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Mood Foods Solution Emotional and Mental Health

April 29, 2023 By Diana Walker 3 Comments

MOOD FOODS SOLUTION EMOTIONAL AND MENTAL HEALTH

Manage Your Moods with Good Food and Nutrition
Foods To Avoid When Caring For Your Moods

Mood Foods Solution Emotional and Mental Health. Most of us love eating whenever we’re feeling out of sorts. We’ve done it since birth! The important thing is to know that there are foods that can negatively affect our moods.

Mood Foods Solution Emotional and Mental Health Sunrider Diana Walker
Mood Foods Solution Emotional and Mental Health Sunrider Diana Walker

Anxiety Disorder or Fluctuating Moods

If you suffer from an anxiety disorder or fluctuating moods, it is important to stick with foods that boost your mood, not deflate it.

What foods do you want to reach for when you feel down or anxious? Do you want to eat a sugar-laden treat such as a slice of cake or ice cream directly from the tub? Or do you feel like eating salt-laden foods, such as hot fries, the latest super deal from a favorite fast food chain, or a bag of potato crisps?

Food can be Comforting

Whatever your choice, food can be quite comforting whenever we’re going through an ordeal. They can make you feel better in the short term, that is certainly true. Unfortunately, some of the foods that we compulsively reach for as ‘comfort food’ are working against our best interest.

Temporary Benefits, Suffer Later

Many of the types of food you instinctively reach for may only give you temporary benefits (the initial comforting feeling) and make you suffer later. At some stage in your life, probably as early as childhood, they provided solace, and your subconscious mind is seeking those feelings now.

But these foods are usually nutritionally poor, and any positive feelings won’t last for long. Ultimately they may make you feel more depressed, and this can be exacerbated by feelings of remorse because you binged on unhealthy foods, and now you are also seeing extra pounds on the scale.

RESOURCES:

A.   ARE YOU STRESSED CHECKLIST?
https://dianawalker.com/are-you-stressed-checklist/

B.  ANXIETY NATURAL REMEDIES
https://diana1.com/anxiety/

C.  DEALING WITH ANXIETY ATTACKS FREE EBOOK:
https://diana1.com/DealingWithAnxietyAttacks.pdf

Mood Foods Solution Emotional and Mental Health
Avoid Processed Foods

Here’s a list of the foods you shouldn’t eat or drink when you are feeling low and experiencing anxiety and depression symptoms.

You’re likely to get more anxious and depressed if you eat an excess of processed foods. Ham, sausage, hot dogs, pizza, burgers, and fries, are all foods you may find comforting, but you shouldn’t indulge in them.

Processed foods contain a lot of salt, and salt can cause a spike in your blood pressure levels. Excessive salt can also make your heart work harder and release adrenaline, which can make you more anxious.

Additionally, many processed foods are packed in plastics and cans that may contain the chemical called BPA (bisphenol A). BPA is known to affect mood and blood pressure, and we have now learned that this chemical can seep into our food products.

Many processed foods have minimal nutritional value, but an excess of calories. They’re also more difficult to digest, which can lead to acid reflux, gas, and other stomach problems. They can affect your metabolism and the hormones released can trigger anxiety.

Doughnuts and Pastries

If you have a sweet tooth, chances are you grab yourself a box of doughnuts, with all the cinnamon and sugar, sprinkles, or different colored icings. Unfortunately, regularly consuming these types of foods is a bad habit to get into if you have anxiety and depression.

Doughnuts and pastries contain added sugar, unhealthy fats, and white flour. They can rapidly raise your blood sugar levels and then they will also drop quickly. This sugar spike can trigger your anxiety and depression symptoms.

Ketchup, Sauces, and Dressings

Ketchup and other types of sauces contain excessive amounts of sugar and artificial sweeteners. They may also have an ingredient called high-fructose corn syrup. This is super unhealthy for anyone. It can also cause blood sugar and blood pressure levels to rise and fall drastically, making you feel more depressed and anxious.

Like ketchup, most pre-packed dressings for salads and sandwiches are full of artificial sweeteners and high-fructose corn syrup. If you buy them, make sure you check the ingredients first. You may be able to find naturally made dressings,so make sure you read the fine print. Added sugar in these products is definitely not good for your symptoms and mood.

Alcohol

Some people turn to alcohol to drink their woes away, or to help them sleep better if they are anxious, stressed, or depressed. However, alcohol doesn’t help your sleep quality, it negatively affects your sleep. Yes, you may fall asleep because of alcohol, but you won’t feel rested.

You may end up oversleeping too, which isn’t a good thing either. Sleep is the time your body is meant to rest and heal. There are many healing processes that your body goes through when it gets quality sleep. One is that it helps to reduce your anxiety symptoms.

Soda and Caffeine

Soda is a carbonated and sweetened drink, and you already know that too much sugar is not good for you. Soda also often contains caffeine that can cause rapid heartbeat or insomnia. Caffeine can certainly give you a kick of energy, but too much of it can make you feel down.

So watch how much coffee you drink if you are prone to anxiety and depression. One cup can make your heart beat rapidly, so it may be better for you to totally avoid it.

NOTE:
26 years ago ~ Diana Walker was able to easily get off 8 cups of coffee a day with Sunrider Calli Tea, with no withdrawal.
Watch my video below (Over 15,000 views! published 14 years ago)

Filed Under: Emotional Health, Mental Health, Sunrider Tagged With: Anxiety Sunrider ESE, Emotional Health, Sunrider

Sunrider USA and Canada Products In Stock

September 29, 2022 By Diana Walker Leave a Comment

Sunrider USA and Canada Products In Stock

Sunrider USA and Canada Products In Stock as of September 29, 2022 are outlined below.

SUNRIDER PRODUCT UPDATE

WHY THE DELAY?
Read more here: https://diana1.com/sunrider-products-out-of-stock/

Everything was supposed to be up and running in April (after Sunrider moved operations from California to Texas).

The contractor (recommended by the city) embezzled all the money for their concrete, steel, and subcontractors.

He’s in jail, they had to find a new contractor, then find new sources because they hadn’t gotten their money, etc etc.
So long story short….plant construction is COMPLETED.
Sunrider is getting the equipment up and going – and will be one of the finest state-of-the-art, high tech manufacturing plants in the world.
They are working day and night to get caught up.  Thank you for your commitment and patience.


SUNRIDER NEW PRODUCTS LAUNCHED AT 40TH ANNIVERSARY CONVENTION IN TEXAS

NEW PRODUCTS: Introduced at Convention:

1. You’re going to LOVE the new colour cosmetics. Lip colors feel soooooo wonderful and colours are beautiful and the powders so lovely. – The same wonderful safe ingredients in the latest beautiful colours.    They will be available in USA soon.

2. New Pumpkin Spice Sunfit Protein Plus Powder (NuPlus + Pea and Rice whole food protein) was loved by everyone at convention.  This is not available for online order at this time.


USA SUNRIDER IN STOCK AS OF WEDNESDAY, SEPTEMBER 28, 2022

ITEMS STILL ON HAND – will ship immediately! Stock up!

SUNRIDER NUPLUS  https://www.diana2.com/nuplus.html

Pina Banana 60 pack
Pina Banana 10 pack

SUNRIDER FORTUNE DELIGHT  https://www.diana2.com/sunrider_fortune_delight.html

Original 20 gram, 10 pack
Lemon 3 gram, 10 pack
Peach 3 gram, 10 pack

CAPSULES

Goldenseal capsules (100)

https://www.diana2.com/golden-seal-sunrider.html

Fruit and Vegetable Rinse

https://www.diana2.com/fruit-and-vegetable-rinse-sunrider.html

DENTAL:

Toothpaste (small)

https://www.diana2.com/natural_herbal_toothpaste.html

Refresher drops


CANADA SUNRIDER IN STOCK AS OF THURSDAY, SEPTEMBER 22, 2022

Dear Sunrider,

Great news! We are pleased to inform you that the products listed below are available for immediate orders (IN CANADA)
NuPlus® (10/15 g packs) Mixed Berry
NuPlus® (10/15 g packs) Pinã Banana
NuPlus® (10/15 g packs) Simply Herbs
NuPlus® (60/15 g packs) Mixed Berry
NuPlus® (60/15 g packs) Simply Herbs
SunBreeze® Oil, 6/5 mL Bottles
Oi-Lin® Cleansing Cream 100 g
Oi-Lin® Exceptional Cream 28 g
Oi-Lin® Replenish Gel 14 g
Oi-Lin® Hand & Body Lotion 240 mL Forbidden™
Kandesn® Herbal Deodorant 60 g
Kandesn® Styling Glaze 120 mL
Kandesn® Protective Foundation 401 Creamy Bisque, 30 mL
Thank you for your commitment and loyalty to Sunrider.

Sunrider USA and Canada Products In Stock
Sunrider USA and Canada Products In Stock

Wishing you Vibrant Health
Diana Walker, Sunrider Leader

FREE SUNRIDER CUSTOMER ACCOUNT
http://www.diana2.com/free_sunrider_account.html

SUNRIDER CATALOG HERE:
https://diana1.com/wp-content/uploads/Sunrider-2015-Products-E-Catalog-US.pdf

(Note that this is a USA Catalog. Some products are not available in Canada.)
*******************************************************

 

Filed Under: Sunrider Tagged With: Diana Walker, Sunrider, Sunrider Canada, Sunrider Diana Walker, Sunrider USA and Canada Products

Sunrider Herbs for Immune System

March 12, 2020 By Diana Walker Leave a Comment

Sunrider Herbs for Immune System

Sunrider Herbs for Immune System – There are many products within Sunrider herbal formulas that are essential to a healthy immune system.

My Main Recommendation is to drink lots of Calli Tea, and also have 1 package of Quinary daily.  Then, add in other formulas like NuPlus, Fortune Delight, Alpha 20C, and Conco.

Dr. Tei Fu Chen, Founder of Sunrider International, recently explained how powerful and unique these Chinese Herbs are.  Recent quote from Dr. Tei Fu Chen:

We believe the Chi, internal energy, has a lot to do with fighting back,
boosting our immunity.

Alpha 20C and Conco, boost our Chi, the energy flow.
In Japan called Qi.
Internal Energy Flow – we need to boost up, and very important to get rid of mucous in body.
Mucous plugs your energy flow, catch cold, lots of mucous in your body.
Alpha 20C and Conco help decrease mucous in the body.

Sunrider Alpha 20C and Conco help decrease mucous in body.

ALPHA 20C  See also: https://www.diana2.com/Sunrider_Alpha20C.html

Alpha 20C – in Chinese Philosophy, belongs to the Wood Element, one of the 5 Elements.
Formula designed to boost our immunity. It is not antibiotics.
What it does is strengthen our Immunity, so our body can fight.
This formula to boost our Immunity is not just simple herbs – it takes a combination of the right herbs working on many areas of the body to work together to boost our immunity.

Alpha 20C – Eat 5 capsules or 1/2 package, daily.  Absolute Minimum.  Better is 10 capsules/1 package daily for more protection.  Many Sunriders eat 1 to 3 packages of Alpha 20C daily!

Alpha 20C® is designed to address the body’s defense system with “wood element” herbs that contain naturally occurring antioxidants and fortifying properties.* Sunrider’s proprietary formula is based on 3,000 years of herbal study and cutting-edge technology. Recent studies show that many of the herbal and botanical ingredients we use may contain beneficial bioactive components. Alpha 20C® is available in both capsules and powder form.

* These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Conco  See https://www.diana2.com/sunrider-conco.html

The Conco Sunrider Formula – designed to strengthen our lung and respiratory system.
So important. Dries out mucous and boosts defence system so you can protect your own defence system (immune system)

Conco – Eat 5 to 10 capsules daily (Minimum)

Conco™ is designed to address the body’s respiratory system with “metal element” herbs that help balance the body with a combination of “warming” (cleansing, Yang energy) and “cooling” (nourishing, Yin energy) herbs.*

Based on the Philosophy of Regeneration®, Conco™ is designed to maintain optimum health through proper nutrition and keep the body in balance. Exclusively formulated with a proprietary blend of concentrated herbs for effectiveness, Conco™ is a unique combination of Eastern herbal tradition and Western science.

* This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sunrider Herbs for Immune System

Sunrider Herbs for Immune System
Video with Diana Walker and Trudy Stoelting October 2018  (25:04 minutes)

More Sunrider Herbs for Immune System Resources:

1. https://diana1.com/wp-content/uploads/Sunrider-Immune-System-The-Flu-Season-Diana-Walker.pdf

2. https://diana1.com/wp-content/uploads/Sunrider-Cold-and-Flu-Season-Flu2-8pages-Diana-Walker.pdf

3. https://diana1.com/wp-content/uploads/Top-Ten-Sunrider-Foods-for-Immune-System.pdf

Excellent Video focusing on Sunrider and Immune System, with J.W. Emerson  (7:37 minutes)

Immune System – There are natural foods and methods to strengthen and improve your immune system.

INCREASE:

1. Nutrition

* Plants, fruits, vegetables
* Organic honey, garlic, cayenne pepper, Bragg apple cider vinegar, lemon, turmeric, goldenseal
* Minerals – are used in your immune process.
Zinc is one of the most important. If you’re low in zinc, your body will have a suppressed immune function.
You can get minerals from organic green juices, seaweeds, and green powders. My favorite sources of easily assimilated minerals are Sunrider Evergreen and Electrosport

2. Sleep and Relaxation

3. Exercise

4. Sunshine

5. Water

Immune System – It is also VERY important to avoid foods and drinks and situations which devastate and suppress your Immune System.

DECREASE/ELIMINATE:

1. Alcohol
2. Animal Protein
3. Drugs – Prescription and non-prescription
4. Junk Food
5. Stress
6. Sugar
7. Wheat/Gluten

Diana Walker

FREE SUNRIDER CUSTOMER ACCOUNT:

http://www.diana2.com/free_sunrider_account.html

Great Information here too:


http://www.diana2.com/immune_system_sunrider.html

Wishing you Vibrant Health!

NEWSLETTER HERE:  http://www.diana2.com/healthy_life_style.html

Diana
Diana Walker, CEO, Diana’s Healthy Lifestyles

Read More https://diana1.com/immune-system-natural-remedies/

Filed Under: Sunrider Tagged With: Sunrider, Sunrider Alpha 20C, Sunrider Canada, Sunrider Conco, Sunrider Herbs for Immune System, Sunrider Quinary

Sunrider Christmas Diana Walker

December 24, 2015 By Diana Walker Leave a Comment

Sunrider Christmas Diana Walker

Christmas Newsletter Click below
https://dianawalker.com/Christmas2015DianaWalker.pdf
Happy Holidays 2015 and Happy New Year 2016!

Sunrider Christmas Diana Walker www.dianawalker.com
Sunrider Christmas Diana Walker www.dianawalker.com
Sunrider Christmas Diana Walker Dr Tei Fu Chen Founder and Family
Sunrider Christmas Dr Tei Fu Chen Founder and Family

Sunrider Christmas Diana Walker

Sunrider Christmas Diana Walker

Sunrider Christmas Diana Walker – The very best Christmas present this year is having NuPlus back in Canada!  We got Sunrider Vitashake in September 2015, and now in December 2015 we have NuPlus and NuPuffs, so we are all Celebrating!!

Sunrider Christmas Diana Walker NuPlus in Canada  diana1.com/nuplus
Sunrider Christmas Diana Walker NuPlus in Canada diana1.com/nuplus

Sunrider NuPlus in Canada

Having Sunrider NuPlus back in Canada is so, so wonderful.
NuPlus was the very first Sunrider product I used way back in November 1996 (19 years ago!).
I always feel more flexible when I have NuPlus in my daily eating plan, as well as my mood feels lighter, and I feel more Inner Joy.
I love it!

One Sunrider NuPlus is more nutrition than most people get in a day!
Read more here:  https://diana1.com/nuplus/

and here:  https://diana1.com/sunrider-nuplus/

Personal Vitashake Sunrider Experiences (Note: Vitashake contains NuPlus Formula):
1.  Feeling of well-being and a lot less hungry all the time.
2.  A little girl who was having a terrible time with her digestion was able to digest Vitashake from the first meal and she loves it!
3.  Increased Energy
4.  Some people are sleeping better at night, some have less depression.
5.  Some have burned that last 10 pounds of fat away!
6.  Less aches and pains and very fast recovery after exercise.

Chocolate Vitashake makes the most delicious hot chocolate mixed into hot Calli tea with Sunrider Stevia Suncare added for sweetness.
Delicious!
Trudy’s husband Rye loves the Strawberry Vitashake best and also enjoys it hot in Calli Tea with Suncare.  Many people prefer the Strawberry Vitashake mixed with Almond Milk, frozen strawberries, and Suncare blended into a smoothie.

Christmas Photos

Sunrider Christmas Diana Walker – I was looking back through Christmas photos I have posted online. I thought you might be interested in these.
I have lived in London, England and Honolulu, Hawaii, and San Francisco, California, and Vancouver, BC……and now I am happily living in the small town I grew up in.  I feel so blessed and wanted to share the wonderful small-town Christmas that is still possible!
I don’t take it for granted any more… (I am appreciating this small town, and family and friends much more than ever!!) So grateful.

Christmas 2009
https://dianawalker.com/denise-eckstadt-christmas-miracle/

Christmas 2012

https://dianawalker.com/merry-christmas-family-and-friends-diana-walker/

Christmas 2013
https://dianawalker.com/christmas-in-canada/

Christmas 2015
https://dianawalker.com/santa-salmon-arm/

CP Christmas Holiday Train

https://www.flickr.com/photos/dianawalker/albums/72157659773581323

CP Christmas Holiday Train Diana Walker Photos 2014

Santa Christmas 2015 Salmon Arm BC Canada

https://www.flickr.com/photos/dianawalker/albums/72157662093583156

Wishing you Joyful Health!

Diana

Sunrider Christmas Diana Walker Salmon Arm BC Canada
Sunrider Christmas Diana Walker May Peace Be Your Gift at Christmas

Filed Under: Family, Sunrider Tagged With: Sunrider, Sunrider Christmas Diana Walker, Sunrider NuPlus, Sunrider Tei Fu Chen, Sunrider Vitashake

Sunrider Convention 2014 Video

July 31, 2014 By Diana Walker Leave a Comment

Sunrider Convention 2014 was beyond amazing.  We had so much fun! Diana Walker’s photo – Chens on Stage, Sunrider Convention 2014.  (and see video below)

Sunrider Convention 2014 Diana Walker photo Chens on stage
Sunrider Convention 2014 Diana Walker photo Chens on stage

Here is a video from Saturday afternoon at Sunrider Convention 2014 held at the Disneyland Hotel Conference Centre in Anaheim, Californa. You can see Dr. Tei Fu Chen and Dr. Oi Lin Chen are sitting almost in front of me (Diana Walker). I had such a great seat during all the celebrations and meetings and meals. It was so much fun. Be sure to watch the video to the end, and you will see members of the Sunrider Chen family on stage also. Diana Walker, Sunrider Leader CEO, Diana’s Healthy Lifestyles

Filed Under: Sunrider Tagged With: Diana Walker, Sunrider, Sunrider Canada, Sunrider Convention, Sunrider USA

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The Ultimate 7 Day Sugar Detox Plan: Break Your Addiction To Sugar Today!

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