Coronavirus Self-Isolation 101 Things To Do

Coronavirus Self-Isolation: 101 Things To Do – Get our Free Ebook with 101 ideas.
https://www.diana2.com/healthy_life_style.html

The Coronavirus has no doubt shaken the world and has brought us to a point where we
can no longer engage in activities that used to make up our daily routines. Our lifestyles
have been completely turned upside down, and we have found ourselves stuck at home
for an unexpected amount of time.

Whether we are working, studying, or just lazing around, somehow the days just seem
longer. So, what do we do now with all this time we have with, alone or with our
families, unable to go out except for essentials? Surely we can use this time better.
Let’s take it as a break from the world! We get to be at home all the time, and isn’t that
what we thought we wanted up until a month ago? We get to be around our family as
much as we want, which, as many of us are discovering is not all it’s cracked up to be!

But we can make the most of it, can’t we?

So how about something to help you get through this time and not go insane? This might be the perfect ebook for you!

We have suggested 101 ways to keep you and your loved ones entertained whilst you try
to get through this lock down…and just maybe reading this ebook could be the start of
something great!

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Here are examples of our 101 Coronavirus Self-Isolation Ideas:

Coronavirus Self-Isolation Idea #25 – De-Stress:

The current circumstances have left us all feeling anxious. Engaging in some breathing
exercises or meditation to calm the nerves will help ease the stress. Keep yourself calm
during this time and take part in activities that relax you to keep the panic from
spreading…yoga, tai chi, mindfulness. Maybe we can’t stop Corona, but we can sure
combat stress.

Coronavirus Self-Isolation Idea #50 – Play Games with your Family:

Perhaps it’s time to revert back to the era of no internet, of landlines and self-entertainment. Engage your family in some hearty games that are sure to leave everyone laughing. It could
be Marco Polo, hide and seek, card stacking, chess, checkers, a hula hoop competition or any other game you enjoyed as a child. Whether you have children in the family or not, this could be
a fun way to spend some time together.

Coronavirus Self-Isolation Idea #87 – Cut your Hair:

You might not be a hair stylist or even good with scissors, but with salons and barbers closed, cutting your own hair might be the only available option if your hair has grown to be unruly.
You can watch tutorials online to guide you as you try your hand at a new haircut. And if anything goes wrong, don’t worry; with any luck it will grow out by the time the quarantine is
over!

Coronavirus Self-Isolation Idea #100 – Make a Bucket-list:

While you’re in self-isolation, your mind must be swarming with thoughts about all the things you could have done while you were ‘free’ but didn’t or all the things you wish you could be doing.
Jot them all down into a list and make it your bucket-list that you can try and achieve once the isolation ends.

#101 – Make Resolutions:

It might not be New Year, but who says you can’t try to turn over a new leaf? Write resolutions for yourself to achieve during self-isolation and try to accomplish them while you’re at
home, such as losing weight or learning something new. You may very well come out of this quarantine, a whole new person!

* Less Sugar (You’re Sweet Enough Already)
* Eat More Green Things
* Say Nice Things About Others
* Don’t Forget to Breathe
* Ask for Help When You Need It
* This Too Shall Pass
* Drink More Water (Your Body is 55% Water)
* Make New Friends (online, I guess!)
* Give Yourself a Break
* You’re Doing Great
* Talk Less; Listen More
* Add More Colour to Your Life
* Choose to be Happy
* Get Moving Even if it’s just around the block
* Take Risks
* Step Outside of your Normal Routine
* Forget Milestones, Remember Magical Moments
* Smile!

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Sunrider Trudy Stoelting – Diana Walker’s Friend and Sunrider Mentor

Sunrider Trudy Stoelting and Diana Walker

Diana Walker’s Intro — As I promised – here is the story of my close friend and Sunrider sponsor Trudy Stoelting. Trudy and I worked together in the Administration and Human Resources offices of the local Hospital. We became very close friends.

Then Trudy got very ill, and ended up on Long Term Disability for 2 years. When she came back to work in late 1996, I was amazed. Many of us had not thought she was going to live long. For the first month, I was not interested in the Sunrider foods she was eating and drinking, because I had studied nutrition for so many years — I told her I was not interested.

Trudy respected that. Then, after watching her share her drinks (Fortune Delight), and her “funny drops” (Stevia) and fiber/energy bars (Sunbars) and the Sunrider NuPlus shake with others in the cafeteria at the hospital, I finally said, “OK – I’ll try some of that”.

I’m so glad I did!! Here is Trudy’s story:

SUNRIDER TRUDY STOELTING
– FROM 90% DEAD TO FULLY ALIVE!

In 1991, I started suffering from pain in my joints, low-grade fevers, extreme fatigue and insomnia. I forced myself through every day for five years. The pain grew progressively worse. I was sent to see an Arthritis specialist and he said that I did have arthritis but the pain was from fibrositis. Many of you know this as Fibromyalgia. In December of 1995, I went numb from head to toe.

I lost my sense of smell and my sense of taste. I was constantly dizzy. I was so fatigued that I slept 18 hours out of 24. The other 6 hours I was in a mental fog. The numbness was so severe that it was like having dental freezing from head to toe. I had difficulty with motor control because I couldn’t feel my hands or feet. I tripped up stairs, fell down stairs, bumped into furniture, broke dishes, and I couldn’t walk outside without assistance.

I felt like I was drooling constantly. I couldn’t tell if my chin was wet or not, or if my nose was dripping. I had trouble eating. I could chew on my cheeks or my tongue and not even know. I developed hay fever, allergies, eczema, varicose veins, terrible heart burn, bladder and kidney infections, ovarian cysts, cysts in my kidneys, migraines – the list goes on and on.

I was sent to a lot of different specialists who sent me for a lot of diagnostic tests. M.R.I., Vision Evoked Potentials, Heavy Metals testing, blood tests, urine tests, X-rays, etc. They found things wrong with me but couldn’t give me an overall diagnosis because they didn’t know what I had. They did know that I had a seriously compromised immune system.

Sunrider Trudy Stoelting – “I Felt Like I Was Going Home to Die”

With my husband beside me, I was told, “we can treat all your symptoms but we can’t do anything more for your immune system. We don’t have the technology yet to heal the immune system.” I felt like I was going home to die. My husband thought the same. We had our wills drawn up and I signed Power of Attorney to my husband in case I slipped into a coma or couldn’t function at all physically or mentally. My fatigue was so great even my heart was tired. I had an irregular heart beat. I felt 90% dead.

That is when a friend introduced me to Sunrider foods. She quite literally saved my life.

Sunrider Journey Back to Life

My journey back to life has not been an overnight thing. It took several months eating Sunrider Fortune Delight, Suncare, NuPlus, Quinary and Vitalite Sunbars before I noticed any marked improvement.

Since then, I continue to Cleanse, Nourish and Regenerate. My eczema, dizziness, infections and heart burn were the first to go. My irregular heartbeat was next along with the cysts and allergies. The numbness took two years and I can now walk with balance and control. I can even run and jog with balance. I have no pain in my joints. I can smell and taste again. I have dropped 6 sizes in clothes and lost so many inches that I don’t even measure anymore. Muscle looks so much better than fat.

Sunrider Trudy Stoelting
From Disability – Back to Work – then Sunrider Business

After years on disability, I went back to work, only to quit two months later to do Sunrider as a business. Why? Because I have come from dead to life and I am passionate about sharing this incredible gift with everyone who will listen. Sunrider foods gave my body what it needed to regenerate, and I am so grateful. I have come so far, but feel like a baby just starting out. I am doing my best and Sunrider is making my best better each day. I am FULLY ALIVE!

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Diana Walker’s Note:
Isn’t this an impressive success story? Trudy continues to be healthy and vibrant and alive. In 2020 it will be 24 years since Sunrider was introduced to her. We visit several times a year, and she continues to be in glowing health, with unbelievable energy.

You don’t have to be ill and on death’s door, like Trudy was. In fact, it’s much better if you want to stay healthy and young as long as possible… It is much easier to maintain great health and regenerate your cells when they have not degenerated so far.

TRUDY STOELTING – SUNRIDER TESTIMONIAL DECEMBER 2019
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Here is a short video – Diana Walker filmed this when Trudy Stoelting was in Salmon Arm in October 2017:

Miracles are possible, and I hope you are inspired by Trudy’s story.
http://www.diana2.com/f/7_Trudy_Stoelting_2006_(1).pdf

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Wishing you Health & Happiness
Diana

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