Anxiety Solutions Sunrider

July 8, 2022 By Diana Walker 2 Comments

Anxiety Solutions Sunrider ~ How to Manage Anxiety and Panic Attacks

Anxiety Solutions Sunrider has been Diana Walker’s solution to stress. Anxiety Solutions are a very personal thing, but there are some tools to prepare you, and to reduce stress along the way. An anxiety attack normally creeps up on you unexpectedly, all of a sudden you burst into a panic. Many times this happens for no justifiable reason at all. It may have been some trivial thing that caused a panic or anxiety attack to start in the first place. Knowing how to deal with these attacks will make a huge difference in your life.

An anxiety attack is classified as an uncontrollable reaction to a situation. This can happen when you are asked to do something that you are not comfortable with. Like talking in front of a group of people or having to take an elevator. These experiences of panic can affect all areas of your life, including relationships, your happiness and your peace of mind.

If you are having an anxiety attack you may be showing any of the following symptoms:
• Increased heart rate
• Feeling panicked
• Uncontrollable shaking
• Feeling hot
• Feeling faint or dizzy
• Experiencing nausea
• Having stomach cramps

There are many more symptoms but these are the most common ones. Knowing how to handle an anxiety or panic attack will allow you to feel better much faster. It will take time to learn how to control your feelings but it can be accomplished.

A panic attack usually takes about 10 minutes to reach its peak and subsides within a half hour. During this time you will be experiencing the above symptoms and will be feeling extremely anxious.

Anxiety Solutions Sunrider ~ Here is how to deal with an attack:

TELL YOURSELF TO RELAX It is difficult especially when you feel so out of control but it is vital not to allow yourself to get so caught up in your feelings.
DEEP BREATHING This will help you stay calm. Focus on your heartbeat and breathe deeply and slowly until you feel your heart rate slowing down. Concentrating on your breathing technique keeps your mind diverted from your feelings of panic. Practice deep breathing techniques frequently. When an anxiety attack does occur you are better prepared to handle it.
EXERCISE One of the best things you can do to cope with an anxiety attack is to exercise more often. Exercise has been proven to be a great stress reliever for the body and mind. Attempt to get in 30 minutes of exercise at least 3 times a week. You will be feeling less stressed and this can help stop a panic attack before it even starts.

RESOURCES:

A. ARE YOU STRESSED CHECKLIST?
https://dianawalker.com/are-you-stressed-checklist/

B. ANXIETY NATURAL REMEDIES
https://diana1.com/anxiety/

C. DEALING WITH ANXIETY ATTACKS FREE EBOOK:
https://diana1.com/DealingWithAnxietyAttacks.pdf

Diana Walker Healthy Lifestyles
https://diana1.com/anxiety

Anxiety Solutions Sunrider Nutrition

– https://diana1.com/sunrider-ese/

Be sure to pick up your free ebook here: https://diana1.com/DealingWithAnxietyAttacks.pdf

Diana Walker, CEO, Diana’s Healthy Lifestyles
Sunrider Leader http://www.diana2.com

https://www.diana2.com/free_sunrider_account.html

Anxiety Solutions Sunrider Diana Walker will be happy
to help you buy Sunrider ESE Natural Herbs for Anxiety and Stress

Click here to easily get started

http://www.diana2.com/free_sunrider_account.html

Sunrider Healthy Children

April 9, 2022 By Diana Walker 8 Comments

Sunrider Healthy Children

Sunrider Healthy Children, Healthy Babies, Healthy Family with Sunrider Powerful Nutrition. Delicious Juiced herbal nutrition. It is so easy to stay healthy and get nutrition daily.

SUNRIDER VIDEOS HERE: https://www.youtube.com/c/DianaWalker/videos

Here are the videos from our Sunrider Zoom Call on Tuesday, April 12, 2022 on Sunrider Healthy Children

VIDEO #1 Diana Walker Hosting with Carolyn Sheets, Barb Rowe, Jim Pendree guest speakers.
(30 minutes)
https://youtu.be/wM53aDz1Pi0
*********************************************************************

VIDEO #2 LINK: Ellen Visser, 1.30 Minutes
https://youtu.be/RJkb4yp-Dms

VIDEO #3 LINK: Faye DaSilva, 2.39 Minutes
https://youtu.be/NqgCe4UuB8A

VIDEO #4 LINK: Carolyn Sheets, 1.00 Minute
https://youtu.be/m1rfKvrQR08

VIDEO #5 LINK: Faye DaSilva, 59 Seconds
https://youtu.be/qPmxRJib-c8

VIDEO #6 LINK: Marijke, 1:10 Minutes
https://youtu.be/S03DJP96e60

More information here: https://diana1.com/pregnancy-babies-sunrider/

Sunrider Healthy Children – Pregnancy, Babies, and
Sunrider Nutrition for Pregnancy

Our Sunrider foods, as we know them today, came about because of Dr. Chen’s studies of ancient Chinese writings. Dr. Chen told us in the beginning that many of Sunrider’s formulas were based on formulas developed by or for the emperors of China. They wanted to be healthy themselves, to live long and well, and to have healthy wives and children. The Sunrider herbal foods we have today are “power-nutrition”. In addition to the basics, such as NuPlus, Calli and/or Fortune Delight and Quinary, there are several other formulas and single herbs that are absolutely wonderful for pregnancy.

Evergreen is imperative during pregnancy. Pregnancy Babies Sunrider – This is such a wonderful blood builder. It is rich in chlorophyll, which appears to help prevent excessive hemorrhaging or bleeding during labour and after.
After Jeremy was born, I heard the doctor say, “She is not bleeding, this is so unusual.” Shelly had been drinking Evergreen throughout her pregnancy and during the early stages of labour.

Have a wonderful day!

Diana
https://dianawalker.com/sunrider/

Get Started with Sunrider here:
Free Sunrider Account, Canada and USA

Coronavirus Self-Isolation

April 8, 2020 By Diana Walker Leave a Comment

Coronavirus Self-Isolation 101 Things To Do

Coronavirus Self-Isolation: 101 Things To Do – Get our Free Ebook with 101 ideas.
https://www.diana2.com/healthy_life_style.html

The Coronavirus has no doubt shaken the world and has brought us to a point where we
can no longer engage in activities that used to make up our daily routines. Our lifestyles
have been completely turned upside down, and we have found ourselves stuck at home
for an unexpected amount of time.

Whether we are working, studying, or just lazing around, somehow the days just seem
longer. So, what do we do now with all this time we have with, alone or with our
families, unable to go out except for essentials? Surely we can use this time better.
Let’s take it as a break from the world! We get to be at home all the time, and isn’t that
what we thought we wanted up until a month ago? We get to be around our family as
much as we want, which, as many of us are discovering is not all it’s cracked up to be!

But we can make the most of it, can’t we?

So how about something to help you get through this time and not go insane? This might be the perfect ebook for you!

We have suggested 101 ways to keep you and your loved ones entertained whilst you try
to get through this lock down…and just maybe reading this ebook could be the start of
something great!

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Here are examples of our 101 Coronavirus Self-Isolation Ideas:

Coronavirus Self-Isolation Idea #25 – De-Stress:

The current circumstances have left us all feeling anxious. Engaging in some breathing
exercises or meditation to calm the nerves will help ease the stress. Keep yourself calm
during this time and take part in activities that relax you to keep the panic from
spreading…yoga, tai chi, mindfulness. Maybe we can’t stop Corona, but we can sure
combat stress.

Coronavirus Self-Isolation Idea #50 – Play Games with your Family:

Perhaps it’s time to revert back to the era of no internet, of landlines and self-entertainment. Engage your family in some hearty games that are sure to leave everyone laughing. It could
be Marco Polo, hide and seek, card stacking, chess, checkers, a hula hoop competition or any other game you enjoyed as a child. Whether you have children in the family or not, this could be
a fun way to spend some time together.

Coronavirus Self-Isolation Idea #87 – Cut your Hair:

You might not be a hair stylist or even good with scissors, but with salons and barbers closed, cutting your own hair might be the only available option if your hair has grown to be unruly.
You can watch tutorials online to guide you as you try your hand at a new haircut. And if anything goes wrong, don’t worry; with any luck it will grow out by the time the quarantine is
over!

Coronavirus Self-Isolation Idea #100 – Make a Bucket-list:

While you’re in self-isolation, your mind must be swarming with thoughts about all the things you could have done while you were ‘free’ but didn’t or all the things you wish you could be doing.
Jot them all down into a list and make it your bucket-list that you can try and achieve once the isolation ends.

#101 – Make Resolutions:

It might not be New Year, but who says you can’t try to turn over a new leaf? Write resolutions for yourself to achieve during self-isolation and try to accomplish them while you’re at
home, such as losing weight or learning something new. You may very well come out of this quarantine, a whole new person!

* Less Sugar (You’re Sweet Enough Already)
* Eat More Green Things
* Say Nice Things About Others
* Don’t Forget to Breathe
* Ask for Help When You Need It
* This Too Shall Pass
* Drink More Water (Your Body is 55% Water)
* Make New Friends (online, I guess!)
* Give Yourself a Break
* You’re Doing Great
* Talk Less; Listen More
* Add More Colour to Your Life
* Choose to be Happy
* Get Moving Even if it’s just around the block
* Take Risks
* Step Outside of your Normal Routine
* Forget Milestones, Remember Magical Moments
* Smile!

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Sunrider Trudy Stoelting

October 21, 2019 By Diana Walker Leave a Comment

Sunrider Trudy Stoelting – Diana Walker’s Friend and Sunrider Mentor

Sunrider Trudy Stoelting and Diana Walker

Diana Walker’s Intro — As I promised – here is the story of my close friend and Sunrider sponsor Trudy Stoelting. Trudy and I worked together in the Administration and Human Resources offices of the local Hospital. We became very close friends.

Then Trudy got very ill, and ended up on Long Term Disability for 2 years. When she came back to work in late 1996, I was amazed. Many of us had not thought she was going to live long. For the first month, I was not interested in the Sunrider foods she was eating and drinking, because I had studied nutrition for so many years — I told her I was not interested.

Trudy respected that. Then, after watching her share her drinks (Fortune Delight), and her “funny drops” (Stevia) and fiber/energy bars (Sunbars) and the Sunrider NuPlus shake with others in the cafeteria at the hospital, I finally said, “OK – I’ll try some of that”.

I’m so glad I did!! Here is Trudy’s story:

SUNRIDER TRUDY STOELTING
– FROM 90% DEAD TO FULLY ALIVE!

In 1991, I started suffering from pain in my joints, low-grade fevers, extreme fatigue and insomnia. I forced myself through every day for five years. The pain grew progressively worse. I was sent to see an Arthritis specialist and he said that I did have arthritis but the pain was from fibrositis. Many of you know this as Fibromyalgia. In December of 1995, I went numb from head to toe.

I lost my sense of smell and my sense of taste. I was constantly dizzy. I was so fatigued that I slept 18 hours out of 24. The other 6 hours I was in a mental fog. The numbness was so severe that it was like having dental freezing from head to toe. I had difficulty with motor control because I couldn’t feel my hands or feet. I tripped up stairs, fell down stairs, bumped into furniture, broke dishes, and I couldn’t walk outside without assistance.

I felt like I was drooling constantly. I couldn’t tell if my chin was wet or not, or if my nose was dripping. I had trouble eating. I could chew on my cheeks or my tongue and not even know. I developed hay fever, allergies, eczema, varicose veins, terrible heart burn, bladder and kidney infections, ovarian cysts, cysts in my kidneys, migraines – the list goes on and on.

I was sent to a lot of different specialists who sent me for a lot of diagnostic tests. M.R.I., Vision Evoked Potentials, Heavy Metals testing, blood tests, urine tests, X-rays, etc. They found things wrong with me but couldn’t give me an overall diagnosis because they didn’t know what I had. They did know that I had a seriously compromised immune system.

Sunrider Trudy Stoelting – “I Felt Like I Was Going Home to Die”

With my husband beside me, I was told, “we can treat all your symptoms but we can’t do anything more for your immune system. We don’t have the technology yet to heal the immune system.” I felt like I was going home to die. My husband thought the same. We had our wills drawn up and I signed Power of Attorney to my husband in case I slipped into a coma or couldn’t function at all physically or mentally. My fatigue was so great even my heart was tired. I had an irregular heart beat. I felt 90% dead.

That is when a friend introduced me to Sunrider foods. She quite literally saved my life.

Sunrider Journey Back to Life

My journey back to life has not been an overnight thing. It took several months eating Sunrider Fortune Delight, Suncare, NuPlus, Quinary and Vitalite Sunbars before I noticed any marked improvement.

Since then, I continue to Cleanse, Nourish and Regenerate. My eczema, dizziness, infections and heart burn were the first to go. My irregular heartbeat was next along with the cysts and allergies. The numbness took two years and I can now walk with balance and control. I can even run and jog with balance. I have no pain in my joints. I can smell and taste again. I have dropped 6 sizes in clothes and lost so many inches that I don’t even measure anymore. Muscle looks so much better than fat.

Sunrider Trudy Stoelting
From Disability – Back to Work – then Sunrider Business

After years on disability, I went back to work, only to quit two months later to do Sunrider as a business. Why? Because I have come from dead to life and I am passionate about sharing this incredible gift with everyone who will listen. Sunrider foods gave my body what it needed to regenerate, and I am so grateful. I have come so far, but feel like a baby just starting out. I am doing my best and Sunrider is making my best better each day. I am FULLY ALIVE!

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Diana Walker’s Note:
Isn’t this an impressive success story? Trudy continues to be healthy and vibrant and alive. In 2020 it will be 24 years since Sunrider was introduced to her. We visit several times a year, and she continues to be in glowing health, with unbelievable energy.

You don’t have to be ill and on death’s door, like Trudy was. In fact, it’s much better if you want to stay healthy and young as long as possible… It is much easier to maintain great health and regenerate your cells when they have not degenerated so far.

TRUDY STOELTING – SUNRIDER TESTIMONIAL DECEMBER 2019
****************************************************
Here is a short video – Diana Walker filmed this when Trudy Stoelting was in Salmon Arm in October 2017:

Miracles are possible, and I hope you are inspired by Trudy’s story.
http://www.diana2.com/f/7_Trudy_Stoelting_2006_(1).pdf

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On May 6, 2021, at 1:20 PM
Hi Sunriders
It has been one year since our wonderful friend Trudy passed away.
Here are Rye’s words:
“Today marks a year since I held Trudy’s hand while she slipped into eternity with Our Lord. I am so grateful for the adventures we had during our 50 years together. I love you Trudy. As you honored Him with songs of praise throughout your life, may He now honor you by listening to your songs in heaven.”

Here is the email Trudy sent in January 2020:

Subject: FW: from Trudy – important
Date: Thu, January 09, 2020 7:36 am
Dear friends and Sunrider family,
It is with a heart filled with love and gratitude that I send this letter to you. I am so grateful for 24 years of God’s grace.
24 years ago I was dying. The doctors had done everything they could for me but the challenge of Lupus was difficult and it was killing me. Lupus is an autoimmune disease.

Then my friend Karen started me on Sunrider foods. These Sunrider foods helped my boy to regenerate. The gave me the strength and energy I needed and the result was 24 years of an amazing life of Grace. My deep thanks to the Dr. Chen’s who had the courage and passion to bring the gift of Sunrider to the world.

For 24 years I have truly lived. My faith in God has deepened, my body regenerated and we were blessed with beautiful Daughter in laws and grandchildren. We travelled around the world, and met the most wonderful people who have become dear friends. We have had incredible Adventures and so much fun!

My life long delight has been my husband Rye of 50 plus years. You couldn’t meet a finer man anywhere in the world. I have been truly cherished! We have 4 strong sons, and 9 grandchildren. 5 Biological and four step grandchildren of the heart.

These past weeks have been a challenge, as I have not been feeling well. This week we were supposed to be heading to New Zealand but had to cancel. Then Tuesday this week we found out that I have terminal pancreatic/Lung/and organ cancer with a prognosis of 1 to 6 months. Before you panic and reach for the phone to call we ask that instead you would pray. I don’t have the strength to answer all the calls or to handle visits other than immediate family. We are still trying to get our heads around all this and need time to do what we have to do. Please Pray for us to have peace. Know that each of you are deeply appreciated and loved. You can email or private message on Facebook and we will respond if we can.

So I want to ask you. What value do you put on 24 years of the gift of living fully alive! Without Sunrider foods I would have not had that gift. Our gratitude shows no bounds and we are truly blessed!

To all of you it truly has been a privilege to work with you, to get to know you and to share our lives in anyway we could.

With deep thanks and love,

Trudy & Rye

May 6, 2021 – I love you and miss you, Trudy

VIDEO BELOW – CELEBRATION OF LIFE FOR TRUDY STOELTING
– SATURDAY, JULY 16, 2022
The photo above is one of my favourite photos of Trudy (when we were in Disneyland Hotel, attending Sunrider Convention!)

The pillow says “A Dream is a Wish Your Heart Makes…”
and another pillow says “when you are fast asleep” Wonderful Memories!

Wishing you Health & Happiness
Diana

YES – I WANT VIBRANT HEALTH! I WANT ENERGY, CLEAR THINKING – I WANT TO LEARN MORE! Receive Diana’s Healthy Lifestyles Newsletter by going to the link below.

Welcome to a World of Vibrant Health!
DIANA’S NEWSLETTER HERE:
https://www.diana2.com/healthy_life_style.html

“Health isn’t everything, but everything is nothing without health!”