Clean Eating Sunrider Evergreen
Clean Eating Sunrider Evergreen questions and answers You may have heard people talk about eating a “clean” diet. While there is no specific definition for clean foods, eating clean means sticking with foods that are as close as possible to their natural state. You want to avoid preservatives, colouring and man-made chemicals.
Drinking lots of water aids a clean diet by keeping your system flushed. And for the most part you want to target fruits, vegetables, whole foods (items that have been processed or refined as little as possible and are free from additives or other artificial substances) and a plant-based diet.
How do you Identify Clean Foods?
When reading food labels, which you should be doing all the time, you want to avoid most foods with more than 5 ingredients.
One-ingredient foods, such as apples, oranges and other fruit in their natural state, are examples of clean foods.
And you definitely want to avoid the big 3 added ingredients which cause the most havoc to your health
- Salt
- Sugar
- Unhealthy Fats
Another tip is to turn away from products that are “made with whole grains”. Instead, go for 100% whole-grain products. Refined grains such as bread, cereal and pasta which are made from white flour should also be avoided. But whole-grain pasta, cereal and bread are considered clean foods.
Clean Foods Close to Nature
Generally speaking, if a food item has just one ingredient or is as close to its natural state as possible, it qualifies for clean eating. This means no more cans of soup or candy bars, fried chicken and french fries. Fresh poultry, seafood and meat are usually fine, as long as you take it easy on the creams or sauces.
Follow these tips for spotting clean foods:
- If there are more than 5 ingredients, look for an alternative.
- If the food you are thinking about purchasing is in a package, it has been processed to some point.
- If you read a food label and there are ingredients with names that you cannot pronounce, put it back on the shelf.
- Most foods with organic labels are cleaner than other options.
- Avoid trans fats, monosodium glutamate (MSG), high fructose corn syrup, other sugars, sodium and other salts, and white flour.
- If you see the following ingredients, you are looking at extremely processed foods:
* Corn Syrup
* Fruit Juice Concentrate
* Maltose / Maltodextrin (a white powder made from corn, rice, potato starch, or wheat)
* Cane Sugar
* Sodium
* Hydrogenated Vegetable Oil
- If you purchase any of the following Dirty Dozen foods, choose Organic whenever you can, and wash thoroughly before eating. (The Dirty Dozen foods are so named by the Environmental Working Group because they are extremely high in man-made chemicals and pesticides. When grown in the traditional manner, these 12 foods tested positive for anywhere from 47 to 67 different chemicals! )
- Apples
- Sweet bell peppers
- Cherries
- Imported grapes
- Celery
- Strawberries
- Domestic blueberries
- Nectarines
- Kale, spinach and collard greens
- Potatoes
- Lettuce
- Peaches
Over the past 20 years, the need to eat better has been more clearly defined to include eating more fruits and vegetables.
Today, we are aware that the phytonutrients in those fruits and vegetables play a key role in the body’s daily need to regenerate and repair itself. We are even aware that the naturally occurring colours in the food are also of great importance to our overall health.
Clean Eating Sunrider Evergreen
~ The most important colour in the food chain is GREEN.
Generally green foods are often referred to as Super Foods.
Most of the green foods are high nutrient dense foods. Green foods are efficient sources of phytonutrients. Their anti-oxidant, complex structure makes great nourishment and fuel for the body.
Read More here about Sunrider Evergreen
Evergreen, by Sunrider International, is a liquid herb concentrate, which contains licorice, chlorophyll, iron zinc, and peppermint oil.
What is chlorophyll? Chlorophyll is the green coloured matter of plants. The green plants used in Evergreen are Alfalfa and Peppermint.
Why is chlorophyll so important? There are five points worth reviewing:
1. Chlorophyll dense foods are rich in trace minerals. One of these important trace minerals is strontium. Strontium helps our bones retain and hold such minerals as calcium and magnesium.
2. Chlorophyll is also an excellent source of organic iron. With this type of iron, there is no constipation or stomach distress. In fact, chlorophyll and human blood are similar in their makeup. The only difference is that the center element in chlorophyll is magnesium and center element in blood is iron. If you have iron poor blood, chlorophyll would be a good addition to your diet.
3. Chlorophyll assists in improving circulation and letting blood flow more easily through the arteries.
4. Chlorophyll is an alkaline food. Many of the foods we eat daily such as wheat, dairy, meats and most other grains are acid-forming foods. Too many of these foods put our body in an almost constant acidic state. Poor health is often
associated with an extremely acidic body. We need to balance this with more alkaline forming foods. Chlorophyll rich foods are alkaline forming and are good for the body.
5. Chlorophyll rich foods also have high enzyme activity. Enzymes are responsible for hundreds of chemical activities in our body. Without enzymes we could not live. Chlorophyll increases enzyme activity in the liver and the pancreas. It helps
us to digest our food and to break down fats and carbohydrates so we can use them for energy. Chlorophyll rich foods are natural energy boosters.
Why Sunrider Evergreen? Evergreen is a chlorophyll rich food in a convenient, whole, concentrated form. It has all of the benefits mentioned, but unlike any other chlorophyll based product on the market, it is fat soluble, thus more bio-available.
Evergreen is available in convenient 15 ml bottles packed 10 per box.
Mix with water or juice daily for optimum chlorophyll intake.
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Now that you know how to spot clean foods, we will take a look at the best reasons for steering clear of processed foods in our next blog post.
