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Erythritol vs Stevia Sweetener and Sunrider Stevia

July 3, 2023 By Diana Walker 7 Comments

Erythritol vs Stevia Sweetener

Erythritol vs Stevia Sweetener is a really important question. There is no comparison.

Erythritol is FAKE, ARTIFICIAL, not close to nature.

Stevia is from a PLANT and should be natural (will be if you can find the right Stevia Sweetener that has not been processed to death!).
Avoid white powder stevia. This has been processed way too much! Health food stores do have Stevia in liquid form and it could be close to nature, but check your labels since the formulas are often mixed with Erythritol, which you don’t want in your sweetener.
If you can find Monk Fruit without Erythritol, that can also be a natural healthy sweetener rather than an artificial sweetener.

VIDEO – Diana Walker made this video over 10 years ago on Erythritol vs Stevia Sweetener

Erithritol vs Stevia Sweetener ~ when used as a sweetener, Erythritol levels are typically more than 1,000-fold greater than levels found naturally in foods.  Erythritol is in an ingredient category called “sugar alcohols,” which are not required to be listed individually on Nutrition Facts labels.

Erythritol vs Stevia Sweetener and Sunrider Stevia Diana Walker July 2023

Erythritol and Risk of Heart Attack and Stroke

Higher blood levels of the artificial sweetener Erythritol were associated with increased risk of heart attack and stroke.
Read more here:  https://www.nih.gov/news-events/nih-research-matters/erythritol-cardiovascular-events

When you purchase any sweetener, read the ingredients.

Erythritol side effects typically include digestive problems and diarrhea. It may also cause bloating, cramps, and gas. Additionally, erythritol and other sugar alcohols frequently result in more water in the intestines, causing diarrhea. Nausea and headaches may occur.

Erythritol is a nonnutritive sweetener (NNS) or artificial sweetener used as a sugar substitute.

A new study finds a link between Erythritol – a common artificial sweetener also used as a filler in Stevia and Monk Fruit sweeteners and some keto products – and risk of harm to the heart and blood vessels, including clotting, stroke, heart attack and even death.
The non-nutritive sweetener, Erythritol, induces platelet activation and aggregation and may promote clot formation in people at high cardiovascular risk.

Read more here: https://www.ewg.org/news-insights/news/2023/03/popular-sweetener-erythritol-found-truvia-linked-heart-risk-new-study

https://www.nature.com/articles/s41591-023-02223-9
AND
https://www.nature.com/articles/s41392-023-01504-6
NOTE:
Nature Communications is an open access journal that publishes high-quality research from all areas of the natural sciences. Papers published by the journal represent important advances of significance to specialists within each field.

Erythritol vs Stevia Sweetener
~ Truvia Artificial Sweetener

Truvia sweetener is made from about 99.5 Erythritol (a sugar alcohol), and 0.5% Rebiana, an extract from the Stevia plant (but not at all the same thing as stevia).   Cargill was forced to settle a class action lawsuit for labeling Truvia as ‘natural’.

Stevia ~ Sunrider has a Safe, Healthy Formula

Diana Walker 2023 Quote:  “I love using Sunrider Stevia.
It has kept me healthy for the past 26 years!
I have used this natural, healthy sweetener on a daily basis.
P.S. NO BITTER AFTERTASTE!!”

Testimonial from GF:  “I keep SUNNYDEW and SUNECTAR in my cupboard and I carry it in my purse so that when I stop in somewhere for a meal or just a cup of tea, I’m prepared. I use it in my drinks as well as my food when I cook.”

Erythritol vs Stevia Sunrider Stevia Diana WalkerSunrider Stevia Sunectar and SunnyDew:

• Helps with Sugar Cravings
• Enhances flavour of foods and beverages
• Sugar-free
• Rich in antioxidants
• No chemicals or preservatives
• Highly concentrated for maximum effect
• Zero calories

The main ingredient in SunnyDew and Sunectar is Stevia, an herb indigenous to South America and used by its inhabitants for centuries as a dietary supplement.

Sunrider Stevia undergoes a unique purifying and concentration process that keeps the plant’s natural whole-food form.

Free of sugar, carbs, and calories, Sunrider Stevia makes it possible to satisfy sweet craving.

Dr. Tei Fu Chen, Sunrider International and Stevia

Over 25 years ago — Before anyone in the United States was using Stevia in their foods, in 1995, it was actually the Sunrider company which  successfully petitioned the Food and Drug Administration (FDA) to lift the import alert on the extract of Stevia leaves, thereby clearing the way for the use of Stevia as a dietary supplement in the United States. Now huge companies add Stevia to their products even though it is not made with the quality of Sunrider.

Stevia Rebaudiana ~ This sweet-tasting plant is high in antioxidants. It belongs to the chrysanthemum family and originated in South America. Chrysanthemum is a beautiful flower, which is an excellent source of antioxidants and contains essential minerals, such as calcium, magnesium, folate, iron, sodium, and potassium.

SUNRIDER FAQS  https://dianawalker.com/sunrider-faq/

Q:  How sweet is stevia?

A:  Stevia is estimated to be between 200 to 400 times sweeter than sugar. A little bit goes a long way!
AND THERE IS NO BITTER AFTERTASTE IN SUNRIDER STEVIA!!!

Q:  How is Sunectar different from SunnyDew?

A:  Sunectar is a concentrated raw extract of stevia, while SunnyDew is a purified extract concentrate of stevia. Compared to Sunectar, SunnyDew has a lighter color and a higher concentration of the stevia plant.

Read more here:  https://www.diana2.com/stevia_health_benefits.html

Wishing you Vibrant Health!

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Whole Food Nutrition Leader

Diana Walker Newsletter Sunrider

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
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Filed Under: Health, Sugar Cravings, Sunrider Tagged With: Diana's Healthy Lifestyles, Erythritol Artificial Sweetener, Erythritol Risk of Heart Attack and Stroke, Erythritol vs Stevia Sweetener, Sunrider Canada, Sunrider Diana Walker, Sunrider Stevia, Sunrider Sunectar Stevia, Sunrider SunnyDew Stevia

Sunrider Calli Mint Cinnamon and Original

June 6, 2023 By Diana Walker Leave a Comment

Sunrider Calli Mint Cinnamon and Original

Sunrider Calli Tea is in my Top 10 Sunrider products that I cannot live without for the past 26 years! ~ Diana Walker, Sunrider USA and Canada.

Buy Sunrider Calli tea immediately with free Sunrider Customer account:

https://www.diana2.com/free_sunrider_account.html

This delicious herbal beverage comes in 3 flavours:
* Mint
* Cinnamon
* Original

Sunrider Calli Mint Cinnamon Original Diana Walker Canada and USA

Sunrider Calli Mint Cinnamon and Original

– Ancient Roots

Sunrider Calli Mint Cinnamon Original Diana Walker Sunrider USA and Canada

CALLI TEA FOR MEDITATION
The Shao Lin priests of China originally developed the Calli formula to help them concentrate during their long periods of meditation. The clearer, more focused thinking that it produces seems to come from improved body cleansing which is now considered the formula’s main benefit.

The original Fortune Delight formula was made to help heal the internal injuries that were a result of martial arts fighting. It works on the muscles, tendons and ligaments and helps the kidneys remove toxins from the body.

Sunrider Calli Mint Cinnamon and Original

– Traditional Know-How Preserved

Sunrider Calli Mint Cinnamon Original Diana Walker Sunrider USA Canada June 2023Exquisite care is taken in the planting, harvesting, and creation of present-day Calli.

Where many herbal teas are simply chopped up herbs in tea bags, this is not the case with Calli.

First, the carrier leaf – the Camellia Leaf – is slowly dried, turned over and slowly dried the rest of the day.
In a separate process, the various other herbal ingredients are extracted and concentrated.
This concentration is sprayed on the carrier leaves, layer upon layer, one ingredient at a time.

This complicated process brings you a herbal formula so concentrated, that one tea bag makes one to two quarts of tea, depending on how you like it.

This same care is also taken in adding flower essences to Sunrider Calli Mint Cinnamon and Original and Night Calli.
Flower buds are carefully picked and then gently heated to open them up for maximum freshness.
This allows you to enjoy the benefits of aromatherapy as you are enjoying a hot steaming cup of these wonderful drinks!

Calli is a delicious whole food beverage concentrated from several pounds of exotic herbs down to one pound of herbal nectar sprayed onto Camellia carrier leaves (green tea and black tea). Green tea is good prevention for cancer and heart problems. Calli has no caffeine effect. It enhances the removal of toxins and wastes, as well as by-products resulting from normal digestion. Full of plant nutrients, flavonoids, catechins and strong anti-oxidants, Calli is formulated to nourish the body’s ability to cleanse the blood and cells.

Directions for use:
Steep 1 tea bag in 4 – 8 cups of hot (not boiling) water for approx. 5 minutes.
To lessen the cleansing effect due to the toxicity of the body, you may choose to prepare Calli with up to 1 bag/gallon of water.
Purified or distilled water is best for preparing Calli. The purer the water the fewer residues there will appear on top.

Flavours:
Mint – green package
Cinnamon – red package
Regular – orange package
Calli Night – blue package (1 bag for 1 cup)

For chelation therapy, drink 1 Calli bag/1 cup of water.
(Chelation: a method of removing certain heavy metals from the bloodstream)

Ingredients:
Camellia Leaf
Perilla Leaf
Mori Bark Extract
Alisma Root Extract
Imperate Root

Read more here:  https://dianawalker.com/sunrider-calli-tea/

Buy Sunrider Calli tea immediately with free Sunrider Customer account:

https://www.diana2.com/free_sunrider_account.html

Filed Under: Sunrider Tagged With: Calli Tea for Meditation, Sunrider Calli Cinnamon, Sunrider Calli Mint, Sunrider Calli Original, Sunrider Calli Tea, Sunrider Diana Walker

Smoothie Bowls Sunrider Recipes

April 7, 2023 By Diana Walker 4 Comments

Smoothie Bowls Sunrider Recipes

You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.

Smoothie Bowls Loaded With Nutrients (and add Sunrider NuPlus for added nutrition and taste)

One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have full control over the amount of fat, calories, and carbs by changing the ingredients, and you get all the added nutrients of those ingredients.

Smoothie bowls often contain:
* Fruit
* Nuts
* Seeds
* Dairy/Non-Dairy
* Vegetables
These are all loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often these smoothie bowls contain antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.

You Can Try New Things

Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for Super Foods like cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use, from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.

Smoothie Bowls Encourage Healthy Eating

Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day, allowing you to get all those nutrients you might not have otherwise enjoyed.

You Get Your Daily Amount of Fruits and Veggies

A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.

Smoothie Bowls Sunrider Recipes
Mango Coconut Smoothie Bowl
With Sunrider NuPlus ~ https://www.diana2.com/nuplus.html

Have you ever had a smoothie bowl? If you have seen or heard of them, you know that they can be pretty amazing arrangements of fruits and vegetables that come together to make beautiful and healthy dishes.  The Mango Coconut Smoothie Bowl is fairly simple and requires only a few minutes to get started.

Smoothie Bowls Sunrider Recipes Mango Diana Walker Sunrider NuPlus

Why It’s Awesome

This Mango Coconut Smoothie Bowl doesn’t have as many ingredients as some other more elaborate bowls, but it’s still a contender. This bowl has a lot to offer in the way of omega 3 fatty acids and protein from the seed toppings. Protein helps the body to metabolize fats and other useful building blocks of your cells. Chia seeds also have a good amount of zinc, and potassium along with a few B vitamins. Mango is known for helping the functionality of the digestive tract.  They are excellent at helping people to maintain healthy cholesterol levels, and contain nutrient mixes that are effective at improving eyesight. Lemon juice will accompany the mango with its content of vitamin C. Citric acid is also great for the skin and digestion.

How You Make It

  • ½ lemon juice with no pulp
  • ½ cup filtered water
  • ½ cup coconut milk
  • 1 cup frozen mango chunks
  • 1 banana frozen or chilled
  • 2 teaspoons chia seeds or 1 package of Sunrider NuPlus
  • 2 teaspoons toasted sesame seeds

Blend the water, coconut milk, and lemon juice with the banana, and frozen mango until it’s a thick liquid. Then take the chia and sesame seeds and sprinkle them over the entire bowl as you see fit. After that, all you need is a spoon to enjoy this healthy, sweet, protein packed treat!

SMOOTHIE BOWLS SUNRIDER RECIPES

See more Sunrider Recipes here:
1.  https://diana1.com/sunrider-smoothie/

2.   https://diana1.com/sunrider-recipes/

3.  https://diana1.com/green-smoothies/

4.  https://diana1.com/vitashake-ingredients-and-sunrider-recipes/

Buy Sunrider NuPlus here:

USA  https://home.sunrider.com/dianawalker/product/11/NUPLUS-US

CANADA  https://home.sunrider.com/dianawalker/product/219/NUPLUS-CA

Easily open your Customer account here with Diana Walker as your support and nutrition coach:  
https://home.sunrider.com/dianawalker/join-now

NEWSLETTER: I would love to have you join me on this healthy journey.
https://www.diana2.com/healthy_life_style.html

Diana Walker, Sunrider Leader
CEO, Diana’s Healthy Lifestyles
Holistic Health Consultant
https://dianawalker.com/sunrider

 

Filed Under: Recipes, Sunrider Tagged With: Mango Coconut Smoothie Bowl, Smoothie Bowls Sunrider Recipes, Sunrider Diana Walker, Sunrider NuPlus, Sunrider Recipes

Clean Eating Sunrider Vitataste

April 4, 2023 By Diana Walker 2 Comments

Clean Eating Sunrider Vitataste Cravings Reduced
Very Unique Product to Reduce Cravings for Junk Food!

How to Deal With Cravings for Processed Foods and Junk Food.

Clean Eating Sunrider Vitataste (I will give you more information on this nutritional product below).  One of the best ways to deal with cravings (addictions) is to remove a physical presence.  Cleaning out your pantry, and removing processed foods, and junk food from your living environment is a great start. After all, if a sugar-filled snack or processed microwave meal is not available, you can’t eat it. 

Clean Eating Sunrider Vitataste Stop Sugar Cravings Diana Walker

Keep Healthy Snacks in Your Car and Workplace

Sometimes you may experience cravings for processed foods and junk food when you are away from home. A great way to kill those desires is to keep healthy and delicious tasting fruits, vegetables, homemade granola bars and other unprocessed snacks in your car and workplace.

Drink Water to Reduce Junk Food Cravings 

Studies have shown that drinking 8 to 16 ounces of water can fight a food craving for more than an hour. Also, if you eat 5 or 6 meals throughout the day your stomach constantly stays full. This means less of a chance that you will give in to the urges created by a processed food that is calling your name.

Keep a Food Journal

Keeping a food journal is also helpful here. Whenever you experience a craving for unhealthy, processed food, write down your feelings. Then look at what happened just before the craving hit. Did you receive an exceptionally good or bad piece of news? Emotional eating is not in response to true hunger, and is often attached to a sugar addiction which can be a problem with processed foods.

Surround Yourself with Like-Minded Individuals

Surrounding yourself with like-minded individuals is extremely important. If you have someone you can talk to that is also trying to steer clear of the dangers of processed foods, your chances of eating smart and never giving into unhealthy cravings are much higher.

 Your “Why?” Statement

You should also keep a “Why?” belief statement on you at all times. This can be simply a small card that fits in your wallet, pocket or purse. Write down the reasons why you are avoiding processed foods and trying to eat a much healthier diet. This can provide the motivation to beat even the strongest cravings. 

The Takeaway

Eating healthy means avoiding heavily processed foods. And you can actually save money by treating your body to a much healthier diet in many cases. There are cookbooks, DVDs, courses and web videos which arm you with the proper information regarding processed foods and their dangers, and how to avoid them.

The information included in my blog posts acts as a primer to get you started on a path towards healthy and smart eating. Formulate a game plan for eating a clean, whole, plant-based diet beginning today, and you will treat yourself to a happier and healthier tomorrow.

Clean Eating Sunrider Vitataste

Vitataste is a Concentrated Food in a capsule
Read more about Sunrider Vitataste Here:
https://www.diana2.com/Vitataste.html

Vitataste is a concentrated food (juiced Chinese food herbs)  in a capsule.

SUNRIDER VITATASTE PDF FILE:  https://dianawalker.com/wp-content/uploads/2023/04/Sunrider_Vitataste_Stop_Cravings_US_ProdFactSheet_Diana-Walker.pdf

Vitataste helps with Cravings, so people are not so addicted to things they shouldn’t be eating.  

How do we use it? Well, just swallowing two capsules once, twice or three times a day can boost the body’s ability to slow down or not have the cravings.

It is very effective to swallow two capsules before you indulge in that ice cream, or pie or whatever sweet you are eating.  It will ease the burden of the pancreas to work to metabolize the sweet.

So if you are going to cheat and eat a dessert or something, take two capsules before you eat it, if you can remember.  If you forgot, then take it after you eat the sweet.  The sooner the better after indulging.  When taken in this manner, it helps the negative effects of eating the sweet on the body’s metabolism.

BUY CLEAN EATING SUNRIDER VITATASTE HERE: 

Canada:  https://home.sunrider.com/dianawalker/product/219/2205111

USA:  https://home.sunrider.com/dianawalker/product/11/2205134

*************************************************
Diana Walker will be delighted to help you open
your free Sunrider Customer account  

https://www.diana2.com/free_sunrider_account.html

*************************************************

Diana Walker, CEO, Diana’s Healthy Lifestyles
Holistic Health Consultant
Sunrider Leader, Whole Foods Nutrition
https://dianawalker.com/diana

 

Filed Under: Sugar Cravings, Sunrider Tagged With: Clean Eating Sunrider Vitataste, Diana Walker, Stop Junk Food Cravings, Stop Sugar Cravings, Sunrider Calli Tea, Sunrider Diana Walker, Sunrider Fortune Delight

Clean Eating Sunrider Vitadophilus for Digestion

April 3, 2023 By Diana Walker 6 Comments

Clean Eating Sunrider Vitadophilus for Digestion
~ 8 Reasons to Cut Out Processed Foods

You know that a diet rich in fresh fruits, vegetables and whole grains is healthy for you. But do you know exactly why you should be cutting processed foods out of your life?

Here are the Top 8 Reasons to cut out processed foods.

#1 Many processed foods include MSG (monosodium glutamate)

MSG, or monosodium glutamate, is a form of salt which has been chemically changed to enhance the flavor of many popular processed foods. It has been directly linked to weight gain and obesity, and negatively affects how full you feel when you are eating. This can lead to binge eating, since your brain never knows when you are full.

Liver inflammation, kidney failure and even brain damage are possible byproducts of heavy exposure to MSG. Unfortunately, it is the world’s most popular flavour enhancer. And it can be listed under any of the following names – acid hydrolyzed vegetable protein, hydrolyzed corn, MSG, plant protein extract and yeast extract, among others.

#2 Processed Foods can be full of High Fructose Corn Syrup

Why is high fructose corn syrup (HFCS) so dangerous to your health?

Because it contributes to liver deterioration, plaque buildup in your blood vessels, has been shown to cause diabetes, it accelerates the natural aging process in your body and can contain unhealthy mercury poisons. And it is used in more and more processed food products all the time.

#3 Low-fat often means High in Sugar

Many processed and manufactured foods boast about being low-fat or no-fat in nature. The process which pulls fat out of those foods also involves adding HFCS, sucrose, lactose and glucose, as well as other yummy tasting but unhealthy sweeteners.

Sugar triggers the “feel good” transmitters in your brain, and this can cause an addiction to sweet tasting processed foods. Sugar can have a devastating effect on your health, and is believed by many doctors and nutritionists to be the leading cause of chronic disease and obesity in today’s modern societies.

#4 Important nutrients are processed out

Many processed foods are created to last longer on the shelf, and taste better than when they existed in their natural state. This often involves removing wonderful phytonutrients, vitamins and minerals, either intentionally or indirectly.

By its very definition, processing foods leads to a non-natural state. So many of the healthy components that nature packs into its foods are lacking when that food is processed.

#5 Unnatural and dangerous chemicals are added

We just mentioned that food manufacturers are usually only interested in creating products that last as long as possible, are inexpensive to make, and taste great so you continue to buy them. How do they do this? In laboratories they find chemicals like fructose that trigger an addictive response in your brain.

They then inject those chemicals into foods during the manufacturing and packaging processes. This unneeded MSG, sugar, salt and a long list of man-made chemicals finds its way into processed food, which is unhealthy at best and dangerous at worst.

Clean Eating Sunrider Vitadophilus for Digestion

#6 Clean foods are easier on your digestive system
Clean Eating Sunrider Vitadophilus for Digestion

We just discussed how cheap, flavour-enhancing, unhealthy chemicals get into your processed food. Your body identifies these as poisons and toxins, and works very hard to rid your system of them. But they are much harder to digest than the foods which nature intended men and women to eat. This makes your digestive tract work harder than it has to, and this can lead to a long list of gastrointestinal problems and health issues.

Clean Eating Sunrider Vitadophilus for Digestion – Sunrider’s delicious apple-flavoured probiotic, Vitadophilus, supplies a minimum of 20 million live culture bacteria (lactobacillus acidophilus) each serving.  This does not contain milk products and does not have to be refrigerated.  The package is very convenient to carry with you, and if you have digestive problems, gas, flatulence ~ take 1 package and within 10 minutes, it is gone!!

. Supports digestive balance and immune system health
. Supports intestinal comfort and bowel function
. Has fast-acting proprietary formula made with natural ingredients

Read more here:  https://diana1.com/vitadophilus-sunrider-digestion-acidophilus/

#7 Whole foods are less expensive than their processed counterparts

Junk food addicts often claim that eating healthy foods is just too expensive. But several studies like one published by the Rodale Institute show that the opposite is actually true. For instance, they show that one serving of 100% organic chili (made with fresh ingredients) costs roughly $0.50 less than a can of microwavable chili like you would purchase at the grocery store.

#8 You will begin to feel healthier almost immediately

Processed foods contain a lot of junk your body does not need. This can include phosphates which actually weaken your bones and organs. The excess sugar in processed foods can lead to weight gain and heart problems, and many manufactured foods can can lead to chronic inflammation, dementia, respiratory failure and multiple neurologic problems. When you eat clean and avoid processed food, you become healthier.

Wishing you Vibrant Health!
Diana Walker, CEO, Diana’s Healthy Lifestyles
Holistic Health and Sunrider Leader
https://dianawalker.com/sunrider

Read more here: https://diana1.com/vitadophilus-sunrider-digestion-acidophilus/

 

Filed Under: Health, Sunrider Tagged With: Clean Eating Sunrider Vitadophilus, Sunrider Diana Walker, Sunrider Vitadophilus, Sunrider Vitadophilus for Digestion

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The Ultimate 7 Day Sugar Detox Plan: Break Your Addiction To Sugar Today!

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