Diana Walker Sunrider Nutrition Leader & Lifestyle Coach

Discover holistic health tips with Sunrider Nutrition & Wellness Coach Diana Walker. Elevate your well-being with yoga, nutritional leadership, and natural wellness.

Stress

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Stress ~ Don’t Stress!

Peaceable ~ “No Stress, Don’t Stress” – Tomorrow is a Brand New Day

Everything is Going to be Okay

Better Days Are Ahead, I Say

Throw All Your Worries Away

Live in Today, Live in the Moment

NATURAL WAYS TO REDUCE STRESS

Learn more here:  https://dianawalker.com/anxiety-solutions-sunrider/

Be sure to pick up your free ebook here:

 https://diana1.com/DealingWithAnxietyAttacks.pdf

BEST FOODS

Best Foods To Reduce Stress
• Walnuts
• Turkey
• Spinach
• Salmon
• Avocados
• All green vegetables have all been proven to help the body function properly when dealing with stress.
• It is also important to ensure you are drinking enough water!

Stress Sunrider ESE Diana Walker Better Sleep and Relaxation

STRESS ~ SUNRIDER ESE CHINESE HERB FORMULA

RELIEF IS HERE WITH SUNRIDER ESE

This formula nourishes the nervous system as it regulates the body’s response to stress.
Its calming effect allows for relief from restlessness, anxiety and sleeplessness.
Better rested, the body is more able to deal with stress, and a clearer mind will enhance the powers of concentration.
It basically helps our thought messages get to where they are meant to go.
It doesn’t create neurotransmitters, but it feeds them.
Can be used for hyperactive children or nervous adults or just about anyone with a stressful lifestyle – in other words, just about everybody!
But remember, this is not a medicine.
It is a food.
Like all of the Sunrider formulas, it is not intended to replacy your medical doctor’s instructions.
Sometimes, our mind can’t stop when it is time to go to sleep.
ESE is a good addition to a night-time cup of Calli Night to insure a good quality sleep.
It is also good for memory.
A great food for students to take while studying or just prior to taking exams.
A good way to remember its function is to associate ESE with how it helps us be at “ease”.

Stress Diana Walker Sunrider ESE Chinese HerbsFeel calm and composed

This relaxing formula works wonders on anxiety, stress, and sleeplessness, so you feel rested and rejuvenated.
Learn more here:

https://www.diana2.com/sunrider-ese.html

Stress and Anxiety Solutions Sunrider Nutrition

Sunrider Customer Here– https://diana1.com/sunrider-ese/

Be sure to pick up your free ebook here:  https://diana1.com/DealingWithAnxietyAttacks.pdf  

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader  http://www.diana2.com

https://www.diana2.com/free_sunrider_account.html

Anxiety Solutions Sunrider Diana Walker will be happy to help you buy Sunrider ESE Natural Herbs for Anxiety and Stress.

Are You Stressed Checklist

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Are You Stressed Checklist

Are you stressed Checklist.  Cravings for junk food, sugar, alcohol, smoking, all increase in our fast-paced world, and especially when we are under extreme stress, or stress for long periods of time.

Here is a Checklist – How much stress are you under?  Are you suffering from too much stress?

  1.  Anxiety or panic attacks?
  2.  Pressured, hassled, hurried?
  3.  Irritable and moody?
  4.  Trouble concentrating?
  5.  Trouble sleeping?
  6.  Tired much of the time?
  7.  Sad and depressed?
  8.  Close to tears much of the time?
  9. Drinking too much alcohol, smoking, doing drugs, especially to help you through difficult times?
  10. Physical reactions – stomach problems, headaches?
  11. Allergic reactions – eczema, asthma?
  12. Overeating?
  13. Eating when you’re not hungry?

If you answer Yes to more than 4 of these questions, you are stressed.

You can’t continue on this way.

Nutrition plays a huge role in stress management:
https://dianawalker.com/stress-relief-sunrider-products/

Thoughts and attitude are key.

Also, relaxation, rest and sleep are key.

Are You Stressed Checklist Stress Relief

Stress Management Stress Relief

10 Steps to Stress Management Stress Relief

– I have some suggestions

  1. Say No– do not over-schedule yourself
  2. Rest— Get a good night’s sleep
  3. Do not work more than 9 hours in a day (I know, I know, there are lots of us who find this almost impossible!!)
  4. Relax– Take at least half an hour off in a day – just for you.  Practice a relaxation or stress-reduction technique.  Go for a walk, listen to music, practice deep breathing, spend time with your pet.
  5. Eat regular and healthy meals and snacks– junk food, sugar and alcohol cravings are going to come when you have low blood sugar – Nutrition is a key factor.
  6. Exercise– we all know how important this is for stress reduction and to raise the endorphins.  Even 10 minutes of exercise, 3 times a day, will really decrease your stress levels.
  7. Do not drink alcohol, smoke or use drugs to relieve stress.
  8. Laugh– enjoy movies, cartoons, time with family – whatever lightens your mood
  9. Slow down– make sure you check in with yourself, and learn to recognize your own stress levels.
  10. Work on having a positive attitude on an ongoing basis.  Watch what you are thinking.  Your outlook, attitude, and thoughts influence stress levels.

Are You Stressed Checklist Stress Relief

 

Stress Management Stress Relief

Take baby steps in your stress management program — stress relief will result in a more vibrant, more healthy YOU – with less emotional eating and less cravings for junk food, sugar and alcohol.

Diana Walker, Holistic Health Coach

Here is my favourite herbal solution for Stress:  https://diana1.com/sunrider-ese/

Sunrider Customer HereClick here to easily get started with a natural solution:

http://www.diana2.com/free_sunrider_account.html 

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