I know…we’re always bombarded in the media about “lifestyle changes” and almost every magazine in the grocery store has a “new” way to lose 10 pounds quickly.

Well, I had the privilege of interviewing Jennifer Marnell on my Cravings Coach Podcast this week and she is proof positive that you CAN lose weight with simple diet and exercise changes. This is not to say the process of losing weight is simple but if you make simple changes to your diet, you WILL notice changes to your body and you can build upon those habits.

Jennifer was living the life of an obese woman, weighing in at 300 pounds just 4 years ago. After some health concerns and embarassing moments, Jen decided to make some changes to save her health.

Fast forward 3 years later and she is maintaining her 180 pound weight loss!! Yes…180 pounds! I posted incredible Before and After pictures in my show notes and she also shares with us what she now eats to maintain this current weight.

If you would like additional health information and tips, I invite you to join my newsletter at http://www.diana2.com!