Smoothie Bowls Sunrider Recipes

April 7, 2023 By Diana Walker 4 Comments

Smoothie Bowls Sunrider Recipes

You have probably seen smoothie bowls around, most likely on social media sites like Instagram. These bowls aren’t just to look pretty, but they are delicious and contain a lot of vitamins and minerals. Here are some different health benefits of eating smoothie bowls.

Smoothie Bowls Loaded With Nutrients (and add Sunrider NuPlus for added nutrition and taste)

One of the top reasons you should consider eating smoothie bowls is because they are very good for you. You have full control over the amount of fat, calories, and carbs by changing the ingredients, and you get all the added nutrients of those ingredients.

Smoothie bowls often contain:
* Fruit
* Nuts
* Seeds
* Dairy/Non-Dairy
* Vegetables
These are all loaded with vitamins and minerals your body needs. You may have any combination of nutrients, but often these smoothie bowls contain antioxidants, vitamin A, vitamin C, fiber, and many other essential nutrients.

You Can Try New Things

Smoothie bowls provide the perfect opportunity for you to try new things that will be in the bowl or used on top for toppings. While you may not have another use for Super Foods like cacao nibs, chia seeds, maca powder, and hemp seeds, they are frequently used in smoothie bowls. There is such a large variety of interesting ingredients you can use, from acai packs for the thickness of the smoothie, to using coconut shavings or goji berries on top. Think of all the different ways to try these new, fun, and healthy ingredients for your smoothie bowls.

Smoothie Bowls Encourage Healthy Eating

Also consider the fact that because smoothie bowls are fun to make and of course pretty to look at, you are more encouraged to eat healthy. Perhaps you mostly want to make one of these bowls for the awesome Instagram picture – that’s okay! You will still be eating the bowl for breakfast or another meal during the day, allowing you to get all those nutrients you might not have otherwise enjoyed.

You Get Your Daily Amount of Fruits and Veggies

A smoothie bowl contains a large smoothie that is loaded with fruits, vegetables, and other nutrient-rich ingredients. If you are struggling to get your daily amount of fruits and veggies, this is a great way to increase it. It is a simple smoothie bowl you eat with a spoon just like a bowl of cereal, but you are really loading up on the vitamins and minerals. One smoothie bowl could have a cup of kale, an entire banana, full serving of berries, and nuts and seeds, which is going to be great for your body and your mind.

Smoothie Bowls Sunrider Recipes
Mango Coconut Smoothie Bowl
With Sunrider NuPlus ~ https://www.diana2.com/nuplus.html

Have you ever had a smoothie bowl? If you have seen or heard of them, you know that they can be pretty amazing arrangements of fruits and vegetables that come together to make beautiful and healthy dishes. The Mango Coconut Smoothie Bowl is fairly simple and requires only a few minutes to get started.

Why It’s Awesome

This Mango Coconut Smoothie Bowl doesn’t have as many ingredients as some other more elaborate bowls, but it’s still a contender. This bowl has a lot to offer in the way of omega 3 fatty acids and protein from the seed toppings. Protein helps the body to metabolize fats and other useful building blocks of your cells. Chia seeds also have a good amount of zinc, and potassium along with a few B vitamins. Mango is known for helping the functionality of the digestive tract. They are excellent at helping people to maintain healthy cholesterol levels, and contain nutrient mixes that are effective at improving eyesight. Lemon juice will accompany the mango with its content of vitamin C. Citric acid is also great for the skin and digestion.

How You Make It

½ lemon juice with no pulp
½ cup filtered water
½ cup coconut milk
1 cup frozen mango chunks
1 banana frozen or chilled
2 teaspoons chia seeds or 1 package of Sunrider NuPlus
2 teaspoons toasted sesame seeds

Blend the water, coconut milk, and lemon juice with the banana, and frozen mango until it’s a thick liquid. Then take the chia and sesame seeds and sprinkle them over the entire bowl as you see fit. After that, all you need is a spoon to enjoy this healthy, sweet, protein packed treat!

SMOOTHIE BOWLS SUNRIDER RECIPES

See more Sunrider Recipes here:
1. https://diana1.com/sunrider-smoothie/

2. https://diana1.com/sunrider-recipes/

3. https://diana1.com/green-smoothies/

4. https://diana1.com/vitashake-ingredients-and-sunrider-recipes/

Buy Sunrider NuPlus here:

USA https://home.sunrider.com/dianawalker/product/11/NUPLUS-US

CANADA https://home.sunrider.com/dianawalker/product/219/NUPLUS-CA

Easily open your Customer account here with Diana Walker as your support and nutrition coach:
https://home.sunrider.com/dianawalker/join-now

NEWSLETTER: I would love to have you join me on this healthy journey.
https://www.diana2.com/healthy_life_style.html

Diana Walker, Sunrider Leader
CEO, Diana’s Healthy Lifestyles
Holistic Health Consultant
https://dianawalker.com/sunrider

Clean Eating Sunrider NuPlus

April 1, 2023 By Diana Walker 4 Comments

Clean Eating Sunrider NuPlus

Clean Eating Sunrider NuPlus
– Introduction – What is “Processed” Food?

You have probably heard about the dangers of processed food. Everyone is telling you to eat more vegetables and fruits, and avoid “manufactured foods”. But what exactly is processed food? Just about anyone can look at a chicken nugget and realize that whatever chicken might be present has gone through an extreme alteration.

Some foods that qualify for the definition of processed could be considered improved. Some milk, juices and other beverages have vitamins added to them to make them healthier. But for the most part, processed foods should be avoided. Because a lot of the process that gets them from nature to your table includes packing them with preservatives, sugar and trans fats.

By definition, processed food is food that has been altered from its natural state. So a package of chopped lettuce is actually processed. It has been made more convenient, and then bagged. Those types of processed foods are usually good for you. The types of manufactured foods you want to avoid are those that involve combining raw ingredients and chemicals into food-like items.

Pesticides can also be a part of the process. When foods are being grown, they are often treated with chemicals to ward off hungry bugs and insects. That is why eating clean or organic foods can cut down on the amount of toxins a human being consumes every day by as much as 80%, according to the Environmental Working Group.

Sugar, Fat and Salt – Health Hazards and Addictions

When ingredients such as sugar, fat and salt are added to food to enhance flavour or make it last longer, this type of processed product can end up getting more than the recommended amounts of those items into your body. Health hazards and addictions to salt and sugar are often the result.

Those types of items are also usually higher in calories, which means packing on the pounds. And if you eat a lot of red meat that has been processed, you run a much higher risk of contracting certain forms of cancer. So you want to avoid products that have lost nutrients and gained unhealthy and unneeded chemicals and alternatives.

Just how can you spot which food is good for you and which is unhealthy? Learn how to spot “clean” foods. We will cover this in our next blog post. Diana Walker, Diana’s Healthy Lifestyles

In the meantime, please look at my Sunrider Clean Foods Nutrition, which I have been eating for 26 years now.
These are “clean foods” that I have daily. Sunrider NuPlus (Nutrition Plus)
Easily make delicious smoothies with flavours like: Apple Cinnamon, Mixed Berry and Pina Banana!

This is one of my favourite Sunrider Whole Foods ~ Juiced plants so I don’t have to do the juicing!

Learn more here: SUNRIDER NUPLUS made with with Whole Foods, Clean Foods!

More information here ~ Clean Eating Sunrider NuPlus

Buy Sunrider NuPlus here:

USA https://home.sunrider.com/dianawalker/product/11/NUPLUS-US

CANADA https://home.sunrider.com/dianawalker/product/219/NUPLUS-CA

Easily open your Customer account here with Diana Walker as your support and nutrition coach:
https://home.sunrider.com/dianawalker/join-now

Sunrider Healthy Children

April 9, 2022 By Diana Walker 8 Comments

Sunrider Healthy Children

Sunrider Healthy Children, Healthy Babies, Healthy Family with Sunrider Powerful Nutrition. Delicious Juiced herbal nutrition. It is so easy to stay healthy and get nutrition daily.

SUNRIDER VIDEOS HERE: https://www.youtube.com/c/DianaWalker/videos

Here are the videos from our Sunrider Zoom Call on Tuesday, April 12, 2022 on Sunrider Healthy Children

VIDEO #1 Diana Walker Hosting with Carolyn Sheets, Barb Rowe, Jim Pendree guest speakers.
(30 minutes)
https://youtu.be/wM53aDz1Pi0
*********************************************************************

VIDEO #2 LINK: Ellen Visser, 1.30 Minutes
https://youtu.be/RJkb4yp-Dms

VIDEO #3 LINK: Faye DaSilva, 2.39 Minutes
https://youtu.be/NqgCe4UuB8A

VIDEO #4 LINK: Carolyn Sheets, 1.00 Minute
https://youtu.be/m1rfKvrQR08

VIDEO #5 LINK: Faye DaSilva, 59 Seconds
https://youtu.be/qPmxRJib-c8

VIDEO #6 LINK: Marijke, 1:10 Minutes
https://youtu.be/S03DJP96e60

More information here: https://diana1.com/pregnancy-babies-sunrider/

Sunrider Healthy Children – Pregnancy, Babies, and
Sunrider Nutrition for Pregnancy

Our Sunrider foods, as we know them today, came about because of Dr. Chen’s studies of ancient Chinese writings. Dr. Chen told us in the beginning that many of Sunrider’s formulas were based on formulas developed by or for the emperors of China. They wanted to be healthy themselves, to live long and well, and to have healthy wives and children. The Sunrider herbal foods we have today are “power-nutrition”. In addition to the basics, such as NuPlus, Calli and/or Fortune Delight and Quinary, there are several other formulas and single herbs that are absolutely wonderful for pregnancy.

Evergreen is imperative during pregnancy. Pregnancy Babies Sunrider – This is such a wonderful blood builder. It is rich in chlorophyll, which appears to help prevent excessive hemorrhaging or bleeding during labour and after.
After Jeremy was born, I heard the doctor say, “She is not bleeding, this is so unusual.” Shelly had been drinking Evergreen throughout her pregnancy and during the early stages of labour.

Have a wonderful day!

Diana
https://dianawalker.com/sunrider/

Get Started with Sunrider here:
Free Sunrider Account, Canada and USA

Sunrider Trudy Stoelting

October 21, 2019 By Diana Walker Leave a Comment

Sunrider Trudy Stoelting – Diana Walker’s Friend and Sunrider Mentor

Sunrider Trudy Stoelting and Diana Walker

Diana Walker’s Intro — As I promised – here is the story of my close friend and Sunrider sponsor Trudy Stoelting. Trudy and I worked together in the Administration and Human Resources offices of the local Hospital. We became very close friends.

Then Trudy got very ill, and ended up on Long Term Disability for 2 years. When she came back to work in late 1996, I was amazed. Many of us had not thought she was going to live long. For the first month, I was not interested in the Sunrider foods she was eating and drinking, because I had studied nutrition for so many years — I told her I was not interested.

Trudy respected that. Then, after watching her share her drinks (Fortune Delight), and her “funny drops” (Stevia) and fiber/energy bars (Sunbars) and the Sunrider NuPlus shake with others in the cafeteria at the hospital, I finally said, “OK – I’ll try some of that”.

I’m so glad I did!! Here is Trudy’s story:

SUNRIDER TRUDY STOELTING
– FROM 90% DEAD TO FULLY ALIVE!

In 1991, I started suffering from pain in my joints, low-grade fevers, extreme fatigue and insomnia. I forced myself through every day for five years. The pain grew progressively worse. I was sent to see an Arthritis specialist and he said that I did have arthritis but the pain was from fibrositis. Many of you know this as Fibromyalgia. In December of 1995, I went numb from head to toe.

I lost my sense of smell and my sense of taste. I was constantly dizzy. I was so fatigued that I slept 18 hours out of 24. The other 6 hours I was in a mental fog. The numbness was so severe that it was like having dental freezing from head to toe. I had difficulty with motor control because I couldn’t feel my hands or feet. I tripped up stairs, fell down stairs, bumped into furniture, broke dishes, and I couldn’t walk outside without assistance.

I felt like I was drooling constantly. I couldn’t tell if my chin was wet or not, or if my nose was dripping. I had trouble eating. I could chew on my cheeks or my tongue and not even know. I developed hay fever, allergies, eczema, varicose veins, terrible heart burn, bladder and kidney infections, ovarian cysts, cysts in my kidneys, migraines – the list goes on and on.

I was sent to a lot of different specialists who sent me for a lot of diagnostic tests. M.R.I., Vision Evoked Potentials, Heavy Metals testing, blood tests, urine tests, X-rays, etc. They found things wrong with me but couldn’t give me an overall diagnosis because they didn’t know what I had. They did know that I had a seriously compromised immune system.

Sunrider Trudy Stoelting – “I Felt Like I Was Going Home to Die”

With my husband beside me, I was told, “we can treat all your symptoms but we can’t do anything more for your immune system. We don’t have the technology yet to heal the immune system.” I felt like I was going home to die. My husband thought the same. We had our wills drawn up and I signed Power of Attorney to my husband in case I slipped into a coma or couldn’t function at all physically or mentally. My fatigue was so great even my heart was tired. I had an irregular heart beat. I felt 90% dead.

That is when a friend introduced me to Sunrider foods. She quite literally saved my life.

Sunrider Journey Back to Life

My journey back to life has not been an overnight thing. It took several months eating Sunrider Fortune Delight, Suncare, NuPlus, Quinary and Vitalite Sunbars before I noticed any marked improvement.

Since then, I continue to Cleanse, Nourish and Regenerate. My eczema, dizziness, infections and heart burn were the first to go. My irregular heartbeat was next along with the cysts and allergies. The numbness took two years and I can now walk with balance and control. I can even run and jog with balance. I have no pain in my joints. I can smell and taste again. I have dropped 6 sizes in clothes and lost so many inches that I don’t even measure anymore. Muscle looks so much better than fat.

Sunrider Trudy Stoelting
From Disability – Back to Work – then Sunrider Business

After years on disability, I went back to work, only to quit two months later to do Sunrider as a business. Why? Because I have come from dead to life and I am passionate about sharing this incredible gift with everyone who will listen. Sunrider foods gave my body what it needed to regenerate, and I am so grateful. I have come so far, but feel like a baby just starting out. I am doing my best and Sunrider is making my best better each day. I am FULLY ALIVE!

*****************************************

Diana Walker’s Note:
Isn’t this an impressive success story? Trudy continues to be healthy and vibrant and alive. In 2020 it will be 24 years since Sunrider was introduced to her. We visit several times a year, and she continues to be in glowing health, with unbelievable energy.

You don’t have to be ill and on death’s door, like Trudy was. In fact, it’s much better if you want to stay healthy and young as long as possible… It is much easier to maintain great health and regenerate your cells when they have not degenerated so far.

TRUDY STOELTING – SUNRIDER TESTIMONIAL DECEMBER 2019
****************************************************
Here is a short video – Diana Walker filmed this when Trudy Stoelting was in Salmon Arm in October 2017:

Miracles are possible, and I hope you are inspired by Trudy’s story.
http://www.diana2.com/f/7_Trudy_Stoelting_2006_(1).pdf

***************************************************

On May 6, 2021, at 1:20 PM
Hi Sunriders
It has been one year since our wonderful friend Trudy passed away.
Here are Rye’s words:
“Today marks a year since I held Trudy’s hand while she slipped into eternity with Our Lord. I am so grateful for the adventures we had during our 50 years together. I love you Trudy. As you honored Him with songs of praise throughout your life, may He now honor you by listening to your songs in heaven.”

Here is the email Trudy sent in January 2020:

Subject: FW: from Trudy – important
Date: Thu, January 09, 2020 7:36 am
Dear friends and Sunrider family,
It is with a heart filled with love and gratitude that I send this letter to you. I am so grateful for 24 years of God’s grace.
24 years ago I was dying. The doctors had done everything they could for me but the challenge of Lupus was difficult and it was killing me. Lupus is an autoimmune disease.

Then my friend Karen started me on Sunrider foods. These Sunrider foods helped my boy to regenerate. The gave me the strength and energy I needed and the result was 24 years of an amazing life of Grace. My deep thanks to the Dr. Chen’s who had the courage and passion to bring the gift of Sunrider to the world.

For 24 years I have truly lived. My faith in God has deepened, my body regenerated and we were blessed with beautiful Daughter in laws and grandchildren. We travelled around the world, and met the most wonderful people who have become dear friends. We have had incredible Adventures and so much fun!

My life long delight has been my husband Rye of 50 plus years. You couldn’t meet a finer man anywhere in the world. I have been truly cherished! We have 4 strong sons, and 9 grandchildren. 5 Biological and four step grandchildren of the heart.

These past weeks have been a challenge, as I have not been feeling well. This week we were supposed to be heading to New Zealand but had to cancel. Then Tuesday this week we found out that I have terminal pancreatic/Lung/and organ cancer with a prognosis of 1 to 6 months. Before you panic and reach for the phone to call we ask that instead you would pray. I don’t have the strength to answer all the calls or to handle visits other than immediate family. We are still trying to get our heads around all this and need time to do what we have to do. Please Pray for us to have peace. Know that each of you are deeply appreciated and loved. You can email or private message on Facebook and we will respond if we can.

So I want to ask you. What value do you put on 24 years of the gift of living fully alive! Without Sunrider foods I would have not had that gift. Our gratitude shows no bounds and we are truly blessed!

To all of you it truly has been a privilege to work with you, to get to know you and to share our lives in anyway we could.

With deep thanks and love,

Trudy & Rye

May 6, 2021 – I love you and miss you, Trudy

VIDEO BELOW – CELEBRATION OF LIFE FOR TRUDY STOELTING
– SATURDAY, JULY 16, 2022
The photo above is one of my favourite photos of Trudy (when we were in Disneyland Hotel, attending Sunrider Convention!)

The pillow says “A Dream is a Wish Your Heart Makes…”
and another pillow says “when you are fast asleep” Wonderful Memories!

Wishing you Health & Happiness
Diana

YES – I WANT VIBRANT HEALTH! I WANT ENERGY, CLEAR THINKING – I WANT TO LEARN MORE! Receive Diana’s Healthy Lifestyles Newsletter by going to the link below.

Welcome to a World of Vibrant Health!
DIANA’S NEWSLETTER HERE:
https://www.diana2.com/healthy_life_style.html

“Health isn’t everything, but everything is nothing without health!”

Sunrider Christmas Diana Walker

December 24, 2015 By Diana Walker Leave a Comment

Sunrider Christmas Diana Walker

Christmas Newsletter Click below
https://dianawalker.com/Christmas2015DianaWalker.pdf
Happy Holidays 2015 and Happy New Year 2016!

Sunrider Christmas Diana Walker

Sunrider Christmas Diana Walker – The very best Christmas present this year is having NuPlus back in Canada! We got Sunrider Vitashake in September 2015, and now in December 2015 we have NuPlus and NuPuffs, so we are all Celebrating!!

Sunrider NuPlus in Canada

Having Sunrider NuPlus back in Canada is so, so wonderful.
NuPlus was the very first Sunrider product I used way back in November 1996 (19 years ago!).
I always feel more flexible when I have NuPlus in my daily eating plan, as well as my mood feels lighter, and I feel more Inner Joy.
I love it!

One Sunrider NuPlus is more nutrition than most people get in a day!
Read more here: https://diana1.com/nuplus/

and here: https://diana1.com/sunrider-nuplus/

Personal Vitashake Sunrider Experiences (Note: Vitashake contains NuPlus Formula):
1. Feeling of well-being and a lot less hungry all the time.
2. A little girl who was having a terrible time with her digestion was able to digest Vitashake from the first meal and she loves it!
3. Increased Energy
4. Some people are sleeping better at night, some have less depression.
5. Some have burned that last 10 pounds of fat away!
6. Less aches and pains and very fast recovery after exercise.

Chocolate Vitashake makes the most delicious hot chocolate mixed into hot Calli tea with Sunrider Stevia Suncare added for sweetness.
Delicious!
Trudy’s husband Rye loves the Strawberry Vitashake best and also enjoys it hot in Calli Tea with Suncare. Many people prefer the Strawberry Vitashake mixed with Almond Milk, frozen strawberries, and Suncare blended into a smoothie.

Christmas Photos

Sunrider Christmas Diana Walker – I was looking back through Christmas photos I have posted online. I thought you might be interested in these.
I have lived in London, England and Honolulu, Hawaii, and San Francisco, California, and Vancouver, BC……and now I am happily living in the small town I grew up in. I feel so blessed and wanted to share the wonderful small-town Christmas that is still possible!
I don’t take it for granted any more… (I am appreciating this small town, and family and friends much more than ever!!) So grateful.

Christmas 2009
https://dianawalker.com/denise-eckstadt-christmas-miracle/

Christmas 2012

https://dianawalker.com/merry-christmas-family-and-friends-diana-walker/

Christmas 2013
https://dianawalker.com/christmas-in-canada/

Christmas 2015
https://dianawalker.com/santa-salmon-arm/

CP Christmas Holiday Train

https://www.flickr.com/photos/dianawalker/albums/72157659773581323

Santa Christmas 2015 Salmon Arm BC Canada

https://www.flickr.com/photos/dianawalker/albums/72157662093583156

Wishing you Joyful Health!

Diana

Smoothie Bowls Sunrider Recipes

Smoothie Bowls Sunrider Recipes

Smoothie Bowls Loaded With Nutrients (and add Sunrider NuPlus for added nutrition and taste)

You Can Try New Things

Smoothie Bowls Encourage Healthy Eating

You Get Your Daily Amount of Fruits and Veggies