Healthy Sunrider Protein Plus

Healthy Sunrider Protein Plus:
Nourishing Your Body: Nutrition and Diet Tips for Longevity

The things that you put into your body play a huge, vital part in the longevity that you aim to achieve. You have to always consider what you eat and drink, even from a younger age. If you don’t do this, you will end up feeling sickly and aged beyond your years.

Focus on Whole Foods: You need to put your focus on a diet that is rich in whole, unprocessed foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats.

More details here:  https://dianawalker.com/plant-protein-for-health/

Prioritize Plant-Based Foods: Additionally, increase your intake of plant-based foods, including fruits, vegetables, legumes, nuts, and seeds.

Diana’s Note:
Sunrider has been focused on Whole Foods and Plant-Based Foods for 42 years now!
Dr. Tei Fu Chen founded Sunrider International in 1982 and he is a Master Herbalist, pioneering the introduction of Chinese Herbal Foods to the western world.  I have met him many times at Sunrider Conventions over the past 28 years!
I have been fortunate to have been eating Sunrider plant-based vegan juiced whole foods for 28 years now.
I feel younger in my 70s than I did in my 40s!!  I am pain-free and prescription-free!
Read more here:  https://www.diana2.com/sunrider-sunfit-protein-plus.html

Moderate Portion Sizes: Practice mindful eating and pay attention to portion sizes. Overeating can contribute to weight gain and increase the risk of obesity-related health issues.

Limit Processed Foods and Added Sugars: Reduce your consumption of processed foods, refined carbohydrates, and added sugars. These foods offer little nutritional value and can contribute to weight gain, inflammation, and chronic diseases.

Include Healthy Fats: Incorporate sources of healthy fats into your diet, such as avocados, olive oil, nuts, seeds, and fatty fish like salmon and sardines.

Embrace Variety: Eat a diverse range of foods to ensure you’re getting a wide array of nutrients and phytochemicals. Experiment with different fruits, vegetables, whole grains, herbs, and spices to keep your meals interesting and nutritionally balanced.

Seek Professional Guidance: Consult with a registered dietitian or nutritionist for personalized dietary advice tailored to your individual needs, preferences, and health goals. They can provide evidence-based recommendations and support you in making sustainable lifestyle changes for long-term health and longevity.

DIANA WALKER VIDEO: HEALTHY SUNRIDER PROTEIN PLUS INCLUDING SUNRIDER NUPLUS:

Living your life to the fullest is a very important part of longevity. If you plan accordingly and make some changes to your life today, you can lay the groundwork for many more decades of the sort of life you will be happy to have.

Living a long time is more possible than ever before. Thanks to modern medicine and holistic health and nutrition, there are many ways for you to bolster your chances of living into your 90s and even beyond that. The hard part is planning the right way so that the many years you have are fulfilling, exciting, and memorable.

I would love to see you on this wonderful health journey!
Get my free Health Ebooks here:
https://www.diana2.com/healthy_life_style.html