Aromatherapy for Stress

July 8, 2023 By Diana Walker 3 Comments

Aromatherapy for Stress

Essential Oils and Aromatherapy for Stress ~ Scientific studies have proven that aromatherapy using essential oils has a positive impact on symptoms of depression.

The aromatic molecules in essential oils have a direct influence on the areas of the brain that control our emotions.

This causes feelings of depression, anxiety and stress to be alleviated.

Researchers have found that aromatherapy treatments helped elevate moods and decrease the periods of depression.

A study conducted at Ruhr University in Bochum, Germany found that the use of essential oils caused positive changes to:

* Heart Rate
* Blood Pressure
* Stress Levels
* Breathing
* Lung Function

The natural aromatic molecules contained in essential oils rapidly access and influence the brain, notably those areas that affect mood.

This causes a reduction in symptoms of anxiety and stress and helps prevent and overcome depression.

Aromatherapy for Stress, Anxiety and Depression

Relief can be obtained through using Lavender Essential Oil. This has been proven to work with patients, even those suffering with severe anxiety.

Inhalation of Lavender Essential Oil for 15 Days

Inhalation of Lavender Essential Oil for fifteen days showed a reduction in anxiety symptoms and it also improved sleep quality.

If you feel anxiety levels start to increase, inhale Lavender Essential Oil.

Researchers also found that Lavender, when used in combination with Rose Essential Oil, worked in reducing the symptoms of women suffering from postpartum depression and GAD – Generalized Anxiety Disorder.

Read more here on the Lavender Essential Oil that I use:
https://dianawalker.com/lavender/

Lemon Essential Oil

Lemon Essential Oil can be used as an antidepressant. Its fresh scent provides an uplifting effect which is needed by people afflicted with the symptoms of depression.

Experts say that relief is made possible due to the interaction of the lemon scent and a specific part of the brain affected by depression symptoms.

As a result, the hormone dopamine is increased. It also increases the levels of tryptophan in the brain.

Aromatherapy for Stress ~ Stress Away Young Living Essential Oil Blend is Amazing!

(I have several bottles that I am using, or have in stock, all the time ~ Diana Walker) – I diffuse it often, I put it on my wrists, on the back of my neck, on my heart area, even a few drops on the top of my head! It smells terrific! It has a soothing, exotic aroma!)…
Stress Away was specially formulated by Founder D. Gary Young to calm the mind and help you take on life’s challenges with its soothing aroma.

Ingredients of STRESS AWAY

Medicinal Ingredients:

Lime essential oil† (Citrus aurantifolia – Ripe fruit peel) 14.085%

Cedarwood essential oil† (Cedrusatlantica – Wood) 11.268%

Lavender essential oil† (Lavandula angustifolia – Herb top flowering) 1.408%

Non-Medicinal Ingredients:

Copaifera officinalis† (Balsam copaiba) resin oil

Vanilla planifolia (Vanilla) fruit extract

Ocotea quixos† (Ocotea) leaf oil

†100% pure, YLTG™ Essential Oil

Buy Stress Away here: https://m.lfstps.com/qNB/VoX

Learn more here: https://24845567.lifestepseo.com/resources/stress-away-spotlight

Contact Diana Walker here:
https://essentialoilshealthylife.com/contact

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

Essential Oils for Mental Health

July 6, 2023 By Diana Walker 8 Comments

Essential Oils for Mental Health

Essential Oils for Mental Health – Often it is necessary to reach out for help through what is thought of as traditional medicine. One downside is a too-often dependence on synthetic pharmaceutical products, many of which have proven to compound the problem they were supposed to be fixing. While this may be the ‘easiest’ solution, it’s not the only or necessarily best one.

There are options available that have been used and proven for centuries. These are often not endorsed, and sometimes disparaged, by ‘big pharma’ because they don’t have the same financial benefits to themselves.

One of my favourite Essential Oil Blends is called “Peace and Calming”.
Read more here: https://relaxwithoils.com/peace/

Essential oils, to someone unfamiliar with their benefits, through aromatherapy, topical application (including massage) and ingestion, may seem too simplistic to be considered a ‘real’ treatment.

However, there is research and practical, beneficial methods and ingredients for alleviating some of the debilitating symptoms of suppressed
mental health. Essential oils are powerful, considered safe if used properly, and readily available, as is professional advice on correct application.

Olfactory System Essential Oils for Mental Health

Many people have questions as to how Aromatherapy and Essential Oils can help bring relief to so many common maladies experienced today, including mental health problems.

Although aromatherapy essential oils and their benefits are still being researched, evidence from many studies shows that aromatherapy works, and starts with the olfactory system.

This olfactory system works together with the brain’s limbic system.

The limbic system is primarily composed of:

Hippocampus
Amygdala
Hypothalamus and
Cingulate Gyrus

These are the parts of the brain that play a role in regards to

Memory
Emotions
Hormones
Nervous System
Heart Rate
Blood Pressure
Attention

Scent from Single Drop of Essential Oil

The scent from a single drop of an essential oil can have a profound impact on a person’s mind and body.

Sense of Smell is 10,000 times More Acute Compared to Our Other Senses!

Our sense of smell is 10,000 times more acute compared to our other senses.
In contrast to the small number of basic tastes, humans are able to recognize more than 10,000 different odors. Unlike taste, humans are amazingly sensitive to smell. We are able to detect the aroma of certain volatile compounds at the level of one part per trillion, and a few at levels even 1000 times lower.

Essential Oils for Mental Health ~ Messages Sent to the Brain

The moment a scent is inhaled, messages are sent to the brain. These messages can bring instant relief to many common health issues.

Some mental health problems include, anxiety, depression and stress, SAD – seasonal affective disorder, and mood swings.

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I would love to have you in my Healthy Lifestyles Community. Diana Walker, CEO, Diana’s Healthy Lifestyles

Essential Oils Aromatherapy

April 18, 2023 By Diana Walker 1 Comment

Essential Oils Aromatherapy Young Living Diana Walker Health Free Ebook for Beginners

Essential Oils Aromatherapy for Health Free Ebook when you sign up for my newsletter. Diana Walker also provides education, coaching and health solutions on an ongoing basis in the wonderful world of pure Essential Oils and Aromatherapy.
One of the free ebooks that I will send you has the following 10 chapters.

ESSENTIAL OILS AROMATHERAPY FOR BEGINNERS

1. Introduction to Essential Oils
2. Top 6 Essential Oils for First Aid Treatments
3. Top 5 Essential Oils Which Boost Skin Health
4. Top 5 Essential Oils to Relieve Anxiety and Stress
5. Pregnancy and Essential Oils-What You Need to Know
6. The Different Ways To Use Essential Oils
7. What To Consider When Choosing High Quality Essential Oil
8. Getting To Know Your Essential Oil’s Shelf Life
9. The Various Uses of Essential Oils
10. The Value of Essential Oil in Weight-Loss Programs

CHAPTER 1

INTRODUCTION TO ESSENTIAL OILS

Essential oils have been getting quite popular in recent years, but they have actually been around for thousands of years. In the past, people used essential oils for many reasons, from spiritual purposes to medication. Essential oils have a wide range of uses, and here is a little bit of information about the oils that have come to be known as nature’s pharmacy.

What Are Essential Oils?

Essential oils are natural oils that are extracted from a plant or other source, and which retain the scent of the plant they come from. They are generally distilled.

Essential oils are used for a wide variety of purposes, from diffusing them for their fragrance, to applying and inhaling them in order to receive health benefits.

People have given anecdotal evidence of health problems that have been solved through the use of essential oils – from healing skin problems to reducing seasonal allergies and deterring insects. For many ailments, there are one or more oils that can help deal with the issue. There has been much anecdotal evidence of their benefits, as well as testing that shows them to be an effective way to deal with a myriad of issues.

How Do You Apply Them?

Essential oils are administered in three different ways.

#1 First, a person can inhale them aromatically. This can be done by using a diffuser and putting several drops of the particular essential oil into water, or just sniffing the oil directly from the bottle.

#2 The second way is to apply them topically. There are a few essential oils that can be applied directly to the skin, but a general rule if you are unsure is to first put a few drops into a carrier oil before applying. This can be anything from olive oil to coconut oil, as well as any other natural, pure carrier oil you have around the house.

#3 The third way to use oils is by ingesting them. Not all oils can be ingested, and one must be careful to take them in a way that is safe. If you are ingesting an oil, or even applying it topically, you must be sure to find essential oils that are pure and organic when possible.

Young Living Essential Oils are exceptional.
Learn more here: https://www.myyl.com/diana-walker

Because Essential Oils are highly concentrated, a little goes a long way and they should be used sparingly.

What Do People Use Them For?

Essential Oils Aromatherapy are used for a variety of purposes, from maintenance of general health and well-being, to first aid and adding natural scent to homemade body products. You can use essential oils in the diffuser to help you to get to sleep or stay alert. You can use them to help calm frazzled nerves, and to give your immune system a boost when needed.

The oils are useful when added to everything from DIY cleaning supplies to DIY skin products. They can be carried in your purse in order to help sanatize surfaces when out and about, and can help clean cuts and used in other minor accidents. You can use essential oils as bug repellent and to help heal sunburned skin.

There is no end to the ways they can be used – alone, in combination, and when added to other bases.

Essential oils are beneficial to add to your cabinet. They have many uses for a variety of purposes, and can help you out in a pinch.

Start with a few, and add more as you become familiar with using them on a daily basis.

I know you will love the 2 free ebooks that I provide during the first 4 days when you fill in the form below, and choose to learn more.
I will send you 2 free ebooks within the first 4 days and more free ebooks and educational information in the future.
1. Essential Oils for Anxiety
2. Essential Oils for Beginners

Anxiety Natural Way to Ease Anxiety

July 6, 2022 By Diana Walker 4 Comments

Anxiety Natural Way to Ease Anxiety and Anxious Feelings

Anxiety Natural Way to Ease Anxiety – There are a variety of tricks and strategies you can employ to ease the discomfort of feeling anxious. While working with your doctor and a mental health professional for therapy, medication, or a combination of the two is the most effective treatment method, there are tons of different ways you can enhance the way you care for yourself.

PDF Document Anxiety Natural Way Peace and Calming
Click here:
https://dianawalker.com/wp-content/uploads/2022/07/Anxiety-Natural-Way-Peace-and-Calming.pdf

Natural remedies for easing anxious feelings also exist and can be used in conjunction with your medical or mental health professional’s guidance to soothe anxiety.

Anxiety Natural Way 1: EXERCISE Make sure you’re getting plenty of joyful movement and exercise into your day.

Joyful movement and exercise are different from regular old hit-the-gym types of exercise (although if you really love going to the gym, then do it!).

You are more likely to consistently engage in exercise and movement you seriously enjoy and look forward to doing. For example, if you really like taking nature walks, going to your hip hop dance class, or kayaking, you are far more likely to make time for those exercise activities on a regular basis because you actually want to do them.

People who force themselves into exercise or movement that doesn’t excite them won’t consistently incorporate them into their schedules. For example, if you loathe walking on the treadmill, you’ll eventually stop using your treadmill because the activity feels too forced and unappealing to continue.

The most important key to getting joyful movement and exercise to ease anxiety is consistency. When you exercise, your body releases a feel-good chemical called endorphins. When the endorphins flood through your body during and after exercise, you feel an instant mood boost. For example, runners often describe experiencing “runner’s highs” after finishing races – this is really the major rush of endorphins they’re feeling!

Anxiety Natural Way 2: NUTRITION Squeeze a wide variety of nutritious foods into your daily diet.

The human body requires lots of vitamins, minerals, and nutrients to function at its very best. Make sure you’re filling your diet with plenty of nutritious foods to ensure you’re getting your fair share of everything your body needs to function well.

NUTRITIOUS DELICIOUS WHOLE FOOD I HAVE BEEN EATING FOR 25 YEARS:
https://www.diana2.com/healthy_life_style.html

There are a variety of products used in processed foods such as artificial sweeteners, artificial colourings, artificial flavours, sugars, and preservatives that are linked to mood swings and other temperament issues in people. Plus, eating a diet full of sugars can lead to blood sugar issues, which can cause mood shifts to happen quickly.

Your anxiety isn’t going to lower when you aren’t feeling and functioning at your best, so limiting your intake of processed foods and increasing your intake of nutritious foods may help calm you and take the edge off your anxious feelings.

Natural Way 3: SLEEP Make getting a good night’s sleep one of your top priorities.

Sleeping is the body’s natural cure for just about everything. A good night’s sleep can help solve a lot of issues; because it’s the time your body uses to rest, repair, and prepare itself for the next day’s activities, it’s crucial to make sure you’re giving your body enough chances to get the quality sleep it needs.
Information on Sleep and Sunrider here: https://dianawalker.com/sleep-and-sunrider/

If you do not get enough sleep, you are certain to see an increase in issues with anxiety. However, anxiety issues can make sleeping well a big challenge. Do everything you can to ensure you aren’t making your sleeping schedule suffer – for example, create a bedtime routine that allows you to relax before bedtime, choose to go to bed at a reasonable hour, and make your sleeping space relaxing. While anxiety may make sleeping feel like a challenge, making simple sleep habit changes like these ensures you’re doing everything you can to not make the issue even more difficult.

Natural Way 4: RELAXING ESSENTIAL OILS AND HERBS Add chamomile into your day.

The idea of sipping a warm cup of tea is a relaxing thought all on its own, but when you take a closer look at the research that suggests chamomile may be a strong ally for folks with generalized anxiety disorder, it looks even more appealing.

Buy German Chamomile Essential Oil Here:
https://relaxwithoils.com/young-living/en_CA/product/german-chamomile-essential-oil

A 2014 study published by PubMed Central showed that participants who took German chamomile in capsules up to five times daily during their study showed an immense decrease in anxiety-related stressors versus the group who took placebo capsules instead. In a different 2005 study published in the Biological and Pharmaceutical Bulletin, chamomile was shown to help rats who struggled to fall asleep actually fall asleep more quickly and effectively than rats in the study who were offered a placebo option.

Natural Way 5: AVOID ALCOHOL AND CAFFEINE Avoid consumption of products linked to neurotransmitter effectiveness, such as alcohol and caffeine.

At first, alcohol may seem like an easy way to take the edge off anxious feelings. It’s easy to access, tasty to consume, and widely accepted by society as a way to kick back and relax.

However, alcohol dependency to manage anxiety symptoms can lead to even more anxiety – and an alcohol dependency issue in some people. It is common to see alcohol use disorder and anxiety disorders forming and existing together.

While anxiety may increase temporarily in the early stages of someone’s sobriety, once they have an opportunity to allow their brain chemistry to adapt to the lack of alcohol, the anxiety will taper off and improve.

SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Caffeine intake can also exacerbate anxiety symptoms. There is ample research to show that caffeine and anxiety are not an ideal pair. Since caffeine causes jitteriness and jumpiness, it can send anxiety symptoms over the edge, making them feel much worse than usual.

While a controlled, moderate intake of caffeine (much like a controlled intake of alcohol) is safe for most people, folks suffering with various anxiety disorders should strongly consider limiting how much they consume each day. To begin to feel the effects of lowered caffeine intake, remember to start slowly – taper off your caffeine intake slowly to decrease the chances that you’ll suffer any caffeine withdrawal symptoms, such as nasty headaches.
SUNRIDER CALLI TEA GOT ME OFF 8 CUPS OF CAFFEINE / COFFEE A DAY!!
https://diana1.com/get-off-coffee-with-sunrider-calli-tea/

Love and peace

“Love and peace are like twins—they come together.
If you cannot feel peace inside, you will not be able to feel love inside you.”
~ Sri Avinash

Diana Walker Aromatherapy https://relaxwithoils.com

ANXIETY ~ Suggested Essential Oils ~ Relax with Oils
(smell them; diffuse them; place them on your wrists, on your throat, over your heart area, even the bottom of your feet!)

1. Lavender Essential Oil (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/lavender-essential-oil

2. Stress Away Essential Oil Blend (Young Living):
https://relaxwithoils.com/young-living/en_CA/product/stress-away-essential-oil

3. Peace and Calming Essential Oil Blend (Young Living):
https://relaxwithoils.com/peace/

Aromatherapy for Stress

Aromatherapy for Stress

Aromatherapy for Stress, Anxiety and Depression