your body to a much healthier diet in many cases. There are cookbooks, DVDs, courses and web videos which arm you with the proper information regarding processed foods and their dangers, and how to avoid them.

The information included in my blog posts acts as a primer to get you started on a path towards healthy and smart eating. Formulate a game plan for eating a clean, whole, plant-based diet beginning today, and you will treat yourself to a happier and healthier tomorrow.

Clean Eating Sunrider Vitataste

Vitataste is a Concentrated Food in a capsule
Read more about Sunrider Vitataste Here:
https://www.diana2.com/Vitataste.html

Vitataste is a concentrated food (juiced Chinese food herbs)  in a capsule.

SUNRIDER VITATASTE PDF FILE:  https://dianawalker.com/wp-content/uploads/2023/04/Sunrider_Vitataste_Stop_Cravings_US_ProdFactSheet_Diana-Walker.pdf

Vitataste helps with Cravings, so people are not so addicted to things they shouldn’t be eating.  

How do we use it? Well, just swallowing two capsules once, twice or three times a day can boost the body’s ability to slow down or not have the cravings.

It is very effective to swallow two capsules before you indulge in that ice cream, or pie or whatever sweet you are eating.  It will ease the burden of the pancreas to work to metabolize the sweet.

So if you are going to cheat and eat a dessert or something, take two capsules before you eat it, if you can remember.  If you forgot, then take it after you eat the sweet.  The sooner the better after indulging.  When taken in this manner, it helps the negative effects of eating the sweet on the body’s metabolism.

BUY CLEAN EATING SUNRIDER VITATASTE HERE: 

Canada:  https://home.sunrider.com/dianawalker/product/219/2205111

USA:  https://home.sunrider.com/dianawalker/product/11/2205134

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Diana Walker will be delighted to help you open
your free Sunrider Customer account  
https://www.diana2.com/free_sunrider_account.html

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Diana Walker, CEO, Diana’s Healthy Lifestyles
Holistic Health Consultant
Sunrider Leader, Whole Foods Nutrition
https://dianawalker.com/diana

 

Clean Eating Sunrider NuPlus

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Clean Eating Sunrider NuPlus

Clean Eating Sunrider NuPlus
– Introduction – What is “Processed” Food?

 You have probably heard about the dangers of processed food. Everyone is telling you to eat more vegetables and fruits, and avoid “manufactured foods”. But what exactly is processed food? Just about anyone can look at a chicken nugget and realize that whatever chicken might be present has gone through an extreme alteration. 

Some foods that qualify for the definition of processed could be considered improved. Some milk, juices and other beverages have vitamins added to them to make them healthier. But for the most part, processed foods should be avoided. Because a lot of the process that gets them from nature to your table includes packing them with preservatives, sugar and trans fats. 

By definition, processed food is food that has been altered from its natural state. So a package of chopped lettuce is actually processed. It has been made more convenient, and then bagged. Those types of processed foods are usually good for you. The types of manufactured foods you want to avoid are those that involve combining raw ingredients and chemicals into food-like items. 

Pesticides can also be a part of the process. When foods are being grown, they are often treated with chemicals to ward off hungry bugs and insects. That is why eating clean or organic foods can cut down on the amount of toxins a human being consumes every day by as much as 80%, according to the Environmental Working Group. 

Sugar, Fat and Salt – Health Hazards and Addictions

When ingredients such as sugar, fat and salt are added to food to enhance flavour or make it last longer, this type of processed product can end up getting more than the recommended amounts of those items into your body. Health hazards and addictions to salt and sugar are often the result.

Clean Eating Sunrider NuPlus Diana Walker

Those types of items are also usually higher in calories, which means packing on the pounds. And if you eat a lot of red meat that has been processed, you run a much higher risk of contracting certain forms of cancer. So you want to avoid products that have lost nutrients and gained unhealthy and unneeded chemicals and alternatives.

Just how can you spot which food is good for you and which is unhealthy?  Learn how to spot “clean” foods.  We will cover this in our next blog post.  Diana Walker, Diana’s Healthy Lifestyles

In the meantime, please look at my Sunrider Clean Foods Nutrition, which I have been eating for 26 years now.
These are “clean foods” that I have daily.  Sunrider NuPlus (Nutrition Plus)
Easily make delicious smoothies with flavours like:  Apple Cinnamon, Mixed Berry and Pina Banana!

This is one of my favourite Sunrider Whole Foods ~ Juiced plants so I don’t have to do the juicing!

Learn more here:  SUNRIDER NUPLUS made with with Whole Foods, Clean Foods!

More information here ~ Clean Eating Sunrider NuPlus

Buy Sunrider NuPlus here:

USA  https://home.sunrider.com/dianawalker/product/11/NUPLUS-US

CANADA  https://home.sunrider.com/dianawalker/product/219/NUPLUS-CA

Easily open your Customer account here with Diana Walker as your support and nutrition coach:  
https://home.sunrider.com/dianawalker/join-now

 

Inner Peace Importance and Meaning

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Inner Peace Importance and Meaning

The Importance and Meaning of Having Inner Peace …

Do you have inner peace?

That question might be difficult to answer straight up, and maybe it’s not something you spend much time thinking about. The truth is inner peace is a very important topic and something worth giving some time to both understanding and developing within yourself.

Perhaps you are the type of person who thinks to have inner peace you will have to have a lot of time to meditate and just contemplate life and the universe etc.

Maybe you are someone who feels you don’t have time for something so ‘other worldly’ as chasing after ‘inner peace’.

You might be surprised to learn how inner peace is in fact, something which can have a significant impact on your whole life, your health, and even to some degree your ability to be successful in life.

Achieving a state of ‘inner peace’ is definitely worth working towards achieving as early as possible in your life, although, it’s never too late to start this journey towards balance and harmony.

Love is closely linked to Inner Peace  https://dianawalker.com/love-inner-peace-serenity/

Having inner peace doesn’t mean the total absence of anxiety, fear, or other negative emotions, however, it will mean you will be able to deal with these things when they come along in a much healthier way.

One of the many benefits of developing inner peace is the ability to focus more and cope with distractions in a more positive way. It also develops a level of patience and tolerance and will help you to experience more contentment.

“The life of INNER PEACE, being harmonious and without stress, is the easiest type of existence.”  Norman Vincent Peale

Inner Peace Importance and Meaning Peace Diana Walker

What Does it Mean to Have Inner Peace?

Why is it that so many people don’t experience inner peace, or they think it’s just something for those people who seek a more spiritual path in life?

Perhaps it’s because so many of us don’t consider inner peace as being all that significant. It’s certainly not something we get taught as children.  Well, not most of us at least. We don’t usually get taught about it in school or at home.

Inner Peace Mental and Physical Health

It’s a shame this topic isn’t taught to all of us as children growing up; it might mean there would be fewer mental health problems and even fewer physical health problems in the world.

Most of us want to be happy and successful in life, and it could be through achieving a state of inner peace that we would be more likely to achieve both things.

Inner peace could be seen as a foundation or an anchor which enables us to build or hold onto those things which are most important in our lives. Such as a sense of purpose, fulfilment, and contentment. It will also give us the strength and resilience to handle the challenges which inevitably come to us throughout life.

Everyone will have to face adversity and challenges in one form or another. How well we are able to cope with these things will in large part depend on the level of inner peace we have developed.

Therefore it’s a foundation to build health and happiness, success and accomplishments. At the same time, it’s an anchor to keep us grounded and help prevent us from becoming thrown too far from our goals and purpose in life.

It’s often those who lack inner peace who get to a point where they cannot cope with the problems they inevitably experience. So, the importance of developing a strong sense of inner peace as early as possible in life cannot be over-emphasized.

For more information be sure to subscribe to our newsletter here:

https://www.diana2.com/healthy_life_style.html

Diana Walker
Diana Walker’s Healthy Lifestyle

Is Stress Killing You?  https://dianawalker.com/anxiety-solutions-sunrider/

Natural Ways to Reduce Stress Sunrider

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Natural Ways To Reduce Stress Sunrider ESE

Stress is everybody’s business. You could think you have it under control, but the truth is that stress has a way of creeping up on you, and causing drastic health repercussions. We live in a hectic world, one which requires our stress hormone, cortisol, to work overtime. However, this is far from the way this hormone was meant to act.

The body’s stress reaction was supposed to be called into play when man’s survival was threatened, not when he or she was 5 minutes late to work!

Today, regardless of what our stressors are, we need to find effective natural ways to reduce it.  Prescription medications may offer short term relief but often have unwanted side effects.

The nutritional supplement that I have successfully used for 26 years is:

Natural Ways to Reduce Stress Sunrider ESE Diana WalkerSUNRIDER ESE –

Diana Walker would love to help you get your own free Customer account here:
https://www.diana2.com/free_sunrider_account.html

Then, when you are ready, you can purchase this life-altering nervous system healthy herbal formula called Sunrider ESE.
USA:  https://home.sunrider.com/dianawalker/product/11/2026134

CANADA:  https://home.sunrider.com/dianawalker/product/219/2026111

Natural Ways to Reduce Stress Sunrider ESE
~ Try the following tips:

1. Exercise

Exercise has numerous benefits on physical health, but can also help regulate emotional wellbeing, and reduce the negative results from a stressful lifestyle. Exercise elevated levels of beneficial brain chemicals, known as endorphins, which elevate mood, promote relaxation and counter stress. In addition, exercise also increases testosterone levels, which shares an inverse relationship with cortisol (as one goes up, the other goes down). For best results, exercise a minimum of three times weekly, making sure to include weight bearing exercises.

2. Eat Dark Chocolate

Eating any chocolate makes you feel better, right? However, we’re not looking at milk chocolate varieties, which are loaded with sugar and not much else, but rich dark chocolate, which contains a compound known as epicatechin.

This compound is highly sought after, as it has multiple beneficial effects on improving heart health, brain function and more, but also the ability to reduce the effects of stress, and perceived stress. Perceived stress is defined as a relative level of stress, since what affects one person may not affect another. Improving your threshold that causes negative effects is extremely important.

3. Get a Massage

Why is it that people often opt for massages when feeling stressed? Simple, because it works! Stress is much more than “psychological”, as its effects manifest throughout the body; muscular pain, tension, inability to sleep and much, much more.

A massage can help address some of the manifestations of stress, such as pain and tension. Some massage therapists are also trained in the art of acupressure, which is using focused pressure at specific acupoints in order to get “chi” flowing once more. Chi (or qi) is believed to be life energy, with blockages of it resulting in many maladies that we cannot fully explain. Acupressure isn’t merely wishful thinking, as it has been documented to have profound effect on reducing stress levels in the real world.

4. Meditate

Meditation should be taught in schools. There is likely no other technique that has a more profound effect on many facets of human health as meditation, yet most people do not practice any sort of.

Meditation does not need to be made into a complex science, but at its core involves focusing the mind on absolutely nothing beyond the immediate present. Anxiety surely worsens your stress burden, and meditation perfectly helps to eliminate worry of the future or past.

5. Laugh And Have A Good Time

The number one enemy of stress is fun. Laughter is the best medicine after all, as it can do miracles, ranging from reducing blood pressure, mediating pain responses, and helping to manage the negative effects of the stress hormone cortisol. Stressed individuals rarely take time out to smile and have fun, which only feeds the flames of a downward spiral. Make time for memories, have fun with family and don’t take yourself too seriously.

Read more here:  https://dianawalker.com/stress-relief-natural-methods/

6.  Sunrider Nutritional Formula called Sunrider ESE

SUNRIDER ESE ~ Can promote restful sleep.
No, it is not a sleeping pill, but rather nourishes the nervous system and brain area.
Sunrider ESE will relax you.
The body will feel less stress. You will sleep better at night and in the morning should be well rested and alert.
ESE is very unique as it nourishes the nervous system, particularly the right brain – the feminine side.
Right brain supports creativity, spontaneity and is emotional and intuitive.

Diana Walker would love to help you get your own free Customer account here:
https://www.diana2.com/free_sunrider_account.html

MORE SOLUTIONS HERE:  https://dianawalker.com/anxiety-solutions-sunrider/

 

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