Diana Walker

Healthy Lifestyles Nutrition Yoga Health

Stress Relief Natural Methods

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Stress Relief Natural Methods

The damaging effects of Chronic Stress are becoming more widely recognized and discussed.

Symptoms can be
* Physical
* Mental or
* Emotional, or all three.

The effects on a person can be far-reaching and affect all aspects of their life. Those suffering from Chronic Stress very often also adversely affect those around them, whether loved ones or work colleagues.

Even when stress is recognized as the cause of troubling symptoms, sufferers may be at a loss as to how to overcome the problem. For most people it is not as easy as simply removing the stress or removing themselves from the cause of the stress, as our lives are usually more complex and demanding than this will allow.

A major part of overcoming the damaging effects of stress is learning to better deal with the stressors that ultimately lead to Chronic Stress. If those things causing the stress can be dealt with without triggering an elevated stress response, the mind and body will be so much better for it.

Additionally, even if stress responses do occur, positive steps taken to restore the body quickly to a healthy recovery state will prevent  individual stressful events from developing into Chronic Stress.

Stress Relief Natural MethodsWe will explore some of the proven natural methods for dealing with the symptoms of stress on a daily basis. These techniques will help a majority of stress sufferers to reduce the impact of Chronic Stress symptoms in their lives.

Natural Methods for Reducing Stress

Life for almost everyone is a series of stressful events, hopefully interspersed with periods of abatement and recovery.

Many people are operating their day to day lives under a continuous current of tension that seems to never leave them.

Cumulative stress can stem from conditions such as:
*  Relationship issues
*  Health challenges
*  Financial woes
*  Job-related problems.

This can be compounded by self-image and self-worth issues.

Whether your stress is chronic or acute, the good news is that there are proven healthy ways to cope with the symptoms. Also in the case of Chronic Stress, methods exist to help in reducing the body’s stress reactions to events and circumstances.

Please feel free to download  the following free ebook

STRESS RELIEF NATURAL METHODS – PEMF
“QUICK AND EASY RELAXATION TECHNIQUES” FREE EBOOK:
Relaxation for Stress Relief PEMF Diana Walker
https://dianawalker.com/wp-content/uploads/2022/04/Relaxation-for-Stress-Relief-PEMF-Diana-Walker2.pdf

 

 

I would love to keep in touch.
Learn more about PEMF and Stress Reduction and help with Depression here:
https://myjoyfulhealth.com/newsletter/

Learn more about RELAXING WITH ESSENTIAL OILS HERE:
https://relaxwithoils.com/email-signup/

 

Coronavirus Self-Isolation

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Coronavirus Self-Isolation 101 Things To Do

Coronavirus Self-Isolation: 101 Things To Do – Get our Free Ebook with 101 ideas.
https://www.diana2.com/healthy_life_style.html

The Coronavirus has no doubt shaken the world and has brought us to a point where we
can no longer engage in activities that used to make up our daily routines. Our lifestyles
have been completely turned upside down, and we have found ourselves stuck at home
for an unexpected amount of time.

Coronavirus Self Isolation Diana Walker

Whether we are working, studying, or just lazing around, somehow the days just seem
longer. So, what do we do now with all this time we have with, alone or with our
families, unable to go out except for essentials? Surely we can use this time better.
Let’s take it as a break from the world! We get to be at home all the time, and isn’t that
what we thought we wanted up until a month ago? We get to be around our family as
much as we want, which, as many of us are discovering is not all it’s cracked up to be!

But we can make the most of it, can’t we?

So how about something to help you get through this time and not go insane? This might be the perfect ebook for you!

We have suggested 101 ways to keep you and your loved ones entertained whilst you try
to get through this lock down…and just maybe reading this ebook could be the start of
something great!

Diana Walker Newsletter Sunrider

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Here are examples of our 101 Coronavirus Self-Isolation Ideas:

Coronavirus Self-Isolation Idea #25 – De-Stress:

The current circumstances have left us all feeling anxious. Engaging in some breathing
exercises or meditation to calm the nerves will help ease the stress. Keep yourself calm
during this time and take part in activities that relax you to keep the panic from
spreading…yoga, tai chi, mindfulness. Maybe we can’t stop Corona, but we can sure
combat stress.

Coronavirus Self-Isolation Idea #50 – Play Games with your Family:

Perhaps it’s time to revert back to the era of no internet, of landlines and self-entertainment. Engage your family in some hearty games that are sure to leave everyone laughing. It could
be Marco Polo, hide and seek, card stacking, chess, checkers, a hula hoop competition or any other game you enjoyed as a child. Whether you have children in the family or not, this could be
a fun way to spend some time together.

Coronavirus Self-Isolation Idea #87 – Cut your Hair:

You might not be a hair stylist or even good with scissors, but with salons and barbers closed, cutting your own hair might be the only available option if your hair has grown to be unruly.
You can watch tutorials online to guide you as you try your hand at a new haircut. And if anything goes wrong, don’t worry; with any luck it will grow out by the time the quarantine is
over!

Coronavirus Self-Isolation Idea #100 – Make a Bucket-list:

While you’re in self-isolation, your mind must be swarming with thoughts about all the things you could have done while you were ‘free’ but didn’t or all the things you wish you could be doing.
Jot them all down into a list and make it your bucket-list that you can try and achieve once the isolation ends.

Coronavirus Self-Isolation Ebook
Coronavirus Self-Isolation Ebook

#101 – Make Resolutions:

It might not be New Year, but who says you can’t try to turn over a new leaf? Write resolutions for yourself to achieve during self-isolation and try to accomplish them while you’re at
home, such as losing weight or learning something new. You may very well come out of this quarantine, a whole new person!

* Less Sugar (You’re Sweet Enough Already)
* Eat More Green Things
* Say Nice Things About Others
* Don’t Forget to Breathe
* Ask for Help When You Need It
* This Too Shall Pass
* Drink More Water (Your Body is 55% Water)
* Make New Friends (online, I guess!)
* Give Yourself a Break
* You’re Doing Great
* Talk Less; Listen More
* Add More Colour to Your Life
* Choose to be Happy
* Get Moving Even if it’s just around the block
* Take Risks
* Step Outside of your Normal Routine
* Forget Milestones, Remember Magical Moments
* Smile!

Diana Walker Newsletter Sunrider

Join my Diana’s Healthy Lifestyles “Family” here to receive your free ebooks:
https://www.diana2.com/healthy_life_style.html

Are You Stressed Checklist

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Are You Stressed Checklist

Are you stressed Checklist.  Cravings for junk food, sugar, alcohol, smoking, all increase in our fast-paced world, and especially when we are under extreme stress, or stress for long periods of time.

Here is a Checklist – How much stress are you under?  Are you suffering from too much stress?

  1.  Anxiety or panic attacks?
  2.  Pressured, hassled, hurried?
  3.  Irritable and moody?
  4.  Trouble concentrating?
  5.  Trouble sleeping?
  6.  Tired much of the time?
  7.  Sad and depressed?
  8.  Close to tears much of the time?
  9. Drinking too much alcohol, smoking, doing drugs, especially to help you through difficult times?
  10. Physical reactions – stomach problems, headaches?
  11. Allergic reactions – eczema, asthma?
  12. Overeating?
  13. Eating when you’re not hungry?

If you answer Yes to more than 4 of these questions, you are stressed.

You can’t continue on this way.

Nutrition plays a huge role in stress management:
https://dianawalker.com/stress-relief-sunrider-products/

Thoughts and attitude are key.

Also, relaxation, rest and sleep are key.

Are You Stressed Checklist Stress Relief

Stress Management Stress Relief

10 Steps to Stress Management Stress Relief

– I have some suggestions

  1. Say No– do not over-schedule yourself
  2. Rest— Get a good night’s sleep
  3. Do not work more than 9 hours in a day (I know, I know, there are lots of us who find this almost impossible!!)
  4. Relax– Take at least half an hour off in a day – just for you.  Practice a relaxation or stress-reduction technique.  Go for a walk, listen to music, practice deep breathing, spend time with your pet.
  5. Eat regular and healthy meals and snacks– junk food, sugar and alcohol cravings are going to come when you have low blood sugar – Nutrition is a key factor.
  6. Exercise– we all know how important this is for stress reduction and to raise the endorphins.  Even 10 minutes of exercise, 3 times a day, will really decrease your stress levels.
  7. Do not drink alcohol, smoke or use drugs to relieve stress.
  8. Laugh– enjoy movies, cartoons, time with family – whatever lightens your mood
  9. Slow down– make sure you check in with yourself, and learn to recognize your own stress levels.
  10. Work on having a positive attitude on an ongoing basis.  Watch what you are thinking.  Your outlook, attitude, and thoughts influence stress levels.

Are You Stressed Checklist Stress Relief

 

Stress Management Stress Relief

Take baby steps in your stress management program — stress relief will result in a more vibrant, more healthy YOU – with less emotional eating and less cravings for junk food, sugar and alcohol.

Diana Walker, Holistic Health Coach

Here is my favourite herbal solution for Stress:  https://diana1.com/sunrider-ese/

Sunrider Customer HereClick here to easily get started with a natural solution:

http://www.diana2.com/free_sunrider_account.html 

Stress Relief Sunrider Products

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Stress Relief Sunrider Products: Sunrider Calli Night, ESE, and Beauty Pearl

Stress Relief Sunrider Products – We are focusing on 3 nutritional products, formulated with natural herbs, close to nature, in our webinar.  More details here:

We provide education and stories about the following powerful Sunrider products:

1.  ESE   https://diana1.com/sunrider-ese/

2.  BEAUTY PEARL  https://diana1.com/beauty-pearl/

3.  NIGHT CALLI  https://www.diana2.com/sunrider-calli-night.html

This was our Sunrider January 30, 2020, Zoom Webinar call with Diana Walker hosting, and Gail Holder joining me.

Stress Relief Sunrider Products

See below for the Effects of Chronic Stress on the Body

Stress Relief Sunrider Products Diana Walker
Stress Relief Sunrider Products Diana Walker

Learn more here: https://www.diana2.com/healthy_life_style.html

GMO Dr Thierry Vrain Genetically Modified Foods and Human Health

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GMO – Genetically Modified Foods and Human Health by Dr. Thierry Vrain will be in Salmon Arm, BC Canada on November 29, 2013.   Dr. Thierry Vrain is a former research scientist for Agriculture Canada who is now promoting awareness about the dangers of genetically modified foods. 

Dr. Thierry Vrain is a former research scientist for Agriculture Canada who is now promoting awareness about the dangers of genetically modified foods.
Dr. Thierry Vrain is a former research scientist for Agriculture Canada who is now promoting awareness about the dangers of genetically modified foods.

You are invited to a Free Public Program on the topic:

Genetically Modified Foods and Human Health

Friday, November 29, at 2 pm
First United Church, Salmon Arm
(450 Okanagan Ave. SE)

an illustrated talk by Dr. Thierry Vrain

Dr. Vrain is a retired soil biologist and genetic engineer who worked with Agriculture Canada for 30 years.

He will speak about Genetically Modified Foods and human health from a scientific perspective
and explain why he now sees GM foods as a risk to human health.

Genetically Modified salmon, apples, and alfalfa are close to entering the Canadian marketplace,
so it’s more important than ever for Canadians to have the opportunity to learn
and discuss this pressing matter and to discover how they can advocate for change.

This program is part of a cross-Canada speaking tour of 28 cities sponsored by the Society for a GE-Free BC and Greenpeace Vancouver. Sponsored locally by the Salmon Arm KAIROS Committee with the support of SEAS and Shuswap in Transition
For more information: 250-833-5773

More information on GMO and Health here:

1.  GMO Genetically Modified and Genetically Engineered Foods Monsanto

2.  Sunrider Nutrition is Not GMO – Dr. Chen Explains Nature is the Best Farmer

Click Here:  Become a Sunrider Customer with Diana Walker

Wishing you Vibrant Health!

Diana

Diana Walker, CEO, Diana’s Healthy Lifestyles

 

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