Plant Protein for Health
Plant Protein for Health
When you need to cut calories, or if you are on a diet to lose weight, we all know how essential it is to eat healthy foods. Adding plant proteins to the diet might be just the thing to help with weight loss. By replacing your high-fat meat intake with lean plant proteins, you are cutting your calories significantly, as well as saturated fat.
At the same time, you are helping to improve the nutritional content of your dieting plan. Beans are very effective here because they are so nutrient dense and contain what people consider the top weight loss formula: Fiber, Protein, and Water.
Plant Protein for Health – Feel Fuller Faster
Diets that consist of fiber, protein, and water are the types that make you feel fuller faster. Proteins require plenty of energy to be able to be digested and metabolized, more so than fat or carbohydrates.
Plant Protein for Health – Stay Satisfied Longer
Digestion is slow for plant proteins which means you stay satisfied longer which means eating fewer calories in the day.
Plant Protein for Health – 8 Best Plant-Based Sources of Protein
Protein makes up the the building blocks of the body and is necessary for good health.
Most people get their daily protein from animal sources in the form of meat, dairy or eggs.
However, there are many great sources of protein that are plant-based.
Sunrider’s Protein Plus is a simple and delicious way to easily fill your Plant Protein needs!
Diana Walker, Sunrider Leader, will be happy to help you get started.
More details here: https://www.diana2.com/free_sunrider_account.html
Lentils and Beans
One of the starchy proteins, these two are good sources of not only protein, but also carbohydrates and fiber.
They are great when added as a topping on a salad, as taco filling or to make vegetarian meatballs or burgers.
Cooked lentils contains about 18 grams of protein in 1 cup;
Beans contain about 15 grams of protein per 1 cup.
Hemp Seeds
Known as a complete protein, because it contains all nine essential amino acids, it is also a great source for Omega-3 fatty acid.
Boost the protein by adding them to soups, stews, salads, baked goods, or to smoothies.
Hemp seeds contain about 10 grams of protein per 3 tablespoons.
Chia Seeds
Chia seeds are one of the ancient grains different from most other types of plant protein in that they turn into a type of gel when added to water.
Add them to oatmeal, cold cereals, or in muffins to bump up the protein content and add soluble fiber to your diet.
Chia Seeds contain about 4 grams of protein per 2 tablespoons.
Quinoa
This is another starchy protein that is great when served like a bed of rice or as part of a stir-fry.
It can also be served as a hot cereal or as a topping on a salad.
Quinoa has about 7 to 9 grams of protein per 1/2 cup.
Spirulina
This one is entirely different than other plant-based protein in that it is blue-green in color comes from algae.
Note, it will impart a greenish tint to whatever it is mixed with.
Spirulina blends great as part of a smoothie or in desserts and snacks.
It does have a great sweet taste with hints of vanilla and chocolate.
Spirulina has about 8 grams of protein per 2 tablespoons.
Learn more about Sunrider Spirulina here: https://diana1.com/spirulina/
Nutritional Yeast
This is not a yeast at all, but a staple food item among plant-based food enthusiasts.
It comes in either powder or flaked form and can be mixed in sauces, dips and dressings to kick up the flavor with its cheesy taste.
Nutritional yeast has about 12 grams of protein per 3 tablespoons.
Seeds and Nuts
Beside the seeds already mentioned, sunflower, flax and pumpkin are also all good sources of protein and minerals as well as almonds, walnuts, cashews and pistachios on the nut side.
Most have a taste varying from sweet to earthy. They work well ground into a flour and used in baked goods or left whole as a topping on oatmeal, cereals, sprinkled on a salad or as a snack.
Seeds and Nuts have about 7 to 9 grams of protein per 1/4 cup
Soy – Be sure it is Non-GMO!!!
No list of plant protein would be complete without soy.
Tempeh, tofu and edamame are all types of soy that have around 20 grams of protein per 2.5 tablespoon serving.
Use of Soy is similar to beans and lentils and can be added to stir-fry or as the “meat” for spaghetti sauce and filling for tacos.
With these sources of plant-based protein, vegans and some vegetarians do not have to worry about getting enough protein in their diet.
Just be sure to cycle through all of the sources to ensure getting enough of the essential amino acids found in protein.
Wishing you Vibrant Health!
Diana Walker, Sunrider Nutrition Leader
CEO, Diana Walker’s Healthy Lifestyles
PLANT PROTEIN FOR HEALTH:
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Sunrider’s Protein Plus is a simple and delicious way to easily fill your Plant Protein needs! Vanilla is Diana Walker’s favourite!
USA: https://us.sunrider.com/dianawalker/shop/products/0133134
Canada: https://ca.sunrider.com/dianawalker/shop/products/0133111
SunFit® Protein Plus
PLANT PROTEIN FOR HEALTH –
https://www.diana2.com/sunrider-sunfit-protein-plus.html
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Healthy Alkaline Foods
Healthy Alkaline Foods and Sunrider Evergreen, Healthy Alkaline Green Drink
ACID-FORMING FOODS:
What foods do most North Americans eat large amounts of?
* Meat
* Dairy
* Corn
* Wheat
* Refined Sugars
These are all Acid-forming foods!
HEALTHY ALKALINE FOODS ~ ALKALINE-FORMING FOODS:
Balance Your Body with Healthy Alkaline Foods; Lots of Green Foods!
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Diana Walker’s Favourite Alkaline Green Drink
is Delicious Sunrider Evergreen.
Dr. Tei Fu Chen, Founder of Sunrider,
has done the Juicing for us!
https://www.diana2.com/sunrider_evergreen_drink.html
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If you’re trying to balance your body’s pH levels, then your diet should consist of 80% Alkaline foods and 20% Acidic foods.
So, basically, you should consume organic alkaline foods whenever you can. If you want to start following this eating plan, then you’ll need to learn more about the type of soil the produce you’re eating was grown in.
This is important because vegetables and fruits that are grown in mineral-dense soil are much more alkalizing. Considering the fact that the mineral and vitamin content of these foods greatly depends on the type of soil they were grown in, we can conclude that alkaline foods are not created equally.
When it comes to plant-based foods, the ideal pH of the soil should be somewhere between 6 and 7, since that’s when the food will contain all the essential nutrients. If the soil has a pH of less than 6, then the food will lack magnesium and calcium. On the other hand, if the pH level is over 7, it will lack copper, manganese, zinc, and iron.
When it comes to food that you can eat, your best bet is any type of raw food. Uncooked fruits and veggies will definitely provide you with alkalizing minerals. By increasing your intake of raw foods, you will ensure that your body receives all the nutrients it needs. When it comes to promoting alkalinity, nothing beats vegetables and fruits.
Some of the best plant-based foods that you can eat include watermelon, cucumber, tomatoes, spinach, kale, citrus, raisins, mushrooms, avocado, figs, celery, cabbage, ginger, garlic, broccoli, grapefruits, and oregano.
Healthy Alkaline Foods ~ If you’re on an alkaline eating plan, then you should avoid tap water One of the best ways to increase the alkalinity of your water is to add lemons, limes, or pH drops.
However, eating foods associated with alkalinity isn’t enough. You’ll also have to decrease foods that contribute to acidity including dairy, lentils, eggs, most grains, including processed cereals, meats, alcohol, caffeinated drinks, high-sodium foods, rice, pasta, walnuts, peanuts, processed foods, including canned, and packaged convenience and snack foods.
Healthy Alkaline Foods: 29 Alkaline Foods
Most fruits and vegetables, some nuts, seeds, soybeans, tofu and legumes are alkaline-promoting choices.
How you plan your diet is completely up to you in terms of meal preparation. However, in order to follow an Healthy Alkaline Foods Eating Plan, here are some great food choices.
Tomatoes: Apart from containing a lot of antioxidants and lycopene, tomatoes are also known for being an alkaline forming food. All of this will without a doubt improve your overall health. Due to their sour taste, some people believe that tomatoes are acidic, but they actually raise your body’s pH.
Asparagus: In terms of alkalinity, asparagus is one of the strongest foods that you can consume. However, this vegetable is also known for providing you with a huge amount of essential nutrients.
Zucchini: The great thing about zucchini is that it can be prepared in numerous ways, which makes it easy to include them into your diet. Apart from raising your body’s pH levels, zucchini will also help lower your bad cholesterol levels.
Carrots: Many people know carrots for helping you maintain proper eye health. However, this vegetable will offer you many more health benefits. Carrots are loaded with vitamins, potassium, and fiber, which makes them incredibly healthy. They are tasty when eaten both steamed and raw. Adding carrots into your diet is a great way to increase your body’s pH.
Eggplants: Not only will eggplants boost your pH, but they will help you maintain a healthy weight as well. Although they are low in calories, eggplants will make you feel full for an extended time period, which will prevent you from overeating on other foods. The reason why eggplants will make you feel full is because they are a good source of dietary fiber.
Sweet potato: Apart from being incredibly tasty, sweet potatoes will provide you with a healthy dose of antioxidants and fiber. It will also keep your body’s alkalinity in check.
Ginger: Ginger is without a doubt one of the healthiest spices you can eat. Due to its nutritional value, this spice is able to help you fight cancer, improve your mental health, aid in weight loss, reduce inflammation, and improve your circulation. On top of that, ginger is also an alkaline food.
Buckwheat: Despite its name, buckwheat isn’t a type of wheat. This food is actually related to rhubarb, knotweed, and sorrel. Buckwheat is most popular among the gluten-free dieters. However, it can also be a great addition to an alkaline diet. Apart from that, buckwheat is a good source of iron and protein.
Basil: Basil is one of those spices that you should always have on your kitchen counter. Adding them to meals will help improve your overall health and keep you alkaline.
Lettuce: A lot of nutritionists say that regular lettuce doesn’t really provide you with any notable nutritional value. However, this simply isn’t true when it comes to your pH levels. Lettuce is known for producing an alkaline effect on your body.
Broccoli: Broccoli is one of the healthiest veggies you can eat. There are numerous studies on how this food improves your overall health by fighting chronic inflammation and oxidative stress. People have been aware of broccoli’s incredible healing powers for quite some time, which explains why it has been a staple on Western plates for generations. On top of the health benefits it provides, broccoli is also a very healthy alkaline food.
Thyme: Thyme is another spice that is known for boost your pH levels. This spice is known for being incredibly healthy, as it contains a lot of different antioxidants and nutrients. Apart from being an alkaline-forming spice, thyme will also improve your respiratory health.
Peppers: It doesn’t really matter what color they are, peppers will boost your body’s pH levels. The great thing about peppers is that they are very easy to cook with and always taste great. It doesn’t matter if you stir fry them or include them fresh in a salad. Apart from being alkalizing, peppers are noted for their vitamin A and vitamin C content.
Brussels sprouts: As a kid, maybe you avoided Brussels sprouts, but now it’s time to start adding them to your meals again. Brussels sprouts will not only boost your pH levels, but they will also improve your body’s ability to break down acids formed by certain foods. Apart from that, this vegetable is known for its mineral, vitamin, and fiber content.
Grapefruit: Grapefruit is considered to be one of the healthiest foods on the planet. Eating some fresh grapefruit or drinking freshly-squeezed grapefruit juice is a great way to start your morning. Even though the taste of this fruit may be acidic and sour, it’s actually has an alkalizing effect once you consume it.
Parsley: This is another great herb that you can include in multiple meals, although it’s mostly used to improve the taste of vegetables. Parsley can also be a great addition to a smoothie, as it will make it taste much better. This herb is loaded with minerals and vitamins, and will definitely increase your pH.
Pomegranate: Pomegranate juice has become quite popular over the last several years, and for a good reason. Some of the main health benefits of this juice include stable blood pressure, improved heart health, and reduced risk of cancer. It’s also a drink you can enjoy knowing that it’s alkalizing. However, it’s worth noting that you shouldn’t add any sugar to the juice, or it might lose its alkalinity.
Cauliflower: Since it is related to Brussels sprouts and broccoli, cauliflower will provide you with some of the same health benefits as these two foods. It is a great source of vitamin C, fiber, and potassium. In order to raise your body’s pH in the best way possible, you should eat cauliflower either raw or steamed until it’s tender.
Artichokes: Artichokes are without a doubt one of the most nutritionally-dense vegetables. Packed with antioxidants, they will aid in digestion, improve your liver health, and strengthen your immune system. They will also increase your body’s pH levels.
Sunflower seeds: You should be careful when you’re buying sunflower seeds. You should purchase only the ones that aren’t dry roasted and don’t have too much added salt. By consuming sunflower seeds with excess salt, you may experience certain health problems caused by increase sodium and fat levels. However, when eaten in moderation and without the additives, sunflower seeds will actually provide your body with healthy fats, as well as a good amount of iron and protein. These seeds will also improve your pH.
Cucumbers: Cucumbers are one of the few vegetables that you should always have stocked up in your fridge. Apart from being very hydrating, this veggie is very alkalizing as well.
Spinach: You probably already know that spinach is one of the healthiest vegetables on the planet. This leafy green is notorious for the numerous health benefits it will provide you. What’s great about it is that you don’t need to eat it in a specific form to experience all the health benefits it offers. There aren’t too many alkalizing vegetables, but spinach is one of those that will boost your pH.
Sesame seeds: The next time you’re making a smoothie or a salad, make sure to add some sesame seeds into the mix as well. Apart from being an alkaline forming food, sesame seeds are also known for their calcium and iron content.
Celery: Not only is celery a great addition to a lot of different meals, it’s also a very tasty snack. You can even add celery to a delicious fruit or green smoothie. Aside from boosting your pH, this food will provide you with a number of health benefits. It worth noting that celery is extremely low in calories.
Collard greens: If you’re not in the habit of consuming collard greens, then you should immediately start adding them into your diet. Apart from being very alkalizing, collard greens are also notable for being one of the most effective cancer fighting foods.
Cumin: Depending on the type of food that you like to prepare, you either use cumin or you don’t. With that being said, you’re maybe already using it on a regular basis or you may not be familiar with it at all. In case you’ve never really tried cumin, now would be the perfect time to do just that. Not only will this spice help neutralize the acidic foods you consume, but it will also improve your overall health. Namely, cumin is noted for aiding in digestion, improving your immune system health, decreasing the presence of asthma symptoms, and reducing the risk of insomnia.
Quinoa: Over the recent years, quinoa has become increasingly popular, and often gets mentioned for being one of the healthiest foods that you’re not eating. Quinoa is noted for having more minerals and vitamins than most other grains. This food is extremely popular among people who avoid gluten. Although it may not be excessively alkaline, quinoa is still a great addition to an alkaline diet.
Kale: This is another food that has become extremely popular recently. Considering that it is absolutely packed with essential minerals and vitamins, you simply have to start adding this vegetable into your diet. On top of that, it’s very alkalizing, just like the previously mentioned leafy greens.
Leeks: Although most people use them only in soups and stews, you should definitely add them into more meals. Leeks represent a good source of vitamins C and A. They are also noted for their iron content. On top of that, they’re known for boosting your pH.
Wishing you Vibrant Health! Diana Walker, Sunrider Leader
Read more here:
https://diana1.com/evergreen/
and https://dianawalker.com/clean-eating-sunrider-evergreen
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Diana Walker’s Favourite Alkaline Green Drink
is Delicious Sunrider Evergreen.
Dr. Tei Fu Chen, Founder of Sunrider,
has done the Juicing for us!
https://www.diana2.com/sunrider_evergreen_drink.html
**************************************
Sunrider Fortune Delight Alkaline Beverage
Sunrider Fortune Delight Alkaline Beverage
The Sunrider Fortune Delight Alkaline Beverage “Super Tea” packs four times the concentration of vital nutrients and antioxidants found in traditional green tea. This formula cleanses, nourishes, and energizes your body.
What is the point of drinking an Alkaline Beverage or eating Alkaline foods?
The normal blood pH level of a healthy person ranges from 7.35 to 7.45
WHY SHOULD WE DRINK MORE ALKALINE BEVERAGES AND EAT MORE ALKALINE FOODS?
Acid Alkaline Balance is important and too many drinks and foods are Acid-forming.
Learn More here: https://dianawalker.com/holistic-health-acid-alkaline-balance/
Most people eat far too many acidic foods and not enough alkaline foods, which eventually takes their body out of balance. Having stress will make the body even more acidic.
ELECTROLYTES ARE MINERALS.
MINERALS ARE ALKALINE.
Electrolytes are minerals that are essential for your body to function.
They help regulate your pH levels and muscles, keep you hydrated, and more. Therefore, consuming enough electrolytes in your diet is important for your health.
Sunrider Fortune Delight is high in Electrolytes.
Most Sunrider beverages and foods are Alkaline. Fortune Delight is highly Alkaline and Delicious!
Flavours: Peach, Lemon, Raspberry, Cinnamon, and Original.
Supplementing our diet with alkaline minerals such as calcium, potassium, magnesium can be important.
Electrolytes are chemicals that conduct electricity when dissolved in water. They regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and help rebuild damaged tissue. The muscles and neurons are sometimes referred to as the “electric tissues” of the body.
ACIDIC FOODS AND BEVERAGES
1. Can be toxic to cells, reduces formation of glycogen
2. Muscles fatigue easily
3. Free radical oxidation- you age faster
4. Vitamins & minerals are not absorbed
5. Skin and Hair lose tone and texture; premature aging
6. Sleep pattern disturbed
7. Mental Energy depleted
8. Physical Energy is reduced
9. Stress can make your body “Acidic” (can be from excess work, heavy exercise)
ALKALINE FOODS AND BEVERAGES
1. Increases glycogen formation and metabolism
2. Higher muscle output
3. Antioxidant
4. Vitamins and minerals; increased assimilation at cellular level
5. Skin more elastic, Hair healthier; more youthful
6. Deeper more restful Sleep
7. Better Mental Energy –increased mental acuity, mental alertness
8. Abundance of Physical Energy
9. Relaxation makes your body “Alkaline” (from Meditation, Massage, Yoga)
Wishing you Vibrant Health!
Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Whole Food Nutrition Leader
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NOTE: Sunrider Fortune Delight is one of the most highly Alkaline Beverages
that you can drink, and delicious too!
Diana Walker has been drinking this wonderful herbal beverage for 27 years!! and is staying strong and healthy into her 70s!!!
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More information here: http://www.diana2.com/sunrider_fortune_delight.html
Holistic Health Acid Alkaline Balance
Holistic Health Acid Alkaline Balance
The idea that maintaining an alkaline pH in your body is crucial for health has been a popular concept in some health circles.
The body has a remarkable ability to regulate its pH levels, and deviations from the normal pH ranges can indicate underlying health issues.
Therefore, striving for extreme alkalinity or acidity can potentially disrupt the body’s natural balance, which can lead to health problems.
In terms of the body’s pH, it’s important to note that different parts of the body have different natural pH levels.
For instance, the stomach is naturally acidic to aid in digestion and killing pathogens, while blood typically has a slightly alkaline pH, maintained within a narrow range for proper physiological functioning.
Diana Walker provides you with a
FREE ACID ALKALINE BALANCE E-COURSE HERE:
https://www.diana2.com/healthy_life_style.html
What If Your Body Is Too Alkaline?
A body that is excessively alkaline is a relatively rare occurrence and is known as alkalosis. This condition happens when the body’s fluids become too alkaline, usually due to an imbalance in electrolytes or an increase in bicarbonate levels in the blood.
Alkalosis can be caused by various factors, such as vomiting or diarrhea, using too many antacids, or certain diseases and conditions that can affect the body’s acid-base balance.
It’s important to note that while maintaining a slightly alkaline pH in the blood is normal, extreme alkalinity or alkalosis is a medical condition that requires diagnosis and treatment by healthcare professionals.
What If Your Body Is Too Acidic?
If your body experiences excessive acidity, it can lead to a condition known as acidosis.
* Acidosis occurs when there’s an imbalance in the body’s pH, causing body fluids to become too acidic.
* Acidosis can be diagnosed through blood tests to measure pH levels and identify the cause.
Treatment focuses on correcting the underlying issue to restore the body’s pH balance and prevent further complications.
Better Understanding Your pH Health
You may have questions about your body’s pH levels, so here are a few tips to remember.
Disease and Acidity and Holistic Health Acid Alkaline Balance
While it’s acknowledged that certain diseases can flourish in an acidic environment, attributing disease development solely to acidity oversimplifies a complex process. Disease onset involves multifaceted factors extending beyond your pH levels.
Understanding Alkaline Foods
There are foods that, when metabolized, have an alkalizing effect on the body.
These foods tend to contribute to a slightly higher pH, promoting an alkaline environment within the body.
Some examples of commonly recognized alkaline-inducing foods include the following.
• Fruits – Lemons, limes, avocados, tomatoes, grapefruit, and watermelon.
• Vegetables – Spinach, kale, broccoli, celery, beets, carrots, bell peppers.
• Nuts and Seeds – Almonds and pumpkin seeds.
• Legumes – Soybeans, lentils, and tofu.
• Other Foods – Garlic, ginger, quinoa, certain herbal teas, and some types of algae like spirulina and chlorella.
These foods, while considered alkaline-forming, contribute to a balanced and nutritious diet when combined with other food groups.
However, it’s essential to note that the impact of these foods on the body’s pH might be relatively modest and temporary.
As stated above, the body has intricate mechanisms to maintain its pH within a healthy narrow range.
So rather than focusing solely on consuming alkaline foods, a balanced diet that includes a variety of nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats is recommended for overall health and well-being.
Summary of Holistic Health Acid Alkaline Balance
While the concept of Holistic Health Acid Alkaline Balance – balancing dietary acidity and alkalinity – sounds good in theory, a holistic focus on a well-rounded diet, rather than rigidly categorizing foods based solely on pH effects, is more beneficial to well-being.
Seeking guidance from healthcare professionals or registered dietitians before implementing your own dietary modifications remains advisable for personalized recommendations and optimal health and longevity!
Diana Walker, CEO, Diana Walker Healthy Lifestyles
Sunrider Whole Food Nutrition Leader
Read more here:
https://www.diana2.com/acid_alkaline_health.html
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NOTE: Sunrider Fortune Delight is one of the most highly Alkaline Beverages
that you can drink, and delicious too!
Diana Walker has been drinking this wonderful herbal beverage for 27 years!! and is staying strong and healthy into her 70s!!!
**********************
More information here: http://www.diana2.com/sunrider_fortune_delight.html
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